Health Her Way

About Health Her Way

Health Her Way is dedicated to empowering women with real conversations, expert insights, and the knowledge they need to take charge of their health. Join hosts Meredith Cunningham and Brooklyn Elbert bi-weekly as they dive into essential health care topics and trends with Covenant Health's female experts. Whether you’re navigating specific health concerns or simply looking to stay informed, this podcast is for you!

Publisher

Meredith Cunningham & Brooklyn Elbert

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

12 Mar 2025

Latest episode

3 Jun 2026

Latest episodes

29 episodes in the feed.

1. 

   3 Jun 2026

   A Community of Care: The Impact of Hope Lodge Lubbock

   Behind every cancer diagnosis is a story, a family, and a community. Covenant Health is proud to partner with the American Cancer Society to expand access to care and support across the South Plains. In this episode, we’ll share local resources—and how you can help bring hope to those facing cancer. This special edition of Health Her Way, in partnership with the American Cancer Society, highlights this year’s Cattle Baron’s Ball benefiting Hope Lodge Lubbock. Covenant’s mission is to provide high-quality cancer treatment close to home, and Hope Lodge is one of the ways we bring that mission to life. In this episode, we sit down with Cattle Baron’s committee members Ryan Lewis and Jo Beth Vance, along with Covenant Health social worker, Rebecca Morrow, to discuss Hope Lodge and the vital support it provides to patients receiving care at Covenant Health Cancer Institute. We also share how you can get involved and support its mission at this year’s Cattle Baron’s Ball. To learn more about the 2026 Cattle Baron’s Ball and purchase tickets, visit: www.lubbockcattlebaronsball.org (http://www.lubbockcattlebaronsball.org/) Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health (https://www.facebook.com/CovenantHealth/) Instagram: @covenanthealth (https://www.instagram.com/covenanthealth/)

2. 

   22 Apr 2026

   Aging Well: Supporting Your Bone, Brain, and Heart Health

   You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and the best way to keep our brain sharp, bones strong, and heart healthy for the next 40 years. In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Keya Malhotra, geriatric and internal medicine physician, to talk about how women’s bodies age, especially after 40, and what that means for long-term health. From increased risk for heart disease to bone loss and changes in memory, we’re breaking down what’s normal, what to watch for, and what you can do now to stay strong and healthy. Dr. Keya Malhotra Bio: Dr. Keya Malhotra, MD, is a Primary Care Physician Board Certified in Internal Medicine and Geriatrics. She has been practicing at Covenant Health, serving patients at Grace Clinic since 2018. Dr. Malhotra feels at ease treating complex and multiple medical conditions that coexist in the aging adult. Her passion lies in caring for the elderly and is a vocal advocate for maintaining their dignity and independence. She enjoys building long-term relationships with her patients and their families. She also emphasizes the need for preventative medicine and patient education. Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health (https://www.facebook.com/CovenantHealth/) Instagram: @covenanthealth (https://www.instagram.com/covenanthealth/)

3. 

   15 Apr 2026

   Nourish to Flourish: Eating Well for a Healthier You

   There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel our bodies and what we should avoid. On this episode of Health Her Way, Meredith Cunningham and Brooklyn Elbert sit down with registered dietitian Traci Cochran of Covenant Health to talk all things nutrition. From protein and fiber to hydration and processed foods, Traci shares practical, science-backed advice to help women make healthier choices without the overwhelm. She also breaks down nutrition needs specific to women and how those needs change throughout different stages of life, offering realistic guidance women can actually apply in their day-to-day routines. Traci Cochran Bio: Traci Cochran is a registered dietitian at Covenant Health with 18 years of experience. She has worked at Covenant for four years and has a diverse background in pediatrics, NICU care, adult nutrition, and women’s health. Traci brings a comprehensive, patient centered approach to nutrition, helping individuals at every stage of life build healthier, sustainable habits. Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health (https://www.facebook.com/CovenantHealth/) Instagram: @covenanthealth (https://www.instagram.com/covenanthealth/)

Who has been a guest on Health Her Way

Names identified in recent episode analyses. Showing up to five guests.

• Female Experts
• Kara Pepper
• Aubrey Rodriguez
• Dr Ramya Undamatla
• Chasidy Marquis FNP-C

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

12

Social presence

94

YouTube

0

Engagement

32

Contact Health Her Way

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Health Her Way