Stories from everyday people, discussing health, wellness, nutrition, fitness, relationships, spirituality, and lifestyle. We believe everyone has a story to share that can inspire and educate. We interview people, just like you, and hear their story and journey to a healthier life.
How to Win Friends & Influence People - Book Review
*warning: this episode has the potential to drastically improve your social and mental health!* At the end of each episode, I asks guests three questions: 1. A book that has shaped your life? 2. A healthy habit that you practice? 3. A treasure of truth / piece of advice? In this episode, I answer question #1 and share with you the top 10 principles (the book has 30, and yes, they are all good) that have shaped my life after reading "How to Win Friends and Influence People"...
7 Oct 2020
Regulating Kids Emotions (EQ part 2)
In episode 8, my guest Krystin Henley shared with us the importance of nurturing emotional intelligence in kids. In this episode (EQ part 2), Krystin dives deep into regulating emotions in kids! If you haven't listened to EQ part 1 (episode 8), go give it a listen, there's lots to learn about our mental health! _________________________________________________ In this episode we cover tips for Emotion Regulation: 1. Explain the brain 2. Name emotions 3. ...
30 Sept 2020
Nurturing Emotional Intelligence in Kids (EQ part 1)
Did you know that in many ways Emotional Intelligence (EQ) is more important than Cognitive Intelligence (IQ)? Do you want to know how to raise kids that have a high EQ, and can successfully manage relationships and feelings? If you answered yes, you are going to want to listen to this episode! YOU will learn how to improve your EQ, and help those around you! Krystin Henley, a licensed Marriage & Family Therapist has created Nurturing Characters, where she ...
23 Sept 2020
A Lifelong Journey to Health & Wellness
Born with a congenital heart defect, Tiara shares her health story and how she lives life to the fullest and overcame her health limitations to be someone she was told she'd never be able to be; a competitive athlete. 3 big things Tiara shares: How to live with a limiting diagnosisBecoming a CrossFit athleteThe impact of nutrition You will love getting to know Tiara, a California native hailing from Carlsbad California, who currently calls Lake Tahoe home. When she's not coaching ...
26 Aug 2020
How to Get Kids to Eat Healthy Foods
Do you have kids in your life that you want to eat more plants and healthier foods? I share 5 proven tips to get your kids (and you) on the right track! These simple tips apply to every family, no matter what your health goals are. What was your favorite tip? I'd love to share! Take a screenshot of this episode and share on your social media. Remember to tag me so I can share it! Instagram: @HealthMeHealthU
15 Jul 2020
Natural Remedies for Inflammation, Aches & Pains
Discover proven natural remedies and techniques that YOU can do to relieve pain and heal your body for everyday inflammation, aches & pains. In this episode, Kylee Melo, shares how she was able to heal her body, and her clients of all ages by using simple techniques and avoid costly medication and surgery. Learn natural healing techniques for: inflammationflu/coldcirculationabdominal painand more...To learn more from Kylee Melo, connect with her on Instagram, YouTube, a...
11 Jun 2020
Homeschool Life: What is it REALLY like?
Let’s talk social health. In particular, education. I believe the future-of-education topic is having a huge impact on the health of our society, in particular the social and mental health of students, parents and teachers, especially right now, summer of 2020. As I’ve talked with other parents, I have heard their fear and seen them struggle with the decision of determining what is best for their child in the upcoming school year. We don’t know what school will look or...
4 Jun 2020
Understanding Anxiety & Tools to Help
Mental health is one of the four pieces to what I like to call our “health pie”; comprised of physical, mental, social, and spiritual health. Every piece of this pie is intertwined with each other. Mental health is the least spoken about and most private to people. But, yet it is so crucial in our daily lives and should be exercised for improvement everyday. So, don’t exit out of this episode, everyone needs to hear this, and trust me, you will learn something new!&nbs...
14 May 2020
Neuropathy: The impact of food and lifestyle
Part 2: At age 31, Brian was diagnosed with peripheral neuropathy, a chronic nerve disease. After countless hours of research, medical appointments, and living with pain every moment, Brian shares his story of discovery in how food and lifestyle choices drastically improved his neuropathy pain. Subscribe so you don't miss an episode! If you enjoy this show, please rate and leave a comment!
14 May 2020
Health Me Health U: My Story
Hi I'm Shara. Welcome to the Health Me Health U Podcast! You are here, which means YOU and I have something in common - we both want to get healthier, and I can’t wait to do it together! Here we will be sharing health stories, from people of all walks of life. Stories on all aspects of health; physical, mental, social, spiritual. Listen to this episode, where I share my story... what's yours? Join me as we build a community where we get healthier together...
14 May 2020
Living with Neuropathy at 31
Part 1: At the age of 31, Brian discovered he had peripheral neuropathy, a chronic nerve disease. He shares his story of how he learned about it, when he was diagnosed, what it is like to live with a chronic disease, and how it has impacted his family. (part 1 of 2, be sure to listen to part 2, “Neuropathy: The impact of food and lifestyle”) Subscribe so you don't miss an episode! If you enjoy this show, please rate and leave a comment!
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