Health, My Friend

About Health, My Friend

I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby

Publisher

Abby Mallard

Category

health & fitness

Language

en

Explicit

Yes

First episode

7 Jan 2020

Latest episode

5 Aug 2025

Latest episodes

113 episodes in the feed.

1. 

   5 Aug 2025

   Live a Life FREE of Body Image

   Host Abby Mallard interviews nutritionist Danielle Nicole Larose about practical strategies for achieving freedom from negative body image.

2. 

   22 Jul 2025

   Body Image in Singleness/Relationships

   Host Abby Mallard interviews Fanny about navigating body image and belonging within community, singleness, and relationships.

3. 

   8 Jul 2025

   Recovery Journeys

   Teresa Bowser discusses eating disorder recovery journeys with Abby Mallard, highlighting the unique experiences and self-care tools for listeners in this interview.

Who has been a guest on Health, My Friend

Names identified in recent episode analyses. Showing up to five guests.

• Danielle
• Fanny
• Dr Stephan Neff
• Heather
• Amita

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

0

YouTube

0

Engagement

71