Health Shotzz by Ryan Fernando

About Health Shotzz by Ryan Fernando

Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.

Publisher

Health Shotz By Ryan Fernando

Category

health & fitness

Language

en

Explicit

No

First episode

22 Jan 2024

Latest episode

31 Jan 2026

Latest episodes

43 episodes in the feed.

1. 

   31 Jan 2026

   Inside India’s biggest health emergency

   Air pollution is no longer a headline, it’s a national emergency we’re breathing in every day. It’s damaging our hearts, lungs, brains, and even impacting unborn children, yet the response still isn’t urgent enough. In this episode, I’m joined by Barun Agarwal, one of India’s leading voices on air quality, to finally clean the air. We unpack what AQI numbers actually mean, how air pollution quietly destroys long-term health, why India’s air crisis is so dangerous, and what you can realistically do to protect yourself and your family. If you care about your health, your children, or the future of this country, this is a conversation you need to hear.

2. 

   13 Jan 2026

   Yoga vs Strength Training: Dr. Mickey Mehta on What Truly Builds Health

   What if there’s something more powerful than strength training when it comes to real health? What if being strict with children doesn’t make them stronger, but emotionally weaker? In this deeply thought-provoking conversation, Dr. Mickey Mehta challenges the habits, beliefs, and systems we rarely stop to question. He explains why true well-being goes far beyond workouts, discipline, and willpower, and why yoga is not just a physical practice, but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore how an excessive focus on strength training can disconnect us from our bodies, why empathy matters more than fear in parenting, and how compassion directly impacts both mental and physical health. Mickey also draws powerful connections between everyday habits, digestion, bowel movements, posture, breath, presence, even how men sit while urinating, and their long-term effects on stress, gut health, and overall wellness. This episode is about slowing down in a world addicted to speed, choosing presence in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper relationship between the mind, body, and lifestyle, this conversation will make you pause and reflect. In this episode, we discuss: – Why strength training alone is not true health – Yoga for the mind, nervous system, and daily living – Parenting with empathy instead of fear – Gut health, stress, and everyday habits – Slowing down as a form of strength

3. 

   29 Nov 2025

   Is Your Water Really Hydrating You? Jiva Water Founder On Aligned Water Technology | S4 Ep1

   We purified water so hard, we killed its life force. But water was never just a liquid — it was meant to carry energy, memory, and healing. When water is alive, cells repair. And when cells repair, the body transforms — from gut issues to neurohealth, we’ve seen it happen. JIVA is bringing water back to life. Listen to the full podcast to understand how. Full podcast (https://youtu.be/VUra0Uc8qpo) Important links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://apps.apple.com/in/app/ryan-fernando-diet-coach/id6738631739?mt=8) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLScOdTHcMF5E_80TxhdS93dSB4pZXkg9sSHuQwYAv2kWrGiDAA/viewform) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.ryanfernando.in/ryan-recommends/thyrocare-diagnostic-facility) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.ryanfernando.in/ryan-recommends/nura-health-screening) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://nutritionchoice.in) Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://linktr.ee/Ryan_SecretNutritionTips) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/ryan_nutrition_coach/) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.ryanfernando.in/) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/@celebritynutritionistryan) Products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://1chaze.com/products/marine-collagen-powder) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.ryanfernando.in/ryan-product/collagen-powder-cranberry-flavour-250gm) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://1chaze.com/products/isotonic-sports-drink) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.ryanfernando.in/ryan-product/wheatless-a-guide-to-gluten-free-life) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ (https://www.ryanfernando.in/ryan-product/eating-secrets-of-champions) Find Jiva here: Instagram (https://www.instagram.com/jiva.water?igsh=NGc3amx1M3Exd3V3) Website (https://jivawater.in) TIMESTAMPS: 00:00 (https://www.youtube.com/watch?v=VUra0Uc8qpo) - Trailer 01:49 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=109s) - Intro 04:05 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=245s) - carrying out Jiva 04:55 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=295s) - Change in quality of water 09:20 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=560s) - Waterborne diseases still? 10:48 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=648s) - effects of contaminated water 11:53 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=713s) - What is the energetics of water? 13:57 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=837s) - How does Jiva water heal? 18:20 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1100s) - What is Jiva water? 19:15 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1155s) - science behind Jiva 24:55 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1495s) - Dr Peter explains Jiva 2 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1654s)7:34 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1654s) - Water is “takkat” 29:59 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1799s) - You need the “right” water 3 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1928s)2:08 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1928s) - agricultural experimenting with Jiva water 44:55 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=2695s) - Impact of Jiva water on the body 49:16 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=2956s) - Non - Non-linear behaviour of water 52:19 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=3139s) - Dr Krishna spends a decade researching water 54:08 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=3248s) - How does this water become more compatible with our body 56:31 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=3391s) - It is NOT a filter 59:49 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=3589s) - Find the best water 01:03:03 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=3783s) - How does a small device make a big change 01:07:25 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4045s) - Jiva water in every Indian household 01:12:05 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4325s) - What else besides Jiva? 01:14:23 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4463s) - aligned water for schools 01:16:17 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4577s) - message to the prime minister 01:18:10 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4690s) - hydration myth 1:18:44 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4724s) - signs your body is dehydrated 01:19:25 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4765s) - What message would water give humanity 01:20:14 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4814s) - sports person who understands hydration 01:21:31 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4891s) - How does Jiva water make you feel 01:22:34 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4954s) - feedback 01:23:21 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=5001s) - the value of water 01:25:54 (https://www.youtube.com/watch?v=VUra0Uc8qpo&t=5154s) - outro

Who has been a guest on Health Shotzz by Ryan Fernando

Names identified in recent episode analyses. Showing up to five guests.

• Palak Midha
• Dr Uma Naidoo
• Sunaina Roshan
• Ana Maria
• Barbara O’Neill

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

180,938,268

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.6 / 5

14 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

97

YouTube

93

Engagement

71

Contact Health Shotzz by Ryan Fernando

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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