Health in the Details is about learning and connecting with holistic health details. Each week look at nuggets of wisdom that can transform health. Really cool, uplifting, and hidden details that will jive with your life. A place where you can learn and realize you are never alone in understanding, learning, and applying holistic health in your life.
Health in the details is about finite details that transform a piece of Holistic Health advice from good to mind-blowing, game-changer details. It's about alternative health, healing, DIY health, kids' health, maintaining health... LD:- 1/1/2023
Your Feet Are Killing Your Performance (And How to Start Changing That)
This episode explores the fascinating world of foot health, biomechanics, fascia, and their connection to overall body function. Dr. Perez shares insights on foot types, fascia, neuroplasticity, and practical tips for improving foot strength and mobility for athletes and everyday health.
EXPLORE:
foot health, biomechanics, fascia, neuroplasticity, foot strength, posture, athletic performance, barefoot walking, pelvic floor, foot exercises
Chapters
00:00 Understanding Foot Function vs. Appearance
01:58 The Role of Fascia in Movement
05:17 Dynamic Posture and Its Implications
08:23 Neuroplasticity and Movement Patterns
11:13 Practical Foot Exercises for Strength
14:04 The Importance of Foot Health in Athletic Performance
19:45 Rethinking Foot Health and Athletic Performance
31:26 The Importance of the Pelvic Floor
37:14 Integrating Foot Health into Athletic Training
With Dr. Perez of Gait Happens (https://gaithappens.com/?ref=ogfkm2i&gad_source=1&gad_campaignid=23636952942&gbraid=0AAAABDFKELM3h7YhA1Ib3MlIJT333rJmS&gclid=Cj0KCQjwkrzPBhCqARIsAJN460lrFWGM9Oavldk5p2WiWsBzfUiyFXT5-Fl9D-lXgOC8S3CfOK6EmZMaAvx7EALw_wcB)
Host Stephanie Spurgeon of Picture Your Health
www.pictureyourhealth.org (www.pictureyourhealth.org)
28 May 2025
Walk up. Give your shoes a thought
Stephanie Spurgeon and Dr. Ray discuss the important role that good shoes play in your overall health, providing listeners with a quick and informative guide to better foot care.
20 May 2025
Rebuilding Foot Health: Kids, Correct Toes & What If Shoes
In this enlightening conversation, Stephanie and Dr. Ray McClanahan discuss the often-overlooked importance of foot health with a focus on the impact of footwear on overall well-being. The guest shares her journey from being a runner to becoming a podiatrist and eventually adopting a more holistic approach to foot care. The discussion emphasizes the significance of proper footwear, especially for children, and introduces the concept of 'Correct Toes' as a non-invasive solution for foot rehabilitation. The conversation also explores cultural perspectives on foot health and the emotional and physical connections between feet and overall health.
The foot is the foundation of our body and health.
Footwear can deform our feet from a young age.
Children's feet are malleable and can be corrected early.
Correct Toes can help rehabilitate foot deformities.
Foot health impacts knees, hips, and back health.
Cultural differences affect foot health outcomes.
Awareness of footwear choices is crucial for prevention.
The rehabilitation of feet can restore natural function.
Emotional connections exist between foot health and overall well-being.
Education on foot care is essential for parents and practitioners.
The Hidden Importance of Foot Health
Revolutionizing Podiatry: A Holistic Approach
"Healthy feet lead to a healthy body."
This episode is brought to you By WHAT IF SHOES
Vist https://www.whatifshoes.com/ (https://www.whatifshoes.com/)
DONATE now to the CAMPAIGN FOR BAREFOOT SOCCER SHOES AND LEARN MORE
https://www.kickstarter.com/projects/soccershoeswhatif/no-pain-just-game-the-natural-soccer-shoe (https://www.kickstarter.com/projects/soccershoeswhatif/no-pain-just-game-the-natural-soccer-shoe)
right reserved. What if shoes 2025
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
0
YouTube
0
Engagement
32
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