Podcast thumbnail for HEALTH: Let’s Chill Out & Get Real

HEALTH: Let’s Chill Out & Get Real

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by Lara Jezeph

5.0(1 reviews)
53 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

Raw, honest info on everything from pregnancy, baby sick, poo through to pelvic floor, fat loss and mum guilt. I’m keeping it real when it comes to health. Simple, basic and always fun. This is for mums who are sick of feeling overwhelmed with the latest diets, intense exercises and how to get the perfect body. Lara is the Owner of VirtualPT helping mums move better, feel better and look better.

Language

🇺🇲

Publishing Since

4/11/2019

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Recent Episodes

Episode thumbnail for #9: Pro’s and Con’s of Jenny Craig

April 1, 2022

#9: Pro’s and Con’s of Jenny Craig

An unexpected experience during my isolation time. What happened when my client started the Jenny Craig diet.

Episode thumbnail for #8: How to be fertile in an infertile world

February 16, 2022

#8: How to be fertile in an infertile world

Is ‘infertile’ a word? I talk about my experiences, what’s really going on with fertility and what method works according to an old Italian who’s helped a number of women and men.

Episode thumbnail for #7 Breakfast is the most important meal of the day, isn’t it?

February 10, 2022

#7 Breakfast is the most important meal of the day, isn’t it?

Let’s chat about breakfast, revving our metabolism, Dr Tim Spector, eating little and often, fats and dieting.

53 total episodes available

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Frequently asked questions

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What is HEALTH: Let’s Chill Out & Get Real?

Raw, honest info on everything from pregnancy, baby sick, poo through to pelvic floor, fat loss and mum guilt. I’m keeping it real when it comes to health. Simple, basic and always fun.

This is for mums who are sick of feeling overwhelmed with the latest diets, intense exercises and how to get the perfect body.

Lara is the Owner of VirtualPT helping mums move better, feel better and look better.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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