Health Mastery with Anna

About Health Mastery with Anna

You can live a healthy, happy and active life despite chronic illness. In this podcast, Anna Fryxelius teaches you how.

Publisher

Anna Fryxelius

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jan 2023

Latest episode

8 Jun 2023

Latest episodes

21 episodes in the feed.

1. 

   8 Jun 2023

   Individual Solutions to Structural Problems

   Chronic illness affects millions of people worldwide and has a significant impact on society as a whole. Despite the prevalence of these conditions, there is a lack of understanding and support for those who live with them. In this episode of Health Mastery with Anna, she explores the societal burden of chronic illness and the need for systemic change. She addresses the problematic approach of the wellness industry and the importance of advocating for research and funding for chronic illnesses. Anna also offers practical advice for those living with chronic illness, emphasizing the importance of listening to your body and following medical treatment. Join Anna as she shares her insights on navigating chronic illness and advocating for systemic change. To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store (https://apps.apple.com/us/app/health-mastery-with-anna/id1664165626.) and GooglePlay (https://play.google.com/store/apps/details?id=com.pvt0ds9a3y.p3gp35bjoapp) The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer. The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets. If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out. We open three new spots every week; fill out the application here (https://form.typeform.com/to/dgf9ZbWm)if you are interested in joining. Highlights: (00:04) Understanding of Quality-Adjusted Life Years (01:46) Impact of Chronic Illness on Society (03:17) The Cost of Chronic Illness on Society (07:16) Misinterpreting Structural Societal Problems as Individual Ones (09:00) The Problems with the Holistic Wellness Industry (13:07) The Individual Responsibility for Health in an Unhealthy Environment (16:48) The Impact of Diet on Autoimmune Illness (21:18) Navigating the Healthcare Industry and Lifestyle Interventions (23:44) Challenges in Researching Prevention of Chronic Illness Links: LinkedIn: Anna Fryxelius  (https://no.linkedin.com/in/annatw) Facebook: Health Mastery with Anna (https://www.facebook.com/AnnaFryxelius) Instagram: Anna Fryxelius  (https://www.instagram.com/anna.fryxelius/) Twitter: Anna Fryxelius (@annatw) (https://twitter.com/annatw) Youtube: Anna Fryxelius (@healthmastery) (https://www.youtube.com/channel/UChndTRw2C0uO9jqq2r73AeA) Health Mastery with Anna (App) (https://apps.apple.com/us/app/health-mastery-with-anna/id1664165626)

2. 

   30 May 2023

   Why should you care about ableism?

   In the latest episode of Health Mastery with Anna, the host Anna Fryxelius, delves into an important topic that affects millions of people worldwide: Ableism. Ableism is a form of systematic and often invisible discrimination and social prejudice against individuals with disabilities based on the belief that typical abilities are superior. Anna sheds light on the issue of internalized ableism and its negative impact on people with chronic conditions. She also explores the historical context of societal views towards individuals with disabilities and emphasizes the need to create a more inclusive and accepting world. By understanding and addressing ableism, we can work towards building a more equitable and diverse society. Tune in to this enlightening episode to learn more about the importance of fighting ableism. To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store (https://apps.apple.com/us/app/health-mastery-with-anna/id1664165626.) and GooglePlay (https://play.google.com/store/apps/details?id=com.pvt0ds9a3y.p3gp35bjoapp) The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer. The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets. If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out. We open three new spots every week; fill out the application here (https://form.typeform.com/to/dgf9ZbWm)if you are interested in joining. Highlights: (00:27) Understanding Ableism and Its Historical Roots (03:04) Being Disabled in The Digital Age (04:34) Ableism and Societal Structures (06:14) Navigating Ableism with Visible and Invisible Disabilities (10:05) The Ableist Roles of Disabled People in Society (13:43) Internalized Ableism and Chronic Illness Links: LinkedIn: Anna Fryxelius  (https://no.linkedin.com/in/annatw) Facebook: Health Mastery with Anna (https://www.facebook.com/AnnaFryxelius) Instagram: Anna Fryxelius  (https://www.instagram.com/anna.fryxelius/) Twitter: Anna Fryxelius (@annatw) (https://twitter.com/annatw) Youtube: Anna Fryxelius (@healthmastery) (https://www.youtube.com/channel/UChndTRw2C0uO9jqq2r73AeA) App: Health Mastery with Anna (https://apps.apple.com/us/app/health-mastery-with-anna/id1664165626) Here are the links I refer to: Ableism 101 - Ashley Eisenmenger https://www.accessliving.org/newsroom/blog/ableism-101/ (https://www.accessliving.org/newsroom/blog/ableism-101/) 3 Disability Microaggressions And Why They Matter - Andrew Pulrang https://www.forbes.com/sites/andrewpulrang/2022/02/26/5-disability-microaggressions-and-why-they-matter/?sh=14bb08a17e17 (https://www.forbes.com/sites/andrewpulrang/2022/02/26/5-disability-microaggressions-and-why-they-matter/?sh=14bb08a17e17) Access Living (https://www.accessliving.org/newsroom/blog/ableism-101/) Ableism 101 - What is Ableism? What Does it Look Like?  (https://www.accessliving.org/newsroom/blog/ableism-101/) As buzzwords like social justice, equity, and inclusion permeate our conversations, it’s essential for advocates of progress to remember another ‘ism.’ Forbes (https://www.forbes.com/sites/andrewpulrang/2022/02/26/5-disability-microaggressions-and-why-they-matter/?sh=14bb08a17e17) 3 Disability Microaggressions And Why They Matter  (https://www.forbes.com/sites/andrewpulrang/2022/02/26/5-disability-microaggressions-and-why-they-matter/?sh=14bb08a17e17) Ableism isn’t words alone, but it isn’t just actions either. Ableist talk matters — the language, conversational habits, and ideas that, intentionally or not, sadden, frustrate, and anger disabled people.

3. 

   18 May 2023

   Anatomy of a Flare

   Living with chronic pain and illness can be unpredictable, especially when it comes to dealing with symptom flares. It can often feel like you're at the mercy of your own body and that any little thing could set off a chain reaction of pain and discomfort. In this episode of Health Mastery with Anna, we will delve into the topic of chronic pain and illness and explore some of the common triggers that can cause flares. We also discuss some of the strategies that can be used to manage symptoms and how making small changes over time can lead to a lifestyle with less room for illness or pain. Whether you're currently going through a flare or simply looking to gain a better understanding of chronic pain and illness, this episode is definitely worth a listen. To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store (https://apps.apple.com/us/app/health-mastery-with-anna/id1664165626.) and GooglePlay (https://play.google.com/store/apps/details?id=com.pvt0ds9a3y.p3gp35bjoapp) The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer. The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets. If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out. We open three new spots every week; fill out the application here (https://form.typeform.com/to/dgf9ZbWm)if you are interested in joining. Highlights: (00:05) The Non-Linear Nature of Health and Healing (01:06) Living with Chronic Pain: Analyzing Flare-Ups (05:46) How Rheumatic Pain can be Triggered by Weather (07:07) Is There a Link Between the Quantum Field and Pain Problems? (09:04) Preventing and Reducing Pain Flares (Spiral) (13:54) Living with Chronic Pain: Desperation and Search for Answers (17:40) The Secret to Living Well with Chronic Illness Links: LinkedIn: Anna Fryxelius  (https://no.linkedin.com/in/annatw) Facebook: Health Mastery with Anna (https://www.facebook.com/AnnaFryxelius) Instagram: Anna Fryxelius  (https://www.instagram.com/anna.fryxelius/) Twitter: Anna Fryxelius (@annatw) (https://twitter.com/annatw) Youtube: Anna Fryxelius (@healthmastery) (https://www.youtube.com/channel/UChndTRw2C0uO9jqq2r73AeA) Health Mastery with Anna (App) (https://apps.apple.com/us/app/health-mastery-with-anna/id1664165626)

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.