Health Home Hustle is a wellbeing-focused lifestyle podcast, designed to look at what life looks like when we approach it from a place of abundance, not burnout. The issue? So often 'hustle' is prioritised at the expense of our health and home lives. When the simple truth is: no matter how successful you are, if your own cup is empty, you're not living life to its fullest. So, what does life look like when you have more energy to take on your day, when you feel a sense of purpose in what you do, and when you connect with people on a more meaningful level? The Health Home Hustle podcast dives into these questions and so much more via interviews with health experts, thought leaders and inspiring individuals. It's time to get your glow on! Tune into Health Home Hustle for a nudge in the direction of your-best-you-yet.
Health Home Hustle
Claim This Podcastby Monica Welburn-Leggett
Podcast Overview
Health Home Hustle is a wellbeing-focused lifestyle podcast, designed to look at what life looks like when we approach it from a place of abundance, not burnout. The issue? So often 'hustle' is prioritised at the expense of our health and home lives. When the simple truth is: no matter how successful you are, if your own cup is empty, you're not living life to its fullest. So, what does life look like when you have more energy to take on your day, when you feel a sense of purpose in what you do, and when you connect with people on a more meaningful level? The Health Home Hustle podcast dives into these questions and so much more via interviews with health experts, thought leaders and inspiring individuals. It's time to get your glow on! Tune into Health Home Hustle for a nudge in the direction of your-best-you-yet.
Language
🇺🇲
Publishing Since
5/17/2022
1 verified contact email on file for Health Home Hustle
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Recent Episodes
October 10, 2023
A Year in Reflection: Health Home Hustle 2023
<p class="p1">As per tradition, the last episode of this season is a solo!</p> <p class="p1">In this episode I’m reflecting on 2023 using my favourite framework: Health Home Hustle.</p> <p class="p1">I’m sharing snippets of my health journey, including a few notes on pregnancy, what we’ve updated in our home so far and what I’m hoping to update in the future, and then what work has looked like this year and what it’s going to look like (maybe?!) as I embark on my maternity leave.</p> <p class="p1">I hope you enjoy today’s episode and that it helps you to reflect on your own year too, whenever you decide to do so!</p> <p class="p1">Thank you SO much for supporting the show this year! It's hard to put into words just how grateful I am to be able to share the show with you and how much I L O V E welcoming you week in week out! I am excited to be back here with you in 2024 with our special women’s health season.</p> <p class="p3">SHOW NOTES </p> <p class="p4"><span class="s1"><a href= "https://www.instagram.com/monicabeatrice/">@MonicaBeatrice</a></span></p> <p class="p4"><span class="s1"><a href= "http://monicabeatrice.com/">MonicaBeatrice.com</a></span></p> <p class="p3">SKIN DILIGENT</p> <p class="p3">Thank you Skin Diligent for supporting the Health Home Hustle Podcast! Use the code MONICA10 for 10% off of your Skin Diligent order.<br /> <br /> Mentioned in the show:</p> <p class="p4"><span class="s1"><a href= "https://skindiligent.com/collections/blemished-skin-acne/products/vitamin-c-serum-in-oil"> Skin Diligent’s Vitamin C Serum in Oil</a></span></p> <p class="p4"><span class="s1"><a href= "https://skindiligent.com/collections/premature-skin-ageing/products/cellular-hydration-serum"> Skin Diligent’s Cellular Hydration Serum</a></span></p> <p class="p3">Shop Skin Diligent’s full range of cosmeceuticals: <a href= "http://skindiligent.com/"><span class="s2">SkinDiligent.com</span></a></p> <p class="p3">MENTIONED IN THE SHOW</p> <p class="p3"><span class="s1"><a href= "https://monicabeatrice.com/achondroplasia-diagnosis-personal-experience.html"> Pregnancy Diary: Our Achondroplasia Diagnosis</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.jadehepenstalpilates.co.uk/">Jade Hepenstal Pilates</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.instagram.com/p/CvcSPVGMRAD/">Bumps Bands and Babies Class</a></span></p> <p class="p3"><span class="s1"><a href= "https://podcasts.apple.com/gb/podcast/determining-your-elemental-constitution-wood-fire-earth/id1624891153?i=1000611415400"> Health Home Hustle Podcast: Determining Your Elemental Constitution (Wood, Fire, Earth, Metal, and Water) and how it Relates to Your Physical and Emotional Health With Hana Miller, Founder, The Balanced Woman System</a></span></p> <p class="p3"><span class="s1"><a href= "https://facemattersskincare.com/shop/p/country-feast-set-3nybt-txy7s-8aps4-zb5ja-r6xh7-k4ae8-d5jkp"> Gua Sha Facial Massage Tool</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.born.london/">Born London Hypnobirthing</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.instagram.com/reel/Cm9prcdq6t3/">Renovation Diaries ~ click through my Reels</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.lick.com/uk">Lick Paint</a></span></p> <p class="p3">Tash Bradley on Instagram: <a href= "https://www.instagram.com/tash_lickcolour/"><span class= "s1">@Tash_LickColour</span></a></p> <p class="p3">Amber Interiors on Instagram: <a href= "https://www.instagram.com/amberinteriors/"><span class= "s1">@AmberInteriors</span></a></p> <p class="p3"><span class="s1"><a href= "https://attikoart.com/">AttikoArt</a></span></p> <p class="p3"><span class="s1"><a href= "https://attikoart.com/collections/mounted-prints/products/posy-blush-mounted-print"> AttikoArt’s ‘Posy Blush’ in Coral & Khaki</a></span></p> <p class="p3"><span class="s1"><a href= "https://attikoart.com/products/leila-rue-mounted-print?variant=37410176270494"> AttikoArt’s ‘Leila Rue’ in Pebble & Blush</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.addisonross.com/">Addison Ross</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.addisonross.com/products/eagles-rock-frame">Addison Ross India Hicks Collection Eagles Rock Frame</a></span></p> <p class="p3"><span class="s1"><a href= "https://podcasts.apple.com/gb/podcast/confidence-building-tips-for-creative-entrepreneurs/id1624891153?i=1000628385895"> Health Home Hustle Podcast: Confidence Building Tips for Creative Entrepreneurs with Photographer Charlotte Bryer-Ash</a></span></p> <p class="p3"><span class="s1"><a href= "https://katherineormerod.substack.com/">Katherine Ormerod’s Substack: Every Shade of Grey</a></span></p> <p class="p3"><span class="s1"><a href= "https://welcometotheinbetween.substack.com/">Geri Hirsch’s Substack: The In-Between</a></span></p>
October 3, 2023
Balancing Beauty and Biology: Your Skincare's Role in Endocrine Harmony and Epigenetic Health with Skin Diligent's Co-founder Tule Park
<p class="p1">Welcome to this week’s episode of the Health Home Hustle podcast! Today I am joined by a very special guest: Skin Diligent’s co-founder Tule Park. If you’ve been tuning into the last few episodes of the show, you’ll already be familiar with Skin Diligent as they’re our current show sponsor.</p> <p class="p1">Tule is a wealth of knowledge when it comes to ALL things skincare and cosmeceuticals. As you’ll hear in this episode, Tule is forensically interested in health, the interconnectedness of the systems within our bodies, the impact our lifestyle choices can have on our gene expression, and how products and other factors can have an impact on our hormones.</p> <p class="p1">Yes, we’re talking skincare, but we discuss SO much more!</p> <p class="p1">Having worked with a number of Korean cosmeceutical companies earlier on in her career, Tule had a clear vision for a European based cosmeceutical brand, focused on improving skin health, reinforcing the skin barrier, and getting results with intelligent delivery systems for proven active botanical ingredients. The result is Skin Diligent—a beautiful primarily natural cosmeceutical brand which truly delivers on its promises via targeted skincare and supplements.</p> <p class="p1">In this episode Tule and I really deep dive into what it means to have ‘healthy skin’. And spoiler, it may not mean what you think it means!</p> <p class="p1">We address topics including:</p> <p class="p1">- what our endocrine system is, and its relevance when it comes to skincare choices</p> <p class="p1">- sensitive skin, what it means and how you can still use products which include wonder-ingredients like Vitamin C</p> <p class="p1">- the difference between moisturisation and hydration</p> <p class="p1">And so much more!</p> <p class="p1">This episode is a BIG skincare deep-dive which may just change your perception on what having ‘healthy-looking’ skin really means.</p> <p class="p1">Enjoy!</p> <p class="p1">SHOW NOTES </p> <p class="p1"><span class="s1"><a href= "https://www.instagram.com/monicabeatrice/">@MonicaBeatrice</a></span></p> <p class="p1"><span class="s1"><a href= "http://monicabeatrice.com/">MonicaBeatrice.com</a></span></p> <p class="p1"><span class="s1"><a href= "https://www.instagram.com/skindiligent/">@SkinDiligent</a></span></p> <p class="p1">Shop Skin Diligent’s full range of cosmeceuticals: <a href= "http://skindiligent.com/"><span class="s1">SkinDiligent.com</span></a></p> <p class="p1">SKIN DILIGENT</p> <p class="p1">Thank you Skin Diligent for supporting the Health Home Hustle Podcast! Use the code MONICA10 for 10% off of your Skin Diligent order.<br /> <br /> Mentioned in the show:</p> <p class="p1"><span class="s1"><a href= "https://skindiligent.com/collections/blemished-skin-acne/products/vitamin-c-serum-in-oil"> Skin Diligent’s Vitamin C Serum in Oil</a></span></p> <p class="p1"><span class="s1"><a href= "https://skindiligent.com/collections/premature-skin-ageing/products/cellular-hydration-serum"> Skin Diligent’s Cellular Hydration Serum</a></span></p> <p class="p1">Shop Skin Diligent’s full range of cosmeceuticals: <a href= "http://skindiligent.com/"><span class="s1">SkinDiligent.com</span></a></p> <p class="p1">MENTIONED IN THE SHOW</p> <p class="p1"><span class="s1"><a href= "https://podcasts.apple.com/gb/podcast/stress-and-gut-health-discussing-the-link-and/id1624891153?i=1000566308700"> Health Home Hustle: Stress and Gut Health with Dr Laurens Maas</a></span></p> <p class="p1"><span class="s1"><a href= "https://podcasts.apple.com/gb/podcast/working-in-harmony-with-your-hormones-cyclical-living/id1624891153?i=1000563405509"> Health Home Hustle: Working in Harmony with your Hormones with Samantha Hadadi</a></span></p> <p class="p1"><span class="s1"><a href= "https://podcasts.apple.com/gb/podcast/determining-your-elemental-constitution-wood-fire-earth/id1624891153?i=1000611415400"> Health Home Hustle: Determining Your Elemental Constitution with Hana Miller</a></span></p>
September 25, 2023
The Ultimate Guide to Healthy Hair: Insider Tips from a Hair Expert
<p class="p1">Please join me in welcoming hair expert Oli Leggett to the Health Home Hustle podcast!</p> <p class="p1">Today’s show is all about hair health, and for our interview I was able to call upon an expert very close to home—my husband Oliver Leggett, more warmly known as Oli.</p> <p class="p1">Oli has been in the hairdressing industry for almost two decades. During that time he trained with one of the UK’s most prestigious salon groups. His career history includes a teaching chapter for L’Oréal, during which time Oli toured the UK and Channel Islands teaching hairdressing techniques for L’Oréal.</p> <p class="p1">Oli now splits his time between private clients and the award-winning Lord Hair salon in Winchester.</p> <p class="p1">In today’s episode Oli answers your questions from Instagram about *all things hair*, from:</p> <ul class="ul1"> <li class="li1">which products to use for which hair type</li> <li class="li1">how to find a hairdresser you trust</li> <li class="li1">postpartum hair loss</li> </ul> <p class="p1">and so much more!</p> <p class="p1">Oli dives deep into answering your most pressing hair questions!</p> <p class="p1">SHOW NOTES </p> <p class="p1"><span class="s2"><a href= "https://www.instagram.com/monicabeatrice/">@MonicaBeatrice</a></span></p> <p class="p1"><span class="s2"><a href= "http://monicabeatrice.com/">MonicaBeatrice.com</a></span></p> <p class="p1">SKIN DILIGENT</p> <p class="p1">Thank you Skin Diligent for supporting the Health Home Hustle Podcast! Use the code MONICA10 for 10% off of your Skin Diligent order.<br /> <br /> Mentioned in the show: <a href= "https://skindiligent.com/collections/blemished-skin-acne/products/vitamin-c-serum-in-oil"><span class="s2">Skin Diligent’s Vitamin C Serum in Oil</span></a></p> <p class="p1">Shop Skin Diligent’s full range of cosmeceuticals: <a href= "http://skindiligent.com/"><span class="s2">SkinDiligent.com</span></a></p> <p class="p1">MENTIONED IN THE SHOW</p> <p class="p1"><span class="s2"><a href= "https://www.lordhairsalon.com/">Lord Hair Salon Winchester</a></span></p> <p class="p1"><span class="s2"><a href= "https://www.silkelondon.com/collections/shop-all/products/silke-hair-wrap?utm_source=google&utm_medium=paid&utm_campaign=20340481176&utm_content=159500116468&utm_term=silke%20london%20hair%20wrap&tw_source=google&tw_adid=664858334386&gad=1&gclid=EAIaIQobChMI8fjclbLGgQMV5aNmAh2jPg0_EAAYASAAEgJ5gPD_BwE"> Silke London silk hair wrap</a></span></p> <p class="p1"><span class="s2"><a href= "https://bit.ly/3Zzpx6K">Dermo-calm Shampoo by Kerastase</a></span></p> <p class="p1"><span class="s2"><a href= "https://www.instagram.com/bbpro_amyconway/">@BBPro_AmyConway</a></span></p> <p class="p1"><span class="s2"><a href= "https://www.instagram.com/reel/CLH10cZp6eu/">Postpartum hair loss hack by Amy Conway</a></span></p> <p class="p1"><span class="s2"><a href= "https://bit.ly/3PwNDuf">Color Wow Root Cover Up</a></span></p> <p class="p1"><span class="s2"><a href= "https://www.cloudninehair.com/products/curling-wand">Cloud Nine Curling Wand</a></span></p> <p class="p1"><span class="s2"><a href= "https://www.littleprincesses.org.uk/">Little Princess Trust</a></span></p> <p class="p1"><span class="s2"><a href= "https://www.instagram.com/lordjamiejohn/">@LordJamieJohn</a></span> ~ check out Jamie’s hair transplant highlight</p> <p class="p1"><span class="s2"><a href= "https://www.instagram.com/hairofistanbul/">@HairOfInstanbul</a></span></p>
32 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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