Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.
Health Is A Skill with Todd Vande Hei
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Podcast Overview
Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.
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Publishing Since
7/17/2024
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Recent Episodes
July 2, 2026
Why Your Labs Look Normal But Your Body Knows Something's Wrong — The Hidden Mold Connection
Host Todd Vande Hei interviews functional medicine practitioners Ariana Thacker and Dr. Scott W. McMahon, MD, revealing how hidden mold exposure causes widespread health issues missed by conventional medicine.
June 25, 2026
Testosterone at 320 Is 'Normal' — But It's Destroying Your Leadership
Todd Vande Hei, CEO of Stark, explains how chronic stress and "normal" testosterone levels silently sabotage leadership and cognitive function, offering insights into comprehensive health testing.
June 18, 2026
Your Feet Are Sabotaging Your Entire Body — The Blind Spot That Plateaus Performance
Nobody talks about your feet. Not in the boardroom, not in the biohacking forums, not when you're debugging why your knees burn after a decade of "doing everything right." But a guest arrives with a radical claim: the comfortable shoes you've worn your entire life have made you deaf to the ground beneath you. Your body compensates in ways that feel like aging but aren't. High performers who optimize everything from the neck up are building a house on sand. This episode maps the cascade: weak intrinsic foot muscles, lost proprioception, force leaking out before it reaches your legs, your hips and knees burning energy on stabilization they shouldn't handle. You'll learn why a 2021 study and 25% year-over-year industry growth point to thousands of executives whose chronic knee pain and lower back tightness aren't coming from their hips at all. Health Is a Skill means understanding the assembly line from the ground up—literally. What you'll implement this week will change how you move, where you feel tension, and what's actually load-bearing in your body composition and movement quality. Todd Vande Hei, CEO of Stark, has spent fifteen years watching high performers hit the same wall. Before he learned what builds resilience, he broke under pressure—and learned that optimization without foundation is just postponement. This conversation is about what's been underneath all of us the entire time, and what happens when you finally pay attention to it. Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health
98 total episodes available with 40 transcripts
Recent guests on Health Is A Skill with Todd Vande Hei
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ariana Thacker
Guest
Scott W McMahon
Guest
Todd Vande Hei
Guest
Colton Danz
Guest
Brittni Doty
Guest
Matt Cook
Guest
Kyle Hulbert
Guest
John Taylor
Guest
Craig Harper
Guest
Brett Jones
Guest
Alison Wayne
Guest
Cara Kleinhaut
Guest
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- What is Health Is A Skill with Todd Vande Hei?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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