Health Reflections is the podcast for people who have been told their results are normal but know something is still off.
Hosted by Finoula Maestre Osorio, naturopath, yoga instructor, and biomedical researcher.
Each episode unpacks one health topic using the science, the clinical reality, and the lived experience of someone who has been through it herself.
No wellness fluff. No generic advice. Just a real conversation about what your body is actually trying to tell you, and how to start listening.
New episodes every Wednesday.
The 4 Signals Your Body Sends Before You Burn Out (That Blood Tests Miss)
I have been wanting to talk about this for a long time, and this felt like the right place to start. So let's break down allostatic load: what it actually is, the four signals your body sends before anything shows up on a blood test, and why so many of us have been taught to ignore them. There's also a real story from someone with three years of normal bloods, and what I would do if they walked into my practice. I hope it's useful! ______________ HEALTHY LIFE DREAMING JOURNAL amazon.com amaz...
4 Sept 2024
Preparing for autumn 🍂 How to transition from SUMMER to FALL with ease 🤎
Let's get ready for autumn together!Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness.The Science Behind Seasonal Changes:Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine:Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foods li...
12 Jul 2024
How a life evaluation can improve your life 🌟 Mid Year Life Reset
In this episode we delve into the concept of a mid-year life reset. Join us as we explore what a mid-year life reset is, how it originated, and why it's crucial for your mental, physical, and emotional well-being. Discover the potential negative impacts of neglecting this practice and learn about the health benefits and scientific principles behind it. We'll also provide practical steps on how to effectively conduct your own mid-year life reset to stay on track and achieve your goals. Tune in and take the first step towards a more balanced and fulfilling lifestyle.
Topics Covered:
Introduction to the concept of a mid-year life reset
Origins and rise of the mid-year life reset tradition
Potential harms of not conducting a life reset
Health benefits of a mid-year life reset
Scientific principles behind the practice
Practical steps to conduct a mid-year life reset
Key Takeaways:
A mid-year life reset helps manage stress, maintain motivation, improve health habits, and strengthen relationships.
Neglecting a mid-year life reset can lead to increased stress, reduced resilience, and other health issues.
Practical steps for conducting a mid-year life reset include conducting a personal audit, revisiting and adjusting goals, creating an action plan, implementing new habits, and seeking support.
If you found this episode helpful, please subscribe, leave a review, and share it with someone who might benefit from a mid-year reset. Stay tuned for more episodes on practical tips and insights for living a balanced, fulfilling, and anticancer lifestyle.
🌻 Let's have a deeper connection:
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Join the community: Healthy Life Dreamers 🌷 (https://healthy-life-dreamer-inner-circle.mn.co/share/mlmvD_3jSrRCkPQl?utm_source=manual)
Website: wellnesswithfinoula.com (http://www.wellnesswithfinoula.com/) | finoulamaestre.com (http://www.finoulamaestre.com/)
Learn more about Finoula's Programs (http://www.finoulamaestre.com/?programs) 🌸
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