Health in the Details is about learning and connecting with holistic health details. Each week look at nuggets of wisdom that can transform health. Really cool, uplifting, and hidden details that will jive with your life. A place where you can learn and realize you are never alone in understanding, learning, and applying holistic health in your life. Health in the details is about finite details that transform a piece of Holistic Health advice from good to mind-blowing, game-changer details. It's about alternative health, healing, DIY health, kids' health, maintaining health... LD:- 1/1/2023
Health in the Details
Claim This Podcastby Stephanie Spurgeon
5.0(6 reviews)
44 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
22
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality31
Social0
YouTube0
Engagement32
Podcast Overview
Health in the Details is about learning and connecting with holistic health details. Each week look at nuggets of wisdom that can transform health. Really cool, uplifting, and hidden details that will jive with your life. A place where you can learn and realize you are never alone in understanding, learning, and applying holistic health in your life. Health in the details is about finite details that transform a piece of Holistic Health advice from good to mind-blowing, game-changer details. It's about alternative health, healing, DIY health, kids' health, maintaining health... LD:- 1/1/2023
Language
🇺🇲
Publishing Since
9/7/2022
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22
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality31
Social0
YouTube0
Engagement32
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
Show Experience
43 episodes over 2.7 years
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needs improvement
Publishing Consistency
Every 23 days
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Recent Episodes
May 14, 2026
Your Feet Are Killing Your Performance (And How to Start Changing That)
<p>This episode explores the fascinating world of foot health, biomechanics, fascia, and their connection to overall body function. Dr. Perez shares insights on foot types, fascia, neuroplasticity, and practical tips for improving foot strength and mobility for athletes and everyday health.</p><p>EXPLORE: </p><p>foot health, biomechanics, fascia, neuroplasticity, foot strength, posture, athletic performance, barefoot walking, pelvic floor, foot exercises</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Understanding Foot Function vs. Appearance</p><p>01:58 The Role of Fascia in Movement</p><p>05:17 Dynamic Posture and Its Implications</p><p>08:23 Neuroplasticity and Movement Patterns</p><p>11:13 Practical Foot Exercises for Strength</p><p>14:04 The Importance of Foot Health in Athletic Performance</p><p>19:45 Rethinking Foot Health and Athletic Performance</p><p>31:26 The Importance of the Pelvic Floor</p><p>37:14 Integrating Foot Health into Athletic Training</p><p><br></p><p>With Dr. Perez of <a href="https://gaithappens.com/?ref=ogfkm2i&gad_source=1&gad_campaignid=23636952942&gbraid=0AAAABDFKELM3h7YhA1Ib3MlIJT333rJmS&gclid=Cj0KCQjwkrzPBhCqARIsAJN460lrFWGM9Oavldk5p2WiWsBzfUiyFXT5-Fl9D-lXgOC8S3CfOK6EmZMaAvx7EALw_wcB" target="_blank" rel="noopener noreferer">Gait Happens</a> </p><p>Host Stephanie Spurgeon of Picture Your Health </p><p><a href="www.pictureyourhealth.org" target="_blank" rel="noopener noreferer">www.pictureyourhealth.org</a></p>
May 28, 2025
Walk up. Give your shoes a thought
Stephanie Spurgeon and Dr. Ray discuss the important role that good shoes play in your overall health, providing listeners with a quick and informative guide to better foot care.
May 20, 2025
Rebuilding Foot Health: Kids, Correct Toes & What If Shoes
<p>In this enlightening conversation, Stephanie and Dr. Ray McClanahan discuss the often-overlooked importance of foot health with a focus on the impact of footwear on overall well-being. The guest shares her journey from being a runner to becoming a podiatrist and eventually adopting a more holistic approach to foot care. The discussion emphasizes the significance of proper footwear, especially for children, and introduces the concept of 'Correct Toes' as a non-invasive solution for foot rehabilitation. The conversation also explores cultural perspectives on foot health and the emotional and physical connections between feet and overall health.</p><ul><li>The foot is the foundation of our body and health.</li><li>Footwear can deform our feet from a young age.</li><li>Children's feet are malleable and can be corrected early.</li><li>Correct Toes can help rehabilitate foot deformities.</li><li>Foot health impacts knees, hips, and back health.</li><li>Cultural differences affect foot health outcomes.</li><li>Awareness of footwear choices is crucial for prevention.</li><li>The rehabilitation of feet can restore natural function.</li><li>Emotional connections exist between foot health and overall well-being.</li><li>Education on foot care is essential for parents and practitioners.</li></ul><ul><li>The Hidden Importance of Foot Health</li><li>Revolutionizing Podiatry: A Holistic Approach</li></ul><p><br></p><p>"Healthy feet lead to a healthy body."</p><p>This episode is brought to you By WHAT IF SHOES</p><p><br></p><p>Vist <a href="https://www.whatifshoes.com/" target="_blank" rel="noopener noreferer">https://www.whatifshoes.com/</a></p><p> </p><p>DONATE now to the CAMPAIGN FOR BAREFOOT SOCCER SHOES AND LEARN MORE</p><p><a href="https://www.kickstarter.com/projects/soccershoeswhatif/no-pain-just-game-the-natural-soccer-shoe">https://www.kickstarter.com/projects/soccershoeswhatif/no-pain-just-game-the-natural-soccer-shoe</a></p><p><br></p><p>right reserved. What if shoes 2025</p>
44 total episodes available
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Frequently asked questions
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- What is Health in the Details?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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