This is a podcast to support a 12 week weight loss and health programme, commissioned by the Hillingdon Council and delivered by the NHS Hillingdon Confederation.
Let’s get physical: a podcast with fitness and weight loss coach Rowan Tissera
This week Rowan gives us some great tips on how to get more physically active. We talk about physical activity guidelines and the benefits of different types of activities. Rowans approach to weight loss really works, and I think you’ll gain a lot from this podcast.
20 Jul 2021
A Dietician’s view with Caroline Meade-King
Today we speak to community dietician Caroline Meade-King. Caroline tells us about how to read a food label, explains what the major food groups are, talks to us about nutrients lacking in our diet and many more themes. A very balanced, informative and easily digestible episode (excuse the pun!)
16 Jul 2021
How to achieve better sleep and improved health with Dr Mishkat Shehata
In this episode I talk to Dr Mishkat Shehata- a certified lifestyle physician, regional director of the British Society of Medicine and Founder and CEO of the Lifestyle Code Clinic. This was a very informative episode as sleep is one of the most neglected components of good health and Mishkat eloquently explains some brilliant tips and hacks. Hope you enjoy it
16 Jul 2021
Mindfullness exercise 2- the senses- by Dr Chang
The second introductory mindfullness excercise to help still your mind and reduce stress
16 Jul 2021
Mindfull breathing- exercise 1 with Dr Chang
Here Dr Chang gives us an introductory guided mindfullness session. Don’t worry if you’ve never done mindfullness, it is very simple and easy to do. Enjoy!
28 Jun 2021
Eating a Plant based diet for health- Dr Laura Freeman
Today I speak to Dr Laura Freeman- a GP, Lifestyle Medicine Physician and Director of Plant based health online. Laura tells us about her own transformative journey into eating a Whole Foods plant based diet, and how this has changed the way she now works with patients. She tells us of the wide ranging benefit of eating more plant based and gives us some practical tips to take forward. Find out more about her work here https://plantbasedhealthonline.com
7 Jun 2021
Mindfullness & Mindfull eating by Dr Chang Park- GP, Lifestyle Physician and yoga teacher
In this episode Chang talks to us about becoming more mindful and aware of our eating patterns, how to slow down and pause, and about hunger signals and distractions when we eat. A wonderful and informative episode.
28 May 2021
Think small to achieve big- insights to help you achieve your weight loss goals
Today I interview Owain Service-Honorary professor at the University of Warwick, CEO of the cognition company and co-founder of the government’s nudge unit (behavioral insights team). Owain talks to me about the steps you can take that will ensure your success in your weight loss journey from his experience as a behavioral scientist.
7 Apr 2021
Interview with Wendy John-Lewis, programme facilitator
Wendy and I have a great conversation about the Health, Lifestyle, Action programme. We go through what it involves, what participants gained from it and what new material is being added for this cohort. Wendy gives us some top tips for success.
6 Apr 2021
Intro to Health, Lifestyle, Action
This is a brief introduction for anyone enrolled or thinking about enrolling in the programme.
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