My name is Casey Curoe and I have been working in the health and fitness industry for over 15 years. I am a women’s in-person and virtual coach emphasizing on traditional strength training, healthy habits, and simple nutritional tactics.
I want to make health simple again! The health world has become too complicated, so my goal to help woman start taking control of their health with simple tactics. I will be diving into all different health topics revolved around women’s health to help you learn and develop life long healthy habits!
Are you ready?!
How to start calculating your macros and calories with coach Jessica Carey
How many calories should you be eating?
How much protein, fat and carbs should you be eating?
Why do you even need to know this information?
I want to welcome Jessica Carey, a Marco Coach that is also a mother of 5 that learned from her own personal experience how she combated health and has created it a life long habit NOT just another diet or exercise routine.
The best part of this podcast is the live Q & A at the end! You don't want to miss it!
You can find Jessica on Instagram if you have any additional questions or resources HERE (https://www.instagram.com/jessica_careys5/)
17 Jan 2024
Why Fulfilling Promises to Yourself is Essential for Personal Growth with guest Jeremy Nicholson
There more multiple ways to keep yourself accountable, but the question is, do you? When was the last time your kept your promise to yourself and actually followed through?
This step creates confidence & growth!
Today I bring on special guest Personal Trainer, Semi-Pro Paddle Boarder and stay at home dad, Jeremy Nicholson. He brings a lot to the conversation about self reflection, discipline , and how to take action. Having the ability to create structure for yourself not only will improve your health, but improve all areas of your life! You don't want to miss this one.
You can find Jeremy at https://www.instagram.com/jer.fitness/ (https://www.instagram.com/jer.fitness/)
9 Jan 2024
How to help kids achieve a healthy lifestyle early on
Today I bring on a very special guest to discuss an important topic around kids health, how to start incorporating it early on and what types of foods to start incorporating a healthy diet.
This was a very fun episode...I hope you enjoy :)
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