Health Is A Skill with Todd Vande Hei

About Health Is A Skill with Todd Vande Hei

Health is not something you are born with. It is something you build — deliberately, with the right team, the right data, and the discipline to treat your body like the most important thing you run. Health Is a Skill is hosted by Todd Vande Hei, CEO of Stark, who went from cluster seizures, chronic migraines, and a dad bod at 36 to the 99th percentile of health at 50+. Not by finding a guru. By assembling a team of specialists and running his health like a Fortune 100 company. Each week, Todd brings solo deep-dives and expert conversations across all ten spokes of the Wheel of Health — from hormones and gut health to mental fitness, sleep, body composition, and longevity. The guests are practitioners, not influencers. The advice is data-driven, not dogmatic. And the proof of concept walks into every recording session.

Publisher

Todd Vande Hei

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jul 2024

Latest episode

9 Oct 2026

Latest episodes

51 of 112 episodes have a transcript.

1. 

   9 Oct 2026TRANSCRIPT

   Can AI Make Healthcare Better, Faster, and More Affordable?

   Todd Vande Hei interviews industry experts about how AI can improve healthcare efficiency and affordability despite implementation challenges.

2. 

   1 Oct 2026TRANSCRIPT

   The Ancient Health Protocol Nobody Is Using - The Sabbath as Modern Medicine

   Todd Vande Hei, CEO of Stark, interviews listeners on how the ancient Sabbath practice offers a powerful, underutilized protocol for modern health and longevity.

3. 

   24 Sept 2026TRANSCRIPT

   Why Your VO2 Max Won't Save You From Chronic Loneliness

   Host Todd Vande Hei interviews industry experts on how transactional environments foster loneliness in high performers and explores actionable strategies to restore connection and boost longevity.

Inside a recent episode

Can AI Make Healthcare Better, Faster, and More Affordable?

Published 9 Oct 2026 · Transcript excerpt

[…] And so I think both the regulator as well as the business people, we both need to be like taking this product mindset, this customer-centric mindset, we just need to keep in mind that sometimes we have different sets of customers, right? Like the business person is maybe trying to have as their customer either the hospital system, the patient, the insurance company, whereas like the regulator might be trying to have as their customer the, you know, the breadth of people as well as the businesses to be able to promote innovation as well as the um you know uh insurance companies to be able to like pay for the innovations and all these things there's a lot of different stakeholders that need to get satisfied so i think when Yeah, when thinking about compliance, I think it's very important to, you know, remember that you're not doing compliance for compliance sake. […]

Who has been a guest on Health Is A Skill with Todd Vande Hei

Names identified in recent episode analyses. Showing up to five guests.

• Jennifer Rollins
• Aumatama Simmons
• Thomas Seager
• Nick Onken
• Chris Mearns

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

29,259

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

65 ratings

Spotify

5.0 / 5

34 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

0

YouTube

85

Engagement

51

Contact Health Is A Skill with Todd Vande Hei

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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