Welcome to HQ! I'm here to spill the tea on all the things from overpriced iced coffees to career, lifestyle, wellness and everything in between!
Girlies it’s time to turn our “wellness era” into a full-time way of life.
So forget those full time jobs, internships and classes for a sec because you’re here now.
For inquiries please email:
hannahlucialove@gmail.com
14.finding hobbies and new friendships as adults in our 20's
Making new friends sounds hard but it doesn't have to be. The last thing we should be stressed about in our 20's is having fun- with not only others but ourselves as well and it's time to fix that
23 Oct 2023
13. the importance of spending quality time with ourselves
In an era where it seems like everyone has a significant other these days, it's just as important to prioritize the relationship we have with ourselves. Give this listen if you're feeling a bit lonely, are looking for ways to date yourself or are simply in the mood for some solid girl chat.
head quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
xx Hannah
16 Apr 2023
12.the big 22
Another year older and truly cannot believe it!
Counting my blessings as I record for you on my birthday eve:)
I wanted to share my thoughts about what it means to be human, the importance of giving yourself space to fall in love and have fun with your life, and the blessings of getting older.
Cheers to another year of fun fun fun!!
xx Hannah
health quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
10 Mar 2023
11. travel tips and hacks
I kid you not, I'm about to hop on a plane to head west and just really felt inspired to share some of my travel tips and hacks I've developed over the years to manage the stress of traveling, ease anxiety and to simply make your journey more fun!
Safe Travels!
xx Hannah
health quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
3 Jan 2023
10. 2023
We made it! Let's discuss what's in for 2023 and the importance of building a community in the upcoming year:)
Get excited because so many good things are heading your way in 2023 so stay tuned, continue to seek out opportunities and remember to be kind!
xx Hannah
health quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
20 Dec 2022
09. wellness in the corporate world
A newly debated topic within the corporate world: WELLNESS, what it looks like, and how companies can incorporate more of this into the professional work environment with Charlotte Candler
xx Hannah
health quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
14 Dec 2022
08. holiday gift guide
This is THE gift guide episode! Let's dive into things that can have a positive impact on your friends and chosen family as we chat gift ideas ranging from material items to acts of service and kind gestures:)
happy happy happy holidays xx Hannah
health quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
10 Oct 2022
07. intention setting
Since the full moon was last night, today’s menu is going to cover intention setting and how we can find gratitude in other ways than just material items!!
head quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
10 Oct 2022
06. mantras we need to hear more often
Today's topic is all about MANTRAS we can remind ourselves throughout the week, when we first get up in the morning, if we need a little self encouragement and when we’re feeling a bit down.
head quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
26 Sept 2022
05. filling our gratitude meter
When was the last time you said thank you? when was the last time you thanked yourself for all the good things you have and that are still coming your way? In this episode Hannah chats about ways we can take inventory of what we already have to be grateful for and how we can shift our mindset to start receiving those blessings that are up for grabs. So glad you made it to HQ!
head quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
19 Sept 2022
04. budgeting tips: wait what's a budget
Let's talk money. Hannah shares budgeting tips for those girlies living in a busy city, who are trying to be more conscious about spending habits and who are ready to get honest. Maybe you're just looking for ways to save a little too and need some inspo! It's not as scary as it sounds but maybe it's time to start that financial diet:) Hope you're hungry and welcome to HQ!
head quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
12 Sept 2022
03. becoming 2.0 versions of ourselves
Time to level up? It's time to discuss a few things to help you get back on track and how to grow into the 2.0 version of who you already are. Whether you're looking for daily habits you can implement or a fresh start, Hannah chats about the ways in which we can already love who we are by adding a few simple steps into our busy schedules. Whether you're here for a good time or an upgrade, welcome to HQ!
head quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
5 Sept 2022
02. in our back to school era
It's that time of year again! Hopefully you have a notebook and pen on hand because Hannah chats all things "back to school" related. With tips to help you manage your class schedule, stress and finding a life outside of your school work, she offers tips and tricks to keep you feeling motivated and balanced.
head quarters ig: https://www.instagram.com/thehealthquarterspod/
hannah's ig: https://www.instagram.com/anythingbuttnaked/
2 Sept 2022
01. welcome to HQ
the rumors are true, Health Quarters is now open for business. I'm Hannah, your host and honorary big sis and cannot wait to get chatting with you. So, first things first let me introduce myself a bit and talk about what you expect on a weekly basis- thanks for hanging out and see you next week!
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