The Health Made Easy podcast is hosted by Helen Watt, MD. MPH. She is a writer and speaker on medicine and public health.
Followup questions can be posted in the forums at www.helenwattmd.com
Spot the Signs, Speed the Recovery: Stroke Awareness & Healing
This episode discusses recognizing stroke signs and appropriate responses, highlighting the importance of preparedness in emergency situations.
16 Aug 2023
Gut Microbiome Health
Dr. Helen Watt MD, MPH, discusses the impact of antibiotics, food choices, and other factors on gut microbiome health, including the risks of kidney stones and IBS, and suggests ways to replenish gut flora.
7 Dec 2022
Curcumin to the Rescue
This episode explores how curcumin's properties, as discussed by Industry experts, can combat aging by promoting autophagy, reducing inflammation, and protecting DNA, ultimately supporting graceful longevity.
10 Nov 2022
Reduce the Risk of Prostate Cancer
Helen Watt MD discusses prostate cancer, including dietary recommendations and foods to avoid, emphasizing the importance of diet and supplements in reducing the risk and progression of the disease.
26 Oct 2022
Dangerous Chemicals in Everyday Products
Helen Watt MD discusses the dangers of underappreciated chemicals like PFASs found in everyday products, tap water, and food, emphasizing the importance of awareness and conscious choices for long-term health.
21 Oct 2022
Excess Iron in the Body
This episode of "Health Made Easy Podcast" explores hemochromatosis, a condition of excess iron in the body, discussing causes, measurement, and treatments like phlebotomy and Shelly Manning's nutritional program.
7 Oct 2022
How to Reduce Joint Pain
Helen Watt, MD, MPH, explores various methods to alleviate joint pain caused by aging, overuse, or sports-related activities, offering listeners practical strategies for managing discomfort in this informative episode.
3 Oct 2022
How to Combat Brain Fog
Helen Watt MD discusses how consuming fish can reduce blood vessel diseases in the brain, while also addressing the risks of methylmercury and the benefits of turmeric for cognitive decline.
29 Sept 2022
Harvard Study on the Health Benefits of Walnuts
This episode explores a Harvard study revealing how daily walnut consumption improves blood pressure, manages blood sugar in type II diabetes, lowers cholesterol, aids weight loss, and inhibits cancer cell growth.
26 Sept 2022
Notes on Melatonin
This episode explores melatonin's crucial role in regulating sleep, managing circadian rhythms, and preventing age-related health issues, referencing insights from Life Extension.
1 Dec 2021
Health Made Easy Introduction
Helen Watt MD, MPH introduces the Health Made Easy Podcast, bridging the gap between scientific research and everyday health for American listeners.
Who has been a guest on Health Made Easy Podcast
Names identified in recent episode analyses. Showing up to five guests.
Dr Helen Watt
Helen Watt MD
Helen Watt
Reach and audience
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Apple Podcasts (US)
5.0 / 5
9 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
0
Engagement
32
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