Health Her Way is dedicated to empowering women with real conversations, expert insights, and the knowledge they need to take charge of their health. Join hosts Meredith Cunningham and Brooklyn Elbert bi-weekly as they dive into essential health care topics and trends with Covenant Health's female experts. Whether you’re navigating specific health concerns or simply looking to stay informed, this podcast is for you!
Health Her Way
Claim This Podcastby Meredith Cunningham & Brooklyn Elbert
5.0(10 reviews)
29 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
22
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality12
Social94
YouTube0
Engagement32
Podcast Overview
Health Her Way is dedicated to empowering women with real conversations, expert insights, and the knowledge they need to take charge of their health. Join hosts Meredith Cunningham and Brooklyn Elbert bi-weekly as they dive into essential health care topics and trends with Covenant Health's female experts. Whether you’re navigating specific health concerns or simply looking to stay informed, this podcast is for you!
Language
🇺🇲
Publishing Since
3/12/2025
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22
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality12
Social94
YouTube0
Engagement32
3
Excellent Areas
3
Good Performance
13
Growth Opportunities
excellent
Episode Length
29 minutes
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good
Publishing Consistency
Every 11 days
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Recent Episodes
June 3, 2026
A Community of Care: The Impact of Hope Lodge Lubbock
<p>Behind every cancer diagnosis is a story, a family, and a community. Covenant Health is proud to partner with the American Cancer Society to expand access to care and support across the South Plains. In this episode, we’ll share local resources—and how you can help bring hope to those facing cancer. </p><p>This special edition of Health Her Way, in partnership with the American Cancer Society, highlights this year’s Cattle Baron’s Ball benefiting Hope Lodge Lubbock. Covenant’s mission is to provide high-quality cancer treatment close to home, and Hope Lodge is one of the ways we bring that mission to life. </p><p>In this episode, we sit down with Cattle Baron’s committee members Ryan Lewis and Jo Beth Vance, along with Covenant Health social worker, Rebecca Morrow, to discuss Hope Lodge and the vital support it provides to patients receiving care at Covenant Health Cancer Institute. We also share how you can get involved and support its mission at this year’s Cattle Baron’s Ball. </p><p><br>To learn more about the 2026 Cattle Baron’s Ball and purchase tickets, visit: <a href="http://www.lubbockcattlebaronsball.org/">www.lubbockcattlebaronsball.org</a> </p><p> </p><p><strong>Have a topic you’d like us to cover?</strong> <br>Connect with us! <br>Facebook: <a href="https://www.facebook.com/CovenantHealth/">Covenant Health</a> <br>Instagram: <a href="https://www.instagram.com/covenanthealth/">@covenanthealth</a> </p>
April 22, 2026
Aging Well: Supporting Your Bone, Brain, and Heart Health
<p>You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and the best way to keep our brain sharp, bones strong, and heart healthy for the next 40 years. </p><p>In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Keya Malhotra, geriatric and internal medicine physician, to talk about how women’s bodies age, especially after 40, and what that means for long-term health. From increased risk for heart disease to bone loss and changes in memory, we’re breaking down what’s normal, what to watch for, and what you can do now to stay strong and healthy. </p><p><br></p><p><strong>Dr. Keya Malhotra Bio: </strong></p><p>Dr. Keya Malhotra, MD, is a Primary Care Physician Board Certified in Internal Medicine and Geriatrics. She has been practicing at Covenant Health, serving patients at Grace Clinic since 2018. </p><p>Dr. Malhotra feels at ease treating complex and multiple medical conditions that coexist in the aging adult. Her passion lies in caring for the elderly and is a vocal advocate for maintaining their dignity and independence. She enjoys building long-term relationships with her patients and their families. She also emphasizes the need for preventative medicine and patient education. </p><p><strong>Have a topic you’d like us to cover?</strong> <br>Connect with us! <br>Facebook: <a href="https://www.facebook.com/CovenantHealth/">Covenant Health</a> <br>Instagram: <a href="https://www.instagram.com/covenanthealth/">@covenanthealth</a> </p><p><br></p>
April 15, 2026
Nourish to Flourish: Eating Well for a Healthier You
<p>There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel our bodies and what we should avoid. </p><p>On this episode of Health Her Way, Meredith Cunningham and Brooklyn Elbert sit down with registered dietitian Traci Cochran of Covenant Health to talk all things nutrition. From protein and fiber to hydration and processed foods, Traci shares practical, science-backed advice to help women make healthier choices without the overwhelm. She also breaks down nutrition needs specific to women and how those needs change throughout different stages of life, offering realistic guidance women can actually apply in their day-to-day routines. </p><p><br></p><p><strong>Traci Cochran Bio: </strong></p><p>Traci Cochran is a registered dietitian at Covenant Health with 18 years of experience. She has worked at Covenant for four years and has a diverse background in pediatrics, NICU care, adult nutrition, and women’s health. Traci brings a comprehensive, patient centered approach to nutrition, helping individuals at every stage of life build healthier, sustainable habits. </p><p><strong>Have a topic you’d like us to cover?</strong> <br>Connect with us! <br>Facebook: <a href="https://www.facebook.com/CovenantHealth/">Covenant Health</a> <br>Instagram: <a href="https://www.instagram.com/covenanthealth/">@covenanthealth</a> </p>
29 total episodes available
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Frequently asked questions
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- What is Health Her Way?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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