Health, Hormones & Done With Dieting

About Health, Hormones & Done With Dieting

Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give up dieting, change your mindset and start learning about what your body really needs? She's helped thousands of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.www.gogetemcoach.com

Publisher

Emily Murphy

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

13 May 2022

Latest episode

28 Jul 2025

Latest episodes

40 episodes in the feed.

1. 

   28 Jul 2025

   41. Early Menopause & The Search For Answers

   What happens when your body's alarm bells are ringing, but doctors keep hitting snooze? For Lisa Peterson, a body transformation coach and mother of three, this nightmare became reality when her health crashed at age 39. Host Emily Murphy and Lisa discuss the dangers of synthetic hormones, why standard thyroid testing fails so many women, and how our healthcare system continues to overlook female-specific health concerns. They explore the misconception that hormone therapy is "optional" or me...

2. 

   29 May 2025

   40. Boost Energy & Libido: Testosterone's Impact on Your Life

   Hormone specialist Erin Tongue, APRN, discusses the profound impact of testosterone optimization on energy and libido, highlighting how it can transform lives even when levels are deemed "normal" in this interview.

3. 

   7 Mar 2025

   Skipping the Scale: A Fresh Approach to Weight Loss

   What if the number on the scale is the least important factor in your health journey? Health coach Hilary Guinn joins us to explain why she named her successful program "Skip The Scale" and how focusing beyond weight creates lasting transformation for her clients. Hilary breaks down the three foundational pillars that truly drive results: proper sleep, consistent movement, and balanced nutrition. We explore why sleep might actually be the most critical starting point (contrary to what most p...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

30 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

51

Contact Health, Hormones & Done With Dieting

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.