Welcome to the Health Rewired podcast! I'm your host, Abhi Amalsadia - engineer, habit-hacker and founder and online plant-based health coach at 66Days. This podcast is all about evidence based methods and practical advice to you take control of your health so that you can perform at your best both mentally and physically for life.
Podcast Overview
Welcome to the Health Rewired podcast! I'm your host, Abhi Amalsadia - engineer, habit-hacker and founder and online plant-based health coach at 66Days. This podcast is all about evidence based methods and practical advice to you take control of your health so that you can perform at your best both mentally and physically for life.
Language
🇺🇲
Publishing Since
1/10/2020
2 verified contact emails on file for Health Rewired
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Recent Episodes
August 5, 2022
This is how you become more consistent | Ep 3
<p>We've rebranded the podcast to Health Rewired! In today's episode, we discuss the #1 driver to obtaining your health goals and keeping it: consistency. We discuss what drives consistency and how to break down our goals into bite size tasks to become consist, form new habits and obtain peak performance for life.</p> <p>Enjoy and let me know what you thought!</p> <p>If you want to learn more about what we do and our 1-1 coaching program, visit <a href="https://www.become66.com/">www.become66.com</a></p> <p>Follow me on my socials for more value based content in the plant-based health space:</p> <ul> <li>Instagram: abhiamalsadia</li> <li>Tiktok: plantbasedpro</li> <li>Youtube: Abhi Amalsadia</li> </ul>
July 27, 2022
These are the 4 skills you need to master your health for life | Ep 2
<p>We've rebranded the podcast to Health Rewired! In today's episode, we discuss the 4 key skills you need to master your health for life - nutrition, movement, recovery and mental focus. We talk about why these skills are so important, what it means to master them and why a holistic approach to health is the way to go for long-term sustainability.</p> <p>Enjoy and let me know what you thought!</p> <p>If you want to learn more about what we do and our 1-1 coaching program, visit <a href="https://www.become66.com/">www.become66.com</a></p> <p>Follow me on my socials for more value based content in the plant-based health space:</p> <ul> <li>Instagram: abhiamalsadia</li> <li>Tiktok: plantbasedpro</li> <li>Youtube: Abhi Amalsadia</li> </ul>
July 20, 2022
Do this before you start your health and wellness journey | Ep 1
<p>We've rebranded the podcast to Health Rewired! In today's episode, we dive into one of the most important steps you need to take before you start your health and wellness journey. Whether its a new diet, a new workout plan or a new stress management protocol, you need to know your current facts before starting anything. I discuss how to spot your facts in all areas of health and much more.</p> <p>Enjoy and let me know what you thought!</p> <p>If you want to learn more about what we do and our 1-1 coaching program, visit <a href="https://www.become66.com/">www.become66.com</a></p> <p>Follow me on my socials for more value based content in the plant-based health space:</p> <ul> <li>Instagram: abhiamalsadia</li> <li>Tiktok: plantbasedpro</li> <li>Youtube: Abhi Amalsadia</li> </ul>
14 total episodes available
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Frequently asked questions
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- What is Health Rewired?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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