Health in Guelph is a podcast meant to bring the Guelph health community together. Hosted by Amanda Gazzola, she will be chatting with practitioners, nutritionists, coaches, and other members of our health community in weekly episodes. Listen in to learn more about our nutrition, fitness, mental health and more from the very people in our community.
Holiday Feasting and Self Feasting: A Savory Blend of Self Care and Food
Dive into the festive flavours with our latest podcast episode! We’re unraveling tips and resources to maintain a balanced relationship with food during the holiday season while staying socially connected. From mindful eating strategies to creative ways of staying active and engaged, discover how you can savour every moment without compromising your well-being. I don't know about you but the holidays can bring out the best of us or the worst of us... I have been on both ends of the spectrum and one thing I know is that after finding I was an empath, it was easier to understand what I need to do to self regulate. Join us for a conversation that blends the joy of the holidays with practical tips for a healthy and fulfilling season! #BalancedBites #HolidayEats #SocialWellness
17 Oct 2023
An Open and Honest Conversation about our Menstrual Cycle, Hormones and PMDD
Why our hormones are so out of whack? and why so many people are experiencing symptoms of hormone imbalances and being told the only option is birth control?
In this conversation with Dr. Natalia today we are going to discuss what this all means.
What makes Dr. Natalia unique is that she really digs into how an individual's internal and external environment and how it is impacting their body. Their physical environment (connection to nature), their toxic exposures, their sense of purpose, having community, mindset & your relationship to self and their cycle, etc.
Dr Natalia always bring things back to the root of naturopathic medicine which is why she is in love this profession- nature cure.
To learn more about Dr. Natalia:
https://www.thewomb.ca/guelph/ (https://www.thewomb.ca/guelph/)
Instagram: @tali.lama.nd
11 Oct 2023
Understanding Burnout Intimately and Sexually Through Our Nervous System
Does this feel like you?
You are burnt out, and are experiencing a drop in desire following the weight of the mental load from day to day chores.
You have a male partner who is not understanding the complexity of where you are at and does not understand how you work to get in the mood to feel safe and connected before feeling desired?
Then this episode is for you!
Ashley Mariani who is a social worker specializing in couples therapy helps us understand that a woman's brain is not designed to feel desire towards the humans she is raising, hence lack of sex and intimacy.
If we want our male partners to take initiative we need to understand that most lack this right of passage into manhood and some even into fatherhood... this becomes a fine balance between women not allowing managerial parts ,like the controller, to take up space when male partners are attempting to make change.
There was a lot of ah ha moments in this episode especially understanding how our nervous system responds to these feelings and how to work through it
Please stay tunes for part 2 (not recorded yet)
To Follow Ashley on Instagram
@theroguetherapist
Website:
https://mindonline.ca/ (https://mindonline.ca/)
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