Hosted by Health and Well-being coaches Lydia Schultz and Maureen McLaughlin, Health on Purpose is a platform for empowering and educating people on making healthy lifestyle changes. Through real conversations based on education and coaching experience, cohosts Maureen and Lydia uncover common barriers that keep people stuck in their wellness journey while simplifying change in areas such as functional nutrition, movement, stress management, mindset and more. New episodes launch every 3 weeks on Mondays.
In New Years mindset part 2, Lydia and Maureen discuss “national quitters day” of people giving up on their New Year’s resolutions. They discuss why people commonly give up and provide real insight, guidance and encouragement to sticking with your goals, no matter where you are at. If you feel yourself slipping away from what you set out, give this episode a listen.
30 Dec 2024
Episode 8: New Year, New Mindset
In this episode Maureen and Lydia uncover why people often give up on their new years goals. They also provide practical information on how to set and stick to goals and also challenging how you view the journey to make change sustainable.
9 Dec 2024
Episode 7: Reclaiming your Energy
Maureen and Lydia share actionable steps to boost energy levels through simple daily habits, empowering listeners to reclaim their vitality and wellness journey.
18 Nov 2024
Episode 6: Building Motivation: The Health Coach Approach
In this episode Maureen and Lydia discuss the common barrier of lack of motivation in the health and wellness journey. They uncover what can truly keep people stuck in the cycle, and provide guidance of how to stick with your goals when motivation becomes a challenge.
28 Oct 2024
Episode 5: Mind-gut connection
In this episode, Lydia and Maureen answer questions from listeners regarding mind and gut connection. They uncover how stress affects the body, and how our gut health affects mental health in everyday and long term health.
16 Sept 2024
Episode 4: Let’s talk sleep
Co hosts Maureen and Lydia answer questions from listeners on struggles with sleep. Going beyond the basics, you will learn about the root cause of sleep issues while gaining insight on how to improve overall sleep.
26 Aug 2024
Episode 3: Health Coach Q&A
Co hosts Lydia and Maureen change things up by drawing questions for eachother in this episode. Learn about how they found their passions in the health and wellness space, what their personal struggles in health have been, and more.
31 Jul 2024
Episode 2: Restrict or Restore?
Co hosts Lydia Schultz and Maureen McLaughlin discuss how fad dieting can deter people from achieving optimal and sustainable health. Sharing what we notice as health and wellness-being coaches, we dive into the importance of restoring balance and function through nutrition, movement, mindset and more.
10 Jul 2024
Welcome to Health on Purpose
In this introduction episode, Cohosts Maureen McLaughlin and Lydia Schultz share their background, expertise and what inspired them to start Health on Purpose.
10 Jul 2024
Episode 1: Are you listening?
This episode sheds light on daily lifestyle habits that can have an impact on common barriers many experience in their health and wellness journey. If you find yourself lacking energy, motivation and feel caught in a vicious cycle, this episode is for you. Health and Wellbeing coaches Maureen and Lydia uncover the truths of what they see keeping people stuck, as well as empowering you to listen to and understand your body.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
5 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
32
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