Welcome to the Health Notes podcast, your go-to resource for balancing health, fitness, and your performance career. Hosted by Jaedyn Heil, a passionate singer and health enthusiast, this podcast dives into the rhythms of life as a performer, exploring how to stay physically, mentally, and vocally strong in the most demanding seasons.
Hydration for Singers: Is Coffee Ruining My Voice?
Is your morning coffee secretly sabotaging your voice? In this episode, I dive into the science and myths around caffeine, hydration, and vocal health. We’ll explore what research actually says, and I'll share some personal experience along with practical tips so you can enjoy your coffee without worrying about your performance.
7 Feb 2025
Fuel Your Voice: Top Supplements for Singers & Optimal Health
In this episode, we dive into the best supplements for vocal health and overall well-being. From magnesium and omega-3s to vitamin C and zinc, I break down how each one supports your voice, reduces inflammation, and boosts performance. We’ll also explore how to prevent vocal fatigue and the key nutrients that keep your voice strong. Whether you're a singer, speaker, or just want to take better care of your body, this episode is packed with practical tips to help you sound and feel your best!
31 Jan 2025
Staying Positive: Top Tips for Surviving Busy Seasons
In this episode, we dive into how to stay positive and thrive during life’s busiest seasons. Whether you're juggling long rehearsals, academic deadlines, or a packed performance schedule, it’s easy to feel overwhelmed. I share personal experiences from my time in undergrad and grad school, discuss the hidden demands of music degrees, and offer actionable tips to keep your energy up and your mindset strong.
26 Jan 2025
Core Strength: Pilates for Better Singing and Well-Being
Discover how Pilates can transform your singing and overall well-being. In this episode, we explore how it improves posture, breath control, vibrato, and flexibility while reducing stress and enhancing confidence on the stage!
19 Jan 2025
Unlocking the Instrument Within: My Journey & Defining Whole-Body Health for Singers
Discover how a classically trained singer transformed her approach to performance through the unexpected lens of whole-body wellness.
DISCLAIMER: The information in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions related to your health.
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
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