Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

About Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, navigate acute health problems, tackle lifestyle changes, and raise healthy children. If you are ready to take steps towards optimum health — you are in the right place. Hey, I’m Kayla, a medical student, passionate about changing the way we do healthcare. My hope is that we start to look at going to the doctor more like going to school - that we understand it requires homework to make progress. This podcast is like an audio version of a kid’s homework packet. It gives you something to reference after going to a doctor’s appointment and will walk you through the steps involved in following through on your doctor’s instructions. Now, it’s super important you realize this podcast is not medical advice. This podcast is help you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice that does not apply to you and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for another. These episodes should never be used as a diagnostic tool and this podcast does not constitute a physician-patient relationship. Before you listen to any episode, make sure you read the full disclaimer below, and if you do not agree do not keep listening. My intent is to be helpful, but I cannot guarantee the accuracy of the information or the safety in you implementing anything I cover, so it is imperative you continue to work closely with your medical provider. If you understand the risks and limitations of this podcast, find an episode that is right for you, let’s get to work. ___ ___ ___ PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental. This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast. While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center. Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission. Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group. Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Publisher

Kayla Bronzo - Medical Student

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

14 Sept 2024

Latest episode

30 May 2025

Latest episodes

38 episodes in the feed.

1. 

   30 May 2025

   EP 29 // How To Make Healthier Choices While At The Grocery Store - The Quick And Dirty To Reading Food Labels

   Kayla Bronzo shares her approach to navigating grocery stores and deciphering food labels, providing listeners with actionable strategies for making healthier food choices.

2. 

   8 May 2025

   EP 28 // How To Take A Sitz Bath

   Hi folks, In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space. It really isn’t too hard and can make a big difference in your healing, so if your doctor recommended sitz baths make sure to listen here! - Kayla Links Mentioned: 2 Sitz Bath Options from Amazon: Collapsable no water bag - https://www.amazon.com/dp/B0951VPNCL?tag=bgus-346433-20&th=1 - $15 Has water bag, not collapsable - https://www.amazon.com/Carex-Perineal-Hemorrhoidal-Post-Episiotomy-Patients/dp/B0000533E1/ref=sr_1_9?dib=eyJ2IjoiMSJ9.wspw1DGdKVqXx9MGBjZ3ySS6vvCvTvFfqTKV6GxbvCusHqCjCZxICgoR_g5ALwnIcuLyamrKovlCGqu5eg570VVt_AZJ_jWQy3gR_uXmoJ3CTVBXGfZoLHRWGc4j9a0AQp7LzmAOFbv3Qe31pwF-96uYPk-2-jgVr3fO5T-8QQpCVDq0-zVpj1doLb2yl1pd9Gxp_7u8LcbRWmlO3d_H9qlFbr21kEGv9drSiPZ1Bpf5At5n-wJd9YMcGrRapJCfP7YwhdvegPZ48e0DKkIRQ3Oh76q587uUjCSCQiWrNoU.ZwFbIpvn9WfhCx8SN4en6e0crplOzkO6BDMeGVOjajY&dib_tag=se&hvadid=696725195887&hvdev=c&hvexpln=67&hvlocphy=9002575&hvnetw=g&hvocijid=14569867472945864741--&hvqmt=e&hvrand=14569867472945864741&hvtargid=kwd-896692706800&hydadcr=6390_13364067&keywords=best+sitz+bath+for+toilet&mcid=c2ab1ec6263f3537bd0281b263596725&qid=1746536365&sr=8-9 - $17 Print your worksheet here - https://docs.google.com/document/d/1OefNHx14DqAseGhg4moNYjp9B9jyIlQ7MbcMHL4FJWw/edit?usp=sharing __________ Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/ Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. __________ CITATIONS Cleveland Clinic. (2022, September 11). Sitz Bath: Definition & Benefits. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/24137-sitz-bath Taking a Sitz Bath. (n.d.). Saint Luke’s Health System. https://www.saintlukeskc.org/health-library/taking-sitz-bath ________ PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental. This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast. While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may b

3. 

   4 May 2025

   EP 27 // The Key To Successfully Alternating Tylenol And Ibuprofen (aka Advil)

   Hi friends, If you are listening to this episode, I’m guessing you or someone you love is in pain or sick, so first of all my heart goes out to you and I am sending lots of healing thoughts to anyone who reads this in the future. Now, down to business, if your doctor has recommended you alternate taking Tylenol and Advil (aka ibuprofen), but you just need a little more hand holding, you are in the right place. Today we are talking about how you can create a schedule to hopefully alleviate some of the discomfort you or your loved one is experiencing while decreasing the chances of any mistakes with the medications. Best, Kayla Print your worksheet here - https://docs.google.com/document/d/1vsTaMwx4XqGHpWpNC1MJd11mQlYFU3amzlEeuG4mUDI/edit?usp=sharing __________ Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/ Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. __________ CITATIONS Slawson, David. “Ibuprofen plus Acetaminophen Equals Opioid plus Acetaminophen for Acute Severe Extremity Pain.” American Family Physician, vol. 97, no. 5, 1 Mar. 2018, pp. 348–348, www.aafp.org/pubs/afp/issues/2018/0301/p348.html. Accessed 20 Apr. 2023. ________ PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental. This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast. While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC. Privacy notice: Whi

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

26 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

0

Engagement

51