Chris Janke interviews health and fitness guests, such as personal trainers, chiropractors, motivational speakers, massage therapists, acupuncturists, and more.
After a year off the mic, I’m back with a quick 10-minute update. In this short and sweet episode, I share exactly how I lost 15 pounds over the past couple months—no gimmicks, just real-life strategies that actually work. I’ll also let you in on where I’ve been, what changed, and how you can start seeing results too. This one’s personal, practical, and packed with real-world advice.
22 May 2024
Let's Talk Naturopathy with Joyce Gerber - Health in the Real World with Chris Janke
🎙️ On this episode of the Health in the Real World Podcast, host Chris Janke sits down with Joyce Gerber to delve into the fascinating world of naturopathy. Discover holistic health approaches, natural remedies, and the principles behind naturopathic medicine. Joyce shares her expertise and practical tips for integrating naturopathy into your daily life to achieve optimal health and wellness. Tune in for an enlightening conversation that bridges traditional wisdom with modern wellness practices. 🌿✨
Hashtags: #HealthInTheRealWorld #Naturopathy #HolisticHealth #NaturalRemedies #WellnessJourney #ChrisJanke #JoyceGerber #AlternativeMedicine #HealthyLiving #Podcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message
6 Apr 2024
Mistakes That Aggravate Back Pain During Exercise
In this enlightening episode of Health in the Real World, we uncover the common missteps that can exacerbate back pain during exercise. Titled "Mistakes That Aggravate Back Pain During Exercise," this episode is a must-listen for anyone seeking to maintain a healthy and pain-free workout routine.
Hosted by Chris Janke, a renowned expert in health and fitness, we delve deep into the intricate relationship between exercise and back pain. Whether you're a seasoned athlete or just starting your fitness journey, understanding these mistakes is crucial for preventing discomfort and injury.
From improper form to overexertion and inadequate warm-up routines, we explore a myriad of factors that contribute to back pain during exercise. Drawing from scientific research and practical experience, Chris Janke provides invaluable insights and actionable tips to help you exercise safely and effectively.
Join us as we debunk common myths and misconceptions surrounding back pain and exercise, empowering you to make informed choices for your health and well-being. Tune in to Health in the Real World and take the first step towards a pain-free workout regimen.
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
722,173
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
23 ratings
Spotify
5.0 / 5
22 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
75
Social presence
0
YouTube
86
Engagement
82
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