Child and Adolescent Behavioral Health's podcast will focus on the mental health of student-athletes. C and A has partnered with Dr. Steve Graef, a Columbus-based sports psychologist, to provide information on various topics so coaches and parents can guide athletes to be mentally fit and strong. Each podcast will examine a topic from the perspective of a coach, parent and athlete. The goal is for all participants to understand their role and enjoy the experience of youth and high school athletics.
How can you recover smarter after a workout?
The conversation continues in Part 2 of C&A's Health, Hope and Happiness podcast as host Dan Mucci sits down with GlenOak High School Athletic Trainer Alex Shaheen to explore the science of recovery and athletic performance.In this episode, you'll learn:
✅ Do ice baths or heat therapy really work?
✅ What role do cupping, compression, muscle stimulation, and rest play in recovery?
✅ How does GlenOak use technology to monitor student-athletes and safely manage the demands of playing multiple sports?
Whether you're a student-athlete, parent, coach, weekend warrior, or simply looking to get more out of your workouts, this episode offers practical insights you can put to use.
Listen today and discover how the right recovery strategies can help you perform at your best while reducing your risk of injury.
9 Jul 2026
Part 1 - Athletes recovery after a workout_1
Recovery can make the difference between progress and burnout.
On today’s episode of Health, Hope and Happiness, GlenOak High School Athletic Trainer Alex Shaheen shares practical insight on the best ways high school athletes—and adults—can recover after a workout. From sleep and nutrition to load management, heat/cold therapies and the challenges of playing multiple sports, Alex breaks down why recovery is a critical part of overall performance and wellness.
In Part 1 of this conversation, he discusses what matters most immediately after a workout, how to properly refuel the body, and why understanding load management plays such an important role in training and recovery.Watch on YouTube or listen to the podcast today.
3 Jun 2026
SummerTime Routines
Summer break brings fun, flexibility, and family time — but how important are routines for kids during the summer months? In this episode the Hope, Health and Happiness podcast,, C&A Lead Trauma Specialist Mary Kreitz discusses why maintaining healthy summertime routines can make a significant difference in children’s emotional well-being and behavior.
Mary shares helpful guidance for families, including:
• Age-specific tips for summer structure and routines
• How balance, flexibility, and fun can work together
• The importance of discussing expectations and rules when children stay at other households
• Ways to help children transition back into school routines as summer winds down
Her thoughtful insights provide practical strategies parents and caregivers can begin using right away. This is a great conversation for families preparing for a healthy, successful summer. Be sure to watch, like, and share this valuable discussion with other parents and caregivers.
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