Health Reflections
Claim This Podcastby Finoula Maestre Osorio
Podcast Overview
<p>Health Reflections is the podcast for people who have been told their results are normal but know something is still off.<br><br></p><p>Hosted by Finoula Maestre Osorio, naturopath, yoga instructor, and biomedical researcher.<br><br>Each episode unpacks one health topic using the science, the clinical reality, and the lived experience of someone who has been through it herself.</p><p>No wellness fluff. No generic advice. Just a real conversation about what your body is actually trying to tell you, and how to start listening.<br><br></p><p>New episodes every Wednesday.</p>
Language
🇺🇲
Publishing Since
7/22/2021
Reach the team behind Health Reflections
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
May 21, 2026
The 4 Signals Your Body Sends Before You Burn Out (That Blood Tests Miss)
I have been wanting to talk about this for a long time, and this felt like the right place to start. So let's break down allostatic load: what it actually is, the four signals your body sends before anything shows up on a blood test, and why so many of us have been taught to ignore them. There's also a real story from someone with three years of normal bloods, and what I would do if they walked into my practice. I hope it's useful! ______________ HEALTHY LIFE DREAMING JOURNAL amazon.com amaz...
September 4, 2024
Preparing for autumn 🍂 How to transition from SUMMER to FALL with ease 🤎
Let's get ready for autumn together!Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness.The Science Behind Seasonal Changes:Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine:Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foods li...
July 12, 2024
How a life evaluation can improve your life 🌟 Mid Year Life Reset
<p>In this episode we delve into the concept of a mid-year life reset. Join us as we explore what a mid-year life reset is, how it originated, and why it's crucial for your mental, physical, and emotional well-being. Discover the potential negative impacts of neglecting this practice and learn about the health benefits and scientific principles behind it. We'll also provide practical steps on how to effectively conduct your own mid-year life reset to stay on track and achieve your goals. Tune in and take the first step towards a more balanced and fulfilling lifestyle.</p><p><b>Topics Covered</b>:</p><ul><li>Introduction to the concept of a mid-year life reset</li><li>Origins and rise of the mid-year life reset tradition</li><li>Potential harms of not conducting a life reset</li><li>Health benefits of a mid-year life reset</li><li>Scientific principles behind the practice</li><li>Practical steps to conduct a mid-year life reset</li></ul><p><b>Key Takeaways</b>:</p><ul><li>A mid-year life reset helps manage stress, maintain motivation, improve health habits, and strengthen relationships.</li><li>Neglecting a mid-year life reset can lead to increased stress, reduced resilience, and other health issues.</li><li>Practical steps for conducting a mid-year life reset include conducting a personal audit, revisiting and adjusting goals, creating an action plan, implementing new habits, and seeking support.</li></ul><p>If you found this episode helpful, please subscribe, leave a review, and share it with someone who might benefit from a mid-year reset. Stay tuned for more episodes on practical tips and insights for living a balanced, fulfilling, and anticancer lifestyle.</p><p>🌻 Let's have a deeper connection:<br/>Instagram: <a href='http://www.instagram.com/wellnesswithfinoula'>@wellnesswithfinoula</a><br/>YouTube: <a href='https://www.youtube.com/@wellnesswithfinoula'>youtube.com/@wellnesswithfinoula</a><br/>Join the community: <a href='https://healthy-life-dreamer-inner-circle.mn.co/share/mlmvD_3jSrRCkPQl?utm_source=manual'>Healthy Life Dreamers 🌷</a><br/>Website: <a href='http://www.wellnesswithfinoula.com/'>wellnesswithfinoula.com</a> | <a href='http://www.finoulamaestre.com/'>finoulamaestre.com</a><br/><a href='http://www.finoulamaestre.com/?programs'>Learn more about Finoula's Programs</a> 🌸<br/><a href='http://www.finoulamaestre.com/shop'>Shop Finoula's favorites</a> 🌟</p>
22 total episodes available
Deep-dive analytics for Health Reflections
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Health Reflections?
<p>Health Reflections is the podcast for people who have been told their results are normal but know something is still off.<br><br></p><p>Hosted by Finoula Maestre Osorio, naturopath, yoga instructor, and biomedical researcher.<br><br>Each episode unpacks one health topic using the science, the clinical reality, and the lived experience of someone who has been through it herself.</p><p>No wellness fluff. No generic advice. Just a real conversation about what your body is actually trying to tell you, and how to start listening.<br><br></p><p>New episodes every Wednesday.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.