Health Pod: Mental Health, Psychology & Spirituality

About Health Pod: Mental Health, Psychology & Spirituality

Are you passionate about evolving into the best version of yourself? Let Hélène Alexi Ioannides and Dr. Stephanos Ioannou be your compass to the most authentic you. They don't just scratch the surface; they dive deep. Every week, immerse yourself in transformative conversations that transcend the ordinary. Engage with renowned entrepreneurs, groundbreaking artists, visionary coaches, elite athletes, and pioneering scientists as they bare their souls, revealing their most intimate experiences and breakthrough moments. Discover the intricate tapestry of the human spirit – unraveling the mysteries of the mind, the nuances of psychology, the marvel of the body, and the depths of spirituality. Health Pod is more than just a podcast; it's a journey of insight, inspiration, and an undeniable connection. Join their community and unlock your true potential today.

Publisher

Hélène & Dr. Stephanos | Self-Development

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

20 Mar 2023

Latest episode

25 Jun 2024

Latest episodes

33 episodes in the feed.

1. 

   25 Jun 2024

   Embody Your Authentic Path: Lessons From Medicine Woman And Psychedelic Integration Coach Elena May | EP 32

   Do you have the courage to follow the signs and surrender to the flow of life? Hélène Ioannides sits down with Elena May, a remarkable medicine woman, healer, and ceremonialist, to explore the fascinating world of plant medicines and spirituality. Elena's path to becoming a medicine carrier is nothing short of inspiring. From a life-altering car accident that set her on a path of self-healing to the guidance of the mysterious plant known as Ayahuasca, her story will leave you in awe of the incredible power within us all. Chapters: 00:03:30 - Ayahuasca's Mysterious Call 00:08:28 - Overcoming Resistance to Your True Path 00:19:31 - Ayahuasca: Divine Mother's Love 00:22:38 - Secret Divine Masculine 00:26:18 - Profound Message from the Plants Elena shares her profound insights on the intelligence of nature and the consciousness that exists in all living things. She explains the loving and transformative nature of the plant medicines, inviting you to open your hearts and minds to the possibility of deep healing and personal growth. Hélène and Elena examine the importance of having the courage to face our fears and embrace our true essence. They remind you that we are all pure love and possess an untapped potential far greater than we have been led to believe. Watch or listen and be guided through the captivating world of plant medicines, offering a path to reconnect with your authentic self and create a life filled with purpose, love, and harmony. If you're ready to awaken to your own innate wisdom and embark on a journey of self-discovery, this episode is a must-listen. Connect with Coach Elena May:  https://www.instagram.com/devi.elena.may/ (https://www.instagram.com/devi.elena.may/) Contact us with questions, ideas, or feedback: Health Pod Podcast (https://www.drstephanos.com/) Follow our socials: @iamhelenealexiioannides (https://www.instagram.com/iamhelenealexiioannides) @drstephanos_neuroscientist (https://www.instagram.com/drstephanos_neuroscientist) @wearehealthpod (https://www.instagram.com/wearehealthpod/) Support the Show: Share this episode with a friend Give us a review in your listening app of choice (https://pod.link/1675941636)

2. 

   21 May 2024

   High Performance Coaching: Achieve Success, Confidence, and Balance with Christina Aristidou | EP 31

   Have You Ever Felt Like You're Constantly Chasing Goals But Never Finding True Satisfaction? Hélène Ioannides is joined by special guest Christina Aristidou, a motivational speaker and high-performance coach. Together, they explore how to break free from the relentless pursuit of achievement and find genuine fulfillment. Learn the difference between being a high achiever and a high performer. Christina shares personal anecdotes and practical advice on how to shift your focus from ticking off goals to embracing the quality and joy of the journey. Chapters: 03:35 - Shift Focus to Quality, Detach from Outcome 18:13 - Seeking Approval and Success in Societal Expectations 30:53 - Choose to Settle or Seek True Happiness 39:52 - Celebration Essential for Managing Inner Critic, Building Confidence 52:06 - What a High Performance Coach Truly Provides You They explore the idea that being "selfish" in a healthy way can actually make you a better partner, parent, and professional.  Walk away with simple, actionable steps to incorporate mindful breaks and pauses into your busy schedule. If you've ever felt burned out from constantly striving for the next big thing, Christina's perspective will offer a refreshing change. Press play and listen if you struggle with guilt and shame when prioritizing your own needs. EPISODE RESOURCES: Connect with Christina: https://www.instagram.com/christinaar... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3lZQnFySi00RVFzbUVNa0F2WHRsRm41MDJaUXxBQ3Jtc0tuUmJnakxsUXhKVk1hQ2pybG9kY3NqOXlrUmhORk9rLS1XWHpfZkJNZDZpSnpMdVc3NjdiMHlaVG1MSmFxWXNweHZULV9kQlU4ZnpCRkJlemd0UlJkNzlRTmJ0aEoxb0ZqVjRHOEw0bG1BUV94VnpwRQ&q=https%3A%2F%2Fwww.instagram.com%2Fchristinaaristidou_thecoach%2F&v=MgujkqViR-8) Empowered New You Events: https://drstephanos.com/events/ (https://linktr.ee/drstephanos_neuroscientist?lt_utm_source=lt_share_link#335312378) Ready for a change? Tackle stress, depression and relationship hurdles. Talk with Dr. Stephanos Ioannou in a dedicated  1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn (https://tr.ee/5WT89sosUn) Designed for women, eager to awaken their fullest potential and step into their sovereign power. Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ (https://tr.ee/cq-rYVY1NZ) Contact us with questions, ideas, or feedback: Health Pod Podcast (https://www.drstephanos.com/) Follow our socials: @iamhelenealexiioannides (https://www.instagram.com/iamhelenealexiioannides) @drstephanos_neuroscientist (https://www.instagram.com/drstephanos_neuroscientist) @wearehealthpod (https://www.instagram.com/wearehealthpod/) Support the Show: Share this episode with a friend Give us a review in your listening app of choice (https://pod.link/1675941636)

3. 

   23 Apr 2024

   Surviving the Spotlight: Coping with Stress, Anxiety, and Depression Featuring DJ Sir Styles | EP 30

   How Do Musicians Survive Their Addiction to Drugs, Sex and Fame? Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden. Sir Styles shares his personal journey and challenges faced by those who have experienced fame. They have a constructive conversation regarding depression, the importance of seeking help, and the transformative nature of self-expression. Chapters: 00:02:33 - Overcoming Stage Fright and Performance Anxiety 00:05:19 - Coping With The Pressures of the Music Industry 00:11:37 - DJ Seeks Professional Help for Mental Health Struggles 00:22:21 - Exploring the Power of Positive Psychology 00:35:19 - Sex, Drugs, and Addictions In the Music Industry 00:42:25 - Dealing with Fame and Attraction He shares how easy it is to develop unhealthy associations between substances and creativity/performance. He cautions the very real dangers, with alcohol being a leading factor connected to suicide. If you or anyone you know has ever struggled with mental health this episode is a must listen. Learn how music is capable of healing wounds and bridging divides. Press play and get ready to be inspired, moved, and empowered to embrace your own path to mental wellness. EPISODE RESOURCES: Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL (https://tr.ee/NBaBhnc2bL) Connect with Dr. Sir Styles: https://www.instagram.com/sirstylesmusic/ (https://www.instagram.com/sirstylesmusic/) Ready for a change? Tackle stress, depression and relationship hurdles. Talk with Dr. Stephanos Ioannou in a dedicated  1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn (https://tr.ee/5WT89sosUn) Designed for women, eager to awaken their fullest potential and step into their sovereign power. Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ (https://tr.ee/cq-rYVY1NZ) Contact us with questions, ideas, or feedback: Health Pod Podcast (https://www.drstephanos.com/) Follow our socials: @iamhelenealexiioannides (https://www.instagram.com/iamhelenealexiioannides) @drstephanos_neuroscientist (https://www.instagram.com/drstephanos_neuroscientist) @wearehealthpod (https://www.instagram.com/wearehealthpod/) Support the Show: Share this episode with a friend Give us a review in your listening app of choice (https://pod.link/1675941636)

Contact Health Pod: Mental Health, Psychology & Spirituality

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.