The Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spread knowledge and help listeners know they’re not alone. With the help of experts, parents, adolescents and young adults, they get answers to the big questions: What are the cultural stigmas that deem mental health taboo or why don’t we talk about sex? Through true stories and honest discussions, they encourage healthy dialogue, healing, and growth. So grab a cuppa tea and let's get personal.
Physical Health Series: Dance for All Bodies with Mia Morris
Mia Morris has been dancing for just about as long as they can remember, exploring how every body can move to a beat or use movement to explore the world around oneself… or even within oneself. Joining an incredibly open and supportive dance company at a young age empowered Mia when it came to engaging with this expressive art form, and dance revealed itself as an essential part of who they are. Unfortunately, as many others have also experienced, Mia later discovered that other dancers or dance companies did not feel the same way. This revelation did not discourage Mia at all; in fact, it only encouraged them to find more ways to engage others in dance and exploring new ways to spread the message that dance is for ALL people, ALL bodies, ALL the time.
Mia Morris has inspired countless other people in seeing dance as they see it, as a form of expression that is for anyone to enjoy at any time, even if they don’t have what society may deem as the perfect body.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-mia-morris
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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31 May 2023
Physical Health Series: Longevity and Daily Movement with Coach Eli James
Eli James is a health coach and trainer whose work is geared toward educating and empowering people to get excited about movement in their daily lives. You may have seen him on Rachael Ray giving amazing advice, but you’ve most likely seen his countless inspirational videos on Instagram @eli.james where coach Eli puts his heart and soul into giving small bits of priceless practical wisdom that you can incorporate into each and every day to get you feeling and moving better. He makes a point to celebrate bodies in every stage of life so that anyone can feel their best, and today, we had the pleasure of chatting with Coach Eli about where it all started.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-coach-eli-james
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
Join our email list for free resources and updates on Phronesis Health Initiative Courses.
www.thehippodcast.com (http://www.thehippodcast.com/)
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YouTube (https://www.youtube.com/channel/UCVyc3v2y5FgIZ4GJ_xAOXmw/videos)
24 May 2023
Physical Health Series: Building the Body to Build the Mind with Elite Running Coach Dr. Jason Karp
This week, as part of our physical health series, we got to explore the fascinating world of running and the human body. Dr. Jason Karp, a renowned running expert, coach, and author has spent years studying the human body and its physical capabilities. He has developed a unique approach to running and coaching that is based on creating a sound body which leads to a sound mind. He also shared his experience coaching in Kenya which confirmed his belief that starting on the outside and working in is based on science. Dr. Karp helps us reframe the way we are accustomed to thinking about mental and physical health and we began by asking where his passion for sport and science came from.
So, whether you're a seasoned runner or just starting out, get ready to learn some valuable tips and tricks from one of the best in the business. Find links to his many incredible books in our show notes.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-elite-running-coach-dr-jason-karp
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
Join our email list for free resources and updates on Phronesis Health Initiative Courses.
www.thehippodcast.com (http://www.thehippodcast.com/)
Curious how we're creating our gorgeous emails? Meet Flodesk (https://flodesk.com/c/Q0QN8C)!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
YouTube (https://www.youtube.com/channel/UCVyc3v2y5FgIZ4GJ_xAOXmw/videos)
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