Sleep! Why it's important, the different stages of sleep, and best practices.
Who doesn't love a good night's sleep or afternoon nap? Tune in this week as we discuss the different stages of sleep, share some fun facts (yes giraffes only sleep for 1.9 hours on average per day) crazy!
31 May 2021
Food labels hidden claims and high quality foods
I know we have discussed foods before but this week we take a closer look into food labels,their claims, and what it means as a consumer. We also discuss some high quality food groups.
24 May 2021
Screenings at every age
This week we discuss what screenings you need at every age. Breast exam ✔️ dental cleaning ✔️ full skin check ✔️ and more!
17 May 2021
Heart disease and why it's important to talk about ❤️
This week is a very important topic that is being covered which is heart disease! Probably the most important topic we will ever discuss on this podcast so you have to listen in!!
10 May 2021
Diets: Do they work? The 10 Dietary Paradigms you need to remember.
This week we discuss diets. Is the keto diet actually healthy? What is my favorite diet? The 10 Dietary Paradigms I learned in health coaching school and let's talk about smart goals this week too!
26 Apr 2021
Becoming Vegan with Bob and Dottie aka my grandparents!!
My first ever podcast episode with two guests and two family members! This week I interview my grandparents Bob and Dottie who are vegans. We discuss how they started to become vegan, why it has had such an impact on their overall health, and their favorite vegan dishes.
19 Apr 2021
My 10 tips on navigating my autoimmune and any medical condition
Join me this week as I give you ten tips on navigating a diagnosis. It's not easy when the doctors tell you you have a chronic medical condition and there's not much they can do for you. Take matters into your own hands and listen to my ten tips on helping you take control!
12 Apr 2021
A review of beverages: You are what you eat, but you are also want you drink!
This weeks episode we discuss the beverages that we drink. Healthy beverage overview like water
(obviously essential), benefits of Kombucha and apple cider vinegar, and watermelon water... yum! The bad drinks that we thought were good... Naked juices and vitamin water. Yup! Not as good for you as you think. Listen to this weeks episode for some tips on the best beverages to drink and also how to make water fun. Yes drinking water can be fun!!
5 Apr 2021
SLIGHT FEEDBACK AUDIO ISSUE BUT STILL LISTENABLE! PLEASE LISTEN to Pure Haven with Sharon- Toxic Free Living!
Join Mel and Sharon as they discuss the benefits of non-toxic living when it comes to household and body products. Pure Haven has everything you need to start your non-toxic healthy lifestyle today!
29 Mar 2021
My Floating Salt Pod Experience!
One of the most amazing experiences I have had is going into a deprivation tank and floating salt pod! This episode we discuss all the benefits to salt therapy also known as halotherapy and my experience with the benefits of the floating salt pod.
22 Mar 2021
Food Fraud: The changes I have made at home
Welcome back to another episode of Health with Mel. Today's episode we discuss food fraud. I give you some tips and recommendations on how to look at your food differently. Included are some changes we have made at home to eat healthier!
15 Mar 2021
SPECIAL EPISODE: Center for Nutritional Healing with Cindy Harrington- The Power of Healthy Living and Finding Resources to help you live a healthy life!
On this week's podcast episode, Mel sits down and interviews Cindy Harrington, owner and founder, of the Center for Nutritional Healing in Royersford, PA. Cindy is a Nutritional Counselor and Health Specialist. She is also an Integrative Nutrition Health Coach, yoga teacher, and has advanced clinical training in Nutrition Response Testing. Center for Nutritional Healing focuses on helping you live a long and healthy life with all of the resources they have to offer! You will not want to miss this special episode where Cindy and Mel discuss the center and all the different services available.
8 Mar 2021
Self Care with Melissa- A Discussion on being a healthcare professional during Covid and the best self care practices you can do for yourself!
Hey Everybody! Welcome back to another episode of Health with Mel. This week's topic: Self- Care. It is so important! Join Melissa Waidlich and I as we discuss the importance of self care especially as healthcare professionals working during Covid. We discuss how to define self care, types of self- care, and the myths of self care practices. Melissa Waidlich, longtime friend of Mel and healthcare worker, joins us on this week's podcast as the very first guest on Health with Mel.
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