Welcome to the Health Notes podcast, your go-to resource for balancing health, fitness, and your performance career. Hosted by Jaedyn Heil, a passionate singer and health enthusiast, this podcast dives into the rhythms of life as a performer, exploring how to stay physically, mentally, and vocally strong in the most demanding seasons.
Health Notes
Claim This Podcastby Jaedyn Heil
5.0(5 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the Health Notes podcast, your go-to resource for balancing health, fitness, and your performance career. Hosted by Jaedyn Heil, a passionate singer and health enthusiast, this podcast dives into the rhythms of life as a performer, exploring how to stay physically, mentally, and vocally strong in the most demanding seasons.
Language
🇺🇲
Publishing Since
1/19/2025
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Recent Episodes
August 25, 2025
Hydration for Singers: Is Coffee Ruining My Voice?
Is your morning coffee secretly sabotaging your voice? In this episode, I dive into the science and myths around caffeine, hydration, and vocal health. We’ll explore what research actually says, and I'll share some personal experience along with practical tips so you can enjoy your coffee without worrying about your performance.
February 7, 2025
Fuel Your Voice: Top Supplements for Singers & Optimal Health
In this episode, we dive into the best supplements for vocal health and overall well-being. From magnesium and omega-3s to vitamin C and zinc, I break down how each one supports your voice, reduces inflammation, and boosts performance. We’ll also explore how to prevent vocal fatigue and the key nutrients that keep your voice strong. Whether you're a singer, speaker, or just want to take better care of your body, this episode is packed with practical tips to help you sound and feel your best!
January 31, 2025
Staying Positive: Top Tips for Surviving Busy Seasons
In this episode, we dive into how to stay positive and thrive during life’s busiest seasons. Whether you're juggling long rehearsals, academic deadlines, or a packed performance schedule, it’s easy to feel overwhelmed. I share personal experiences from my time in undergrad and grad school, discuss the hidden demands of music degrees, and offer actionable tips to keep your energy up and your mindset strong.
5 total episodes available
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Frequently asked questions
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- What is Health Notes?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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