- 19
- Episodes
- 1
- Ratings
- 2021
- First episode
About Health Secrets by Swati
Connect with Swati, Clinical Nutritionist cum Dietitian. She will share nutrition-science based health secrets for all the people who wish to stay healthy, fit and happy.
- Publisher
- Swati Bhatt
- Category
- health & fitness
- Language
- hi
- Explicit
- No
- First episode
- 21 Mar 2021
- Latest episode
- 22 Apr 2024
Latest episodes
19 episodes in the feed.
22 Apr 2024
TOP 5 Nutrients for Healthy 40s
Hello Fabulous Ladies, Are you stepping into your 40s? Feeling some changes in your body? You're not alone! But worry not – in this podcast I'm sharing 5 essential nutrients you should add after 40! From combating inflammation to fighting against diabetes, I'll share my insider tips to keep you feeling energized and vibrant. As women age, our bodies undergo changes that require adjustments in our diet. Discover how to nourish your body to reduce inflammation, low energy levels, improve insulin sensitivity, reduce anxiety and prevent muscle loss. Don't let the changes catch you off guard – Listen now and let's conquer your 40s together! Thanks for Listening!! Subscribe for your daily dose of health and happiness! Ready for a Personalized Wellness Journey? Join our 3-month "NewMe" Wellness Program now! 👉 Enquire on, https://forms.gle/xzBsJQ38dTDN9kALA Connect Us On, 🔗 Facebook : https://www.facebook.com/clinicalnutritionistswati?mibextid=ZbWKwL 🔗 Instagram : https://www.instagram.com/healthsecretsbyswati/?igshid=ZDdkNTZiNTM%3D
19 May 2023
Sugarcane Juice & Diabetes
Sugarcane juice is a popular beverage. It is a natural and refreshing drink that is enjoyed during summers. However, is it safe for diabetic individuals? Let's know, Happy Listening! For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4
30 Apr 2023
5 Morning Rituals to cure / prevent Constipation
Constipation is a common digestive problem observed not only in adults but also in kids. It causes 1) discomfort 2) bloating & 3) headache In this podcast I'm sharing 5 simple yet effective morning rituals that can help keep your digestive system healthy and prevent constipation. Each of these morning rituals can help stimulate digestive system, promote healthy bowel movements, and prevent constipation. For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4
18 Apr 2023
"Breaking Down the Scoop: Is Sugar-Free Ice Cream Really Better for You?"
Hello Listener, In this episode, we explore the popular question of whether sugar-free ice cream is a healthy dessert option for Diabetic patients & weight watchers? With more and more people looking for alternatives to sugar-laden treats, the market for sugar-free ice cream has exploded in recent years. But are these Sugar-free frozen desserts actually good for you? To know the answer to this question, Listen to my podcast, ✅ learn 2 simple ways to include Ice-cream in diet and ✅ make informed decisions about your dessert choices. Stay Healthy, Stay Happy!
25 Jul 2021
Digestion & Stress
Stress is one of the major root cause of Digestive problems. And the biggest problem is people don't realize this. We keep taking antacid, laxatives to cure digestive problems. However these give only a temporary relief. How to relieve Stress ❓❓ How to reduce the impact of Stress on Digestive health with simple lifestyle modifications ❓❓ ✅To get answers to the above, listen to this podcast.✅ Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4
18 Jul 2021
Change Lifestyle; Cure Constipation
A Survey by Abbott says not only adults but kids are also experiencing constipation problem. The major reason causing digestive problems - eating and lifestyle habits. Listen this podcast to know 4 important yet simple lifestyle changes to cure or avoid constipation. Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4
12 Jul 2021
Change Lifestyle; Avoid Acidity
Would you believe that your digestive health depends more on your habits than on the food you eat. Digestive health not only impacts digestion but also immunity, mental health & weight metabolism. Know the most important yet simplest Lifestyle changes to cure / avoid Acidity in this podcast. Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4
4 Jul 2021
Food & Hypothyroidism
Know what to Eat or Restrict during Hypothyroidism. Listen to this podcast and break your beliefs about about Hypothyroidism. It is extremely easy to manage such a condition with simple to implement practices. Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4
29 Jun 2021
Know about Thyroid Gland
42 million people in India have thyroid disorders. 1 in 10 adults have thyroid disorders in India, the most common being hypothyroidism The fact is, this can be easily prevented by following a systematic diet plan. Listen to this podcast to understand 1. The functions of Thyroid Gland 2. What is Hypo / Hyper Thyroidism. Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4
20 Jun 2021
PCOS - Diet management
Approximately 10% of women have reproductive hormonal disorder called PCOS. Though there is no cure for PCOS, it can be effectively cured with diet and life style modifications. Listen to the podcast to know 5 important nutrients & lifestyle changes to cure PCOS symptoms. Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
13 Jun 2021
Salt & Blood Pressure
How is Blood Pressure linked to Salt intake? Learn how to easily manage your Salt intake and also know the facts about different variety of Salts in the market. There are healthy substitutes to reduce the salt intake. Listen to the Podcast to know this all !! Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
6 Jun 2021
Five Tips to Maintain Blood Pressure Levels
Heart pumps the blood to the body. It is naturally designed to pump the Blood within a specific pressure range - 120 / 80. However, due to the unhealthy lifestyle (food habits, addiction etc.) increased stress, the blood pressure levels get disturbed. Increased Blood Pressure is a more common phenomenon and harmful if ignored. With simple lifestyle changes, modifying diet and a regular exercise routine, it is possible to prevent, maintain Blood Pressure. Listen to this podcast where I have shared five nutrition tips maintain Blood Pressure Levels. Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
24 May 2021
Diabetic Food Myths
I'm Diabetic, So, I have stopped eating Fruits, mangoes, potatoes Rice Sweets But because of all these restrictions, I am always stressed, I do not enjoy eating. Can I somehow eat what I like, what I love the most eg. Mangoes, Rice Yes, of course, you can eat anything and everything even when you have diabetes. In fact you should eat to have less cravings But there are rules Listen to this podcast to understand all the myths about eating Stop punishing yourself, eat well, stay healthy and happy Do not forget to consult your nutritionist to customize your diet as per your sugar levels and other health problems. Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
16 May 2021
Diabetes - What to eat & what to avoid??
Many people with Diabetes are fearful about some aspect of the condition like Scared of medications, implementing new health regimes, starting new routines, day to day challenge of living with chronic health problems. Diabetes can be easily managed through healthy lifestyle choices such as diet & exercise. Know how can you enjoy all your favorite foods even if you are a Diabetic :) I never tell my clients to completely stop eating sweets, rice, mangoes etc. rather I advice them on the correct portion & frequency depending upon the severity of the disease. Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
10 May 2021
Introduction to Diabetes
India has an estimated 77 million people with diabetes, which makes it the second most affected in the world. The number is projected to grow up to 134 million by 2045 as per the International Diabetes Federation. So treating & preventing Diabetes is one of the major concern. What is the cause of Diabetes and what are the various types of Diabetes? What type is related to what age bracket and how can we prevent or control? Listen to the podcast and get answers to the questions above. Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://youtu.be/yKjOT59qIxg Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
1 May 2021
Weight Loss Journey - 5 Mistakes
Why do we face many challenges while on weight loss journey?? Why do we fail to achieve weight loss goals?? We blindly follow the Fad diets The 80 - 20 rule Impatience and indiscipline Unrealistic goals This is a must listen podcast for all those who are already on their weight loss journey or are planning to start. Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel - Health Secrets By Swati : https://youtu.be/yKjOT59qIxg You can drop review or message on link given below😊 https://anchor.fm/swati-bhatt0/message
15 Apr 2021
Weight Loss - Myths & Facts
Weight Loss - The most important challenge of our life. But have ever asked your self why losing weight is so important?? Is it only about looking good & thin.. Not exactly !! Overweight / Obesity is one of the major root cause of most of the diseases. This is known to everybody. Hence most of the New year resolutions are also around weight loss. However most of these do not last long. Why is it so?? And what are the myths people carry about losing weight. For of those who are already on weight loss journey or are about to begin this journey this is must listen podcast for you... Happy Listening !! Stay Healthy & Happy !! For daily dose of Nutrition Tips & Healthy recipes follow me @ Facebook https://www.facebook.com/nutritionistswatibhatt/ Instagram https://www.instagram.com/healthsecretsbyswati/ YouTube channel https://youtu.be/yKjOT59qIxg
3 Apr 2021
Health is Wealth
"Health is the real wealth" - A very well known saying but sadly ignored. Due to our busy schedules we have started ignoring the frequent body pains like headache, back pain, knee pain and low energy levels etc. We have accepted these as an inherent part of our lifestyle. We have forgotten the long term permanent negative impact this will have on our health against the short term so called "busy life". In this episode, I have shared 5 Golden nuggets to create a healthy body, mind and soul. Stay Healthy & Happy!! For daily dose of Health - Nutrition tips & Healthy recipes follow me @ Facebook https://www.facebook.com/nutritionistswatibhatt/ Instagram https://www.instagram.com/healthsecretsbyswati/ YouTube channel, Health Secrets By Swati https://youtu.be/yKjOT59qIxg
21 Mar 2021
Trailer - Health Secrets by Swati
Swati is a Clinical Nutritionist cum dietitian with 15 years of experience across famous hospitals, fitness centres and as a freelancer. Follow Health Secrets by Swati on Facebook & Instagram
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