Health Hope Harmony: Navigating Wellness, Embracing Every Body, and Healing Minds

About Health Hope Harmony: Navigating Wellness, Embracing Every Body, and Healing Minds

Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma. Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life. In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face. Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life. Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance. Let’s journey together toward a healthier, happier you.

Publisher

Sabrina Rogers

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

29 Jun 2021

Latest episode

18 Feb 2026

Latest episodes

109 episodes in the feed.

1. 

   18 Feb 2026

   Bad Therapy? A Therapist’s Honest Reaction to Abigail Shrier’s Critique of Mental Health Culture

   Send a text In this episode, I share my professional reaction to Bad Therapy by Abigail Shrier and unpack the growing cultural conversation around therapy, trauma, and parenting. As a licensed therapist specializing in eating disorders, body image, mood disorders, and trauma, I explore where I agree — and where I strongly disagree — with Shrier’s critique of modern mental health culture. Topics covered include: Overdiagnosis and overmedication in children and teensTherapy dependence and ethic...

2. 

   28 Dec 2024

   S3 E5: What to Expect in Your First Session

   Send us a textIn this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it. From completing paperwork and assessments to setting goals and establishing trust, we’ll cover it all to help you feel confident and prepared. Join me, Sabrina, as we demystify the intake process and discuss how your first session lays the foundat...

3. 

   19 Dec 2024

   S3 E4: How to know if your counselor is a good fit

   Send us a textToday’s episode is an important one and expands on the last two episodes: How to Know If Your Counselor Is a Good Fit. Whether you have just started working with a counselor or have working with someone for years. This episode will help you determine if the counselor is the right fit for you. Counseling is a deeply personal experience, and finding the right counselor is key to feeling safe, supported, and empowered in your healing journey. But how do you know if your ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

4.6 / 5

10 ratings