Health on Track Podcast

About Health on Track Podcast

We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey. We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals. Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.

Publisher

GIG Gulf

Category

health & fitness

Language

en

Explicit

No

First episode

21 Aug 2023

Latest episode

24 Dec 2025

Latest episodes

52 episodes in the feed.

1. 

   24 Dec 2025

   Gratitude and Mindfulness with Shruti Verma

   We'd love to hear your thoughts! In this episode, we explore the transformative practices of gratitude and mindfulness and how they can help us live more fully in the present moment. Gratitude invites us to notice and appreciate the richness of our lives, while mindfulness teaches us to observe our thoughts, emotions, and surroundings without judgment, grounding us in the here and now. Together, these practices can support mental wellbeing, build self-awareness, and deepen our connection with...

2. 

   26 Nov 2025

   Building Resilience with Anne Jackson

   We'd love to hear your thoughts! In this episode, we explore what it truly means to be resilient, beyond the buzzword. Join us as we understand the psychology behind bouncing back from adversity, and hear practical strategies for strengthening your emotional, mental, and even physical resilience. From navigating personal setbacks to adapting in uncertain times, we uncover the habits, mindsets, and daily practices that help people not just endure challenges, but grow through them. Whethe...

3. 

   13 Nov 2025

   Setting Healthy Boundaries with Nour Hafi

   We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

0

Engagement

60

Contact Health on Track Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.