🎙️ the borax trend
🎙️ how wellness misinformation spreads
🎙️ why “natural” does not automatically mean safe
26 Jul 2025
Ep 15- ozone therapy
Host Sarah Kottmann examines ozone therapy, its various administration methods, and the scientific research surrounding its claimed benefits for immunity and chronic illness.
7 Jun 2025
Ep 14- Methylene blue
Sarah Kottmann investigates methylene blue, examining its history, medical applications, and purported cognitive benefits, while addressing safety concerns and separating scientific fact from speculation in this interview.
24 May 2025
Ep 13- EMF protection clothing
This episode investigates the effectiveness of EMF-protective clothing, examining the science of electromagnetic fields and whether these fabrics truly offer protection.
20 Apr 2025
Ep 12- Mature Hops for weight loss
Hey health seekers! 🍃 On this episode of Health Hype, we’re cracking open a trend that’s been bubbling up in wellness circles: Mature Hops Extract. You’ve heard of hops in beer—but could this plant-based bitter be the next big thing for fat loss, cravings, sleep, and even menopause support?
Host sarah kottmann dives into the science behind matured hop bitter acids (MHBA) and explores whether the hype holds up. We’ll unpack studies on visceral fat reduction, appetite hormones like ghrelin and GLP-1, cognitive support, and more. Plus, we’ll look at who it’s safe for—and whether it’s worth adding to your stack.
14 Apr 2025
Ep 11- Bentonite clay
In this episode of Health Hype, we’re getting our hands dirty with bentonite clay. From face masks to smoothies, it’s everywhere—but should you really be eating mud? We break down what bentonite clay is, how it works, and whether the wellness world's latest detox darling is helping or harming your health. Spoiler alert: not all clays belong in your cup.
2 Apr 2025
Ep 10 - Transdermal vitamin patches
In this episode of Health Hypes, we take a closer look at transdermal vitamin patches—those trendy stick-on supplements that claim to deliver essential nutrients directly through your skin. But do they actually work?
8 Mar 2025
Ep 9- Grounding/ Earthing
In this episode, we’re diving into grounding, also known as earthing, and whether grounding mats really deliver health benefits.
While walking barefoot on natural surfaces has scientific backing, grounding mats claim to offer similar benefits indoors. Some say they reduce inflammation, improve sleep, and boost mood—but what does the research really say?
We’ll break down the science behind grounding, review key studies on pain relief, cardiovascular health, and stress reduction, and discuss whether grounding mats are worth the hype. Plus, I’ll share my personal experience using one!
Tune in to find out: Is grounding a game-changer for wellness, or just another health trend?
👉 Don’t forget to subscribe and share your grounding experience with us! #HealthHypePodcas
14 Feb 2025
Ep 8- Celtic sea salt
In this episode, we’re taking a closer look at Celtic sea salt—a mineral-rich, unrefined salt that’s been praised for its supposed health benefits. Does it really hydrate better, balance electrolytes, and even help with headaches? Or is it just another overhyped wellness trend?
Tune in as we explore the facts, debunk the myths, and give you a clear verdict on whether this trending salt is truly a health booster or just fancy seasoning.
Don’t forget to subscribe, leave a review, and stay informed with Health Hype!
27 Jan 2025
Ep 7 - Contrast pools hot and cold plunge
Dive into the world of contrast pools with us on this episode of Health Hype! We’re exploring the buzz around hot and cold plunge therapy—a wellness trend gaining momentum among athletes, biohackers, and wellness enthusiasts alike.
Is alternating between steaming hot and icy cold water the key to faster recovery, improved circulation, and stress relief? Or is it just another overhyped fad? We’ll break down the science, share expert insights, and weigh the potential benefits against the risks.
20 Jan 2025
Ep 6- The hype around Breathwork
In this episode of Health Hype, we dive deep into the world of breathwork an ancient practice making a big comeback in the modern wellness scene. From yoga pranayama to the Wim Hof Method, we explore the different types of breathwork, their benefits, and the science behind why controlling your breath can help reduce stress, enhance focus, and even improve physical health.
13 Jan 2025
Ep 5- Infrared saunas
In this episode, we break down the science of how infrared saunas help your body detoxify. From increasing circulation to promoting deep sweating, infrared heat works at the cellular level to flush out toxins, boost metabolism, and improve skin health. We’ll also explore how regular sauna sessions can aid in stress reduction, muscle recovery, and overall wellness. Whether you're looking to boost your immune system or simply unwind after a long day, this episode is packed with valuable insights to help you optimize your sauna routine. Tune in to learn how heat therapy can transform your health from the inside out!
6 Jan 2025
Ep 4- Red light therapy
oin host Sarah Kottmann as she dives into the glowing world of red light therapy! From promises of youthful skin to muscle recovery and energy boosts, this trending treatment has taken the wellness community by storm. But is it a game-changer or just another hyped-up fad?
In this episode, Sarah breaks down:
✨ What red light therapy is and how it works.
📚 The science-backed benefits—and the limitations.
💡 Tips for safely incorporating it into your routine.
⚠️ Potential risks and controversies surrounding home-use devices.
Plus, hear Sarah’s personal take on pairing red light therapy with an infrared sauna for maximum benefits! Don’t miss this balanced, insightful look at a health trend that’s lighting up the scene.
🎧 Subscribe, leave a review, and get ready for the next episode, where we’ll explore the wonders of the infrared sauna!
1 Jan 2025
Ep 3 Castor oil
Health Hype: Is Castor Oil a Miracle or Just Hype?
In this episode of Health Hype, host Sarah Kottmann dives deep into the centuries-old remedy making a modern comeback: castor oil. From skincare and hair growth to digestive health and pain relief, we’ll explore its touted benefits, potential risks, and safe usage tips.
🌿 What You’ll Learn:
The history and properties of castor oil
Its impact on skin, hair, and digestive health
The truth behind the hair growth hype
Safety tips for using castor oil effectively
Whether you’re a wellness enthusiast or just castor-oil curious, this episode will help you decide if it’s a must-have in your routine—or just another overhyped trend.
📢 Don’t forget to like, subscribe, and share this episode with a friend who loves natural remedies!
🎧 Stay Healthy, Stay Hype!
13 Dec 2024
Ep 2 The Carnivore diet
In this episode of Health Hype, we sink our teeth into one of the more controversial health trends — the carnivore diet. Is it a revolutionary path to optimal health or just another extreme fad? We’re serving up the facts, the fiction, and everything in between.
Join us as we explore the science, benefits and downsides to this diet.
13 Dec 2024
Ep 1 Hydrogen rich water
In this episode of Health Hypes, we explore the growing trend of hydrogen-rich water and its potential health benefits. From combating oxidative stress to improving cardiovascular health, reducing inflammation, and even supporting cancer treatment, hydrogen-rich water is gaining attention for its antioxidant properties. We dive into the science behind how it works, its impact on aging and liver function, and what the latest research says. While the early findings are promising, we also discuss the importance of balance and quality when considering adding hydrogen-rich water to your wellness routine. Tune in to learn more about this fascinating health trend!
Podcast Authority Score: 29 / 100
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Sarah Kottmann host the show. Published by Sarah Kottmann.
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