HEALTH: Let’s Chill Out & Get Real

About HEALTH: Let’s Chill Out & Get Real

Raw, honest info on everything from pregnancy, baby sick, poo through to pelvic floor, fat loss and mum guilt. I’m keeping it real when it comes to health. Simple, basic and always fun. This is for mums who are sick of feeling overwhelmed with the latest diets, intense exercises and how to get the perfect body. Lara is the Owner of VirtualPT helping mums move better, feel better and look better.

Publisher

Lara Jezeph

Category

health & fitness

Language

en

Explicit

No

First episode

11 Apr 2019

Latest episode

1 Apr 2022

Latest episodes

53 episodes in the feed.

1. 

   1 Apr 2022

   #9: Pro’s and Con’s of Jenny Craig

   An unexpected experience during my isolation time. What happened when my client started the Jenny Craig diet.

2. 

   16 Feb 2022

   #8: How to be fertile in an infertile world

   Is ‘infertile’ a word? I talk about my experiences, what’s really going on with fertility and what method works according to an old Italian who’s helped a number of women and men.

3. 

   10 Feb 2022

   #7 Breakfast is the most important meal of the day, isn’t it?

   Let’s chat about breakfast, revving our metabolism, Dr Tim Spector, eating little and often, fats and dieting.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact HEALTH: Let’s Chill Out & Get Real

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.