Health Rocks is the home of healthy communication. Enjoy everyday health journeys told by everyday people, from the recovering addict to the accomplished surgeon, your host Stuart Cox shares these candid moments and draws upon his experience as a Physiotherapist, Master of Public Health and entertainer. Our three pillars are his passions: health, music and movement. Also get deep dives into health topics that are evidence-based, not misinformed. Send us your suggestions and please comment as we do our utmost to empower your healthy life.
Have you been zapped, taped and left alone by your Physio? Or maybe your Physio just does #3 and that's all! Maybe you're a physio student wanting know what NOT to do!
In this clip Stuart Cox goes through the crap things that you may experience with the Physiotherapist (Physical Therapist) and what we're really thinking when you're lying on the table. Some of these are definite physiotherapy red flags for a lazy therapist.
This video is designed for LOL and will give you some material to fire back at your therapist! Check it out and feel free to send to all the other patients.
25 Sept 2023
Alcohol – The Surprising Benefits!
Alcohol is the drug of choice worldwide and somehow still remains readily available despite being highly destructive to societies like Australia. While some have thoroughly researched the benefits of a wine per day which the Meditteranean diet has made so famous, is it all it's cracked up to be?
Stuart goes deep into the facts of alcohol, how it works, which industries are affected more than others and most importantly strategies to help you minimise the damage done by the 'sauce'.
25 Sept 2023
Vaping Is The Coolest Thing On The Planet
Vaping is the new smoking, or is the new candy? Who knows? But we all know it must be cool right now, so it's time for Stuart Cox to do a quick dive into this filthy habit.
6 Sept 2023
Foot Pain Explained
Foot pain affects most of us at some point and there are some simple ways to fix these issues without spending thousands of dollars on treatment or orthotics. Let the voice of twenty years experience tell you how!
6 Sept 2023
Sprains, Strains and Automobiles
No excuses for not knowing what a sprain or strain is, how they happen and how long they take to recover. I also cover contusions, partial thickness tears and a whole bunch of other facts that will blow your mind in this Health Rock.
10 Jul 2023
Boxing For Health with Corprate Box Gym’s Richie Brennan
Corporate Box is my boxing gym and home to the most active fighters in Australia. Richie Brennan is the gym's owner and sits down to discuss his health journey, the issues that boxing faces as a contact sport and of course we dive into the movement and music that he looks to throughout life. Also we get to delve into recent boxing controversies, concussion issues, sparring etiquette and operating a health business in crowded market. I hope you enjoy the episode and leave your reviews and comments!
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