Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.
#144 - Understanding Boundaries and Self-Abandonment With Kori S.
In this episode, Tripp and Kori Strobl explore the deep roots of people-pleasing, boundaries, and self-love, sharing personal stories and practical insights to foster healthier relationships and self-care.
key topics
The roots of people-pleasing and caretaking behaviors
The internal experience of boundary violations
How self-love influences boundary setting
The importance of holding boundaries versus setting them
The relationship between self-worth and reciprocity in relationships
Kori S.
- Facebook
- Website (https://www.koristrobl.com/)
- Instagram (https://www.instagram.com/koristrobl/)
👉 Subscribe to Health or High Water so you never miss an episode
👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes.
🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com (https://berskimeatsticks.com/)
Use code HOHW for 10% off your order!
🛒 Check out Geneplanet: Genetic Tests (https://geneplanet.com/us/products/premium-pack)
Use code APT for 30% off your order!
#FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur
Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us!
Thanks to our sponsors
Through Fire Wellness Solutions (https://www.throughfire.fit/)
Health Profiling Book: Health Profiling, The Book!
Gene Planet (https://geneplanet.com/us): Discount Code -(APT for 30% Off)
Kalevala Labs: Shop Supplements (https://kalevalalabs.shopfront.live/)
Our clothes sponsor: You Vs. You
Check out our blog: CLICK HERE
We want to thank our distributor
Lybsin
We'd like to thank our hosting platforms:
BabyBoomer.org (https://babyboomer.org/)
Spotify (https://open.spotify.com/)
Amazon Music
Audible
Youtube (https://www.youtube.com/)
Deezer (https://www.deezer.com/us/)
Google Podcast (https://podcasts.google.com/)
Other Considerations #nfl #mba #ncaa
NCAA (https://www.ncaa.com/)
NFL (https://www.nfl.com/)
MLB (https://www.mlb.com/)
PAC12 (https://pac-12.com/networks)
NHL (https://www.nhl.com/)
NBA (https://www.nba.com/)
#health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
3 Jul 2026
#143 - Voice and Movement for Parkinson's with Kara Heckerman
In this episode, Tripp interviews Kara Heckerman about her innovative Voice Fit program, which combines speech therapy, movement, and community engagement to improve health outcomes for seniors and those with Parkinson's. They explore the importance of prevention, the role of music and affirmations, and the potential for scalable community-based health initiatives.
key topics
Voice Fit program and its preventive focus
The role of music and singing in therapy
Importance of community and accountability
Speech and swallowing exercises for aging populations
Scalable models for health prevention in seniors
Kara Heckerman
- Linkedin (https://www.linkedin.com/in/kara-heckerman-m-s-ccc-slp-478581120/)
- Website (https://alignedhorizons.org/)
- Instagram (https://www.instagram.com/alignedhorizonstherapy/)
👉 Subscribe to Health or High Water so you never miss an episode
👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes.
🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com (https://berskimeatsticks.com/)
Use code HOHW for 10% off your order!
🛒 Check out Geneplanet: Genetic Tests (https://geneplanet.com/us/products/premium-pack)
Use code APT for 30% off your order!
#FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur
Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us!
Thanks to our sponsors
Through Fire Wellness Solutions (https://www.throughfire.fit/)
Health Profiling Book: Health Profiling, The Book!
Gene Planet (https://geneplanet.com/us): Discount Code -(APT for 30% Off)
Kalevala Labs: Shop Supplements (https://kalevalalabs.shopfront.live/)
Our clothes sponsor: You Vs. You
Check out our blog: CLICK HERE
We want to thank our distributor
Lybsin
We'd like to thank our hosting platforms:
BabyBoomer.org (https://babyboomer.org/)
Spotify (https://open.spotify.com/)
Amazon Music
Audible
Youtube (https://www.youtube.com/)
Deezer (https://www.deezer.com/us/)
Google Podcast (https://podcasts.google.com/)
Other Considerations #nfl #mba #ncaa
NCAA (https://www.ncaa.com/)
NFL (https://www.nfl.com/)
MLB (https://www.mlb.com/)
PAC12 (https://pac-12.com/networks)
NHL (https://www.nhl.com/)
NBA (https://www.nba.com/)
#health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
19 Jun 2026
#142 - How Gamification is Revolutionizing Fitness with Blaine from Kovo
In this episode, Blaine from Kovo Fitness shares the innovative journey of creating a gamified fitness app tailored for gamers, blending technology, motivation, and health. Tripp and Blaine discuss the importance of authenticity, failure, and future visions for integrating gaming with fitness.
keywordsfitness, gamification, AI, health tech, fitness app, gaming, entrepreneurship, innovation, personal training, health technology
key topics
The evolution of Blaine's interest in fitness from high school to entrepreneurship
The creation and development of Kovo Fitness and its unique features
The influence of video games like Clash Royale on app design
The importance of authenticity and user experience in app development
The role of failure and iteration in startup success
Future visions for integrating gaming platforms like Xbox and Twitch with fitness apps
The impact of AI and personalization in health and fitness technology
Blaine Boyden's Contact
- Linkedin
- Website
- Instagram
👉 Subscribe to Health or High Water so you never miss an episode
👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes.
🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com (https://berskimeatsticks.com/)
Use code HOHW for 10% off your order!
🛒 Check out Geneplanet: Genetic Tests (https://geneplanet.com/us/products/premium-pack)
Use code APT for 30% off your order!
#FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur
Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us!
Thanks to our sponsors
Through Fire Wellness Solutions (https://www.throughfire.fit/)
Health Profiling Book: Health Profiling, The Book!
Gene Planet (https://geneplanet.com/us): Discount Code -(APT for 30% Off)
Kalevala Labs: Shop Supplements (https://kalevalalabs.shopfront.live/)
Our clothes sponsor: You Vs. You
Check out our blog: CLICK HERE
We want to thank our distributor
Lybsin
We'd like to thank our hosting platforms:
BabyBoomer.org (https://babyboomer.org/)
Spotify (https://open.spotify.com/)
Amazon Music
Audible
Youtube (https://www.youtube.com/)
Deezer (https://www.deezer.com/us/)
Google Podcast (https://podcasts.google.com/)
Other Considerations #nfl #mba #ncaa
NCAA (https://www.ncaa.com/)
NFL (https://www.nfl.com/)
MLB (https://www.mlb.com/)
PAC12 (https://pac-12.com/networks)
NHL (https://www.nhl.com/)
NBA (https://www.nba.com/)
#health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
Who has been a guest on Health Or High Water: Fitness and Health
Names identified in recent episode analyses. Showing up to five guests.
Amelia Schafer
Amanda Birchem
Lynne Sustersic
John Ireland
Pastor David Buckner
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,049
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 77 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
85
Social presence
94
YouTube
68
Engagement
60
Contact Health Or High Water: Fitness and Health
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Health Or High Water: Fitness and Health?
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