Here at Health in the Navel, we'll discuss healthy living on all fronts; physical, mental, emotional, spiritual, and sexual. Join in and let us know what you do to be your healthiest self!
Today we get to hear from one of my great friends, Stacie Johnson! We talk about her struggles with weight loss and feelings of inadequacy and how she's overcome them, for the most part. Stacie gives us insight into what her future holds and how she plans to get there.
Follow her on Instagram at @Stacevsplates (https://www.instagram.com/stacevsplates/) to support her and follow her journey!
18 Dec 2019
Episode 2 - Ross Bunchek
Whooooo....This is a long one! But, damn was it fun! Ross Bunchek is a great friend a pretty okay co-worker. He's a four-time All American in Track and Field, a 2012 US Olympic Hammer Throw qualifier, and an all-around badass. I learned a lot about him that I hadn't known before. Today we talked about his insane past life of lifting really heavy shit, how he manages his diet now that he's stepped back from lifting, he views spirituality and religion, his experience of living with depression, and our favorite part - the latest health trend (hint: It helps prevent unsightly bikini tan lines).
12 Dec 2019
Episode 1 - Sean & Mara Cobb
Join me in my conversation with Sean & Mara Cobb! We talk a lot about our time in the Mormon church and how that experience affected our health. We got some insight into their individual spiritual practices and what that means to them, how they manage their mental health, and how they've reclaimed their sexual health within their relationship after leaving Mormonism. I talked a little bit too. Hope you took something useful from this dicsussion!
27 Nov 2019
Health in the Navel Podcast Intro
Why am I talking about healthy bellybuttons?? Listen to find out!
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