Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.
Health Shotzz by Ryan Fernando
Claim This Podcastby Health Shotz By Ryan Fernando
4.7(18 reviews)
43 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇮🇳
78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social97
YouTube93
Engagement71
Podcast Overview
Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.
Language
🇺🇲
Publishing Since
1/22/2024
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78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social97
YouTube93
Engagement71
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excellent
Episode Length
1h 18m
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33 episodes over 1.6 years
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Recent Episodes
January 31, 2026
Inside India’s biggest health emergency
<p>Air pollution is no longer a headline, it’s a national emergency we’re breathing in every day. It’s damaging our hearts, lungs, brains, and even impacting unborn children, yet the response still isn’t urgent enough. </p><p><br></p><p>In this episode, I’m joined by Barun Agarwal, one of India’s leading voices on air quality, to finally clean the air. </p><p>We unpack what AQI numbers actually mean, how air pollution quietly destroys long-term health, why India’s air crisis is so dangerous, and what you can realistically do to protect yourself and your family. </p><p><br></p><p>If you care about your health, your children, or the future of this country, this is a conversation you need to hear.</p>
January 13, 2026
Yoga vs Strength Training: Dr. Mickey Mehta on What Truly Builds Health
<p>What if there’s something more powerful than strength training when it comes to real health?<br>What if being strict with children doesn’t make them stronger, but emotionally weaker?</p><p>In this deeply thought-provoking conversation, <strong>Dr. Mickey Mehta</strong> challenges the habits, beliefs, and systems we rarely stop to question. He explains why true well-being goes far beyond workouts, discipline, and willpower, and why yoga is not just a physical practice, but a way of calming the mind, regulating the nervous system, and learning how to live with awareness.</p><p>We explore how an excessive focus on strength training can disconnect us from our bodies, why empathy matters more than fear in parenting, and how compassion directly impacts both mental and physical health. Mickey also draws powerful connections between everyday habits, digestion, bowel movements, posture, breath, presence, even how men sit while urinating, and their long-term effects on stress, gut health, and overall wellness.</p><p>This episode is about slowing down in a world addicted to speed, choosing presence in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper relationship between the mind, body, and lifestyle, this conversation will make you pause and reflect.</p><p><strong>In this episode, we discuss:</strong><br>– Why strength training alone is not true health<br>– Yoga for the mind, nervous system, and daily living<br>– Parenting with empathy instead of fear<br>– Gut health, stress, and everyday habits<br>– Slowing down as a form of strength</p>
November 29, 2025
Is Your Water Really Hydrating You? Jiva Water Founder On Aligned Water Technology | S4 Ep1
<p>We purified water so hard, we killed its life force.</p><p><br>But water was never just a liquid — it was meant to carry energy, memory, and healing. When water is alive, cells repair. And when cells repair, the body transforms — from gut issues to neurohealth, we’ve seen it happen.<br></p><p>JIVA is bringing water back to life.</p><p><br>Listen to the full podcast to understand how.</p><p><br></p><p><a href="https://youtu.be/VUra0Uc8qpo" target="_blank" rel="ugc noopener noreferrer">Full podcast</a></p><p><br></p><p>Important links:</p><p><a href="https://apps.apple.com/in/app/ryan-fernando-diet-coach/id6738631739?mt=8" target="_blank" rel="ugc noopener noreferrer">Ryan Fernando App</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLScOdTHcMF5E_80TxhdS93dSB4pZXkg9sSHuQwYAv2kWrGiDAA/viewform" target="_blank" rel="ugc noopener noreferrer">Diet plan </a></p><p><a href="https://www.ryanfernando.in/ryan-recommends/thyrocare-diagnostic-facility" target="_blank" rel="ugc noopener noreferrer">Blood test </a></p><p><a href="https://www.ryanfernando.in/ryan-recommends/nura-health-screening" target="_blank" rel="ugc noopener noreferrer">Cancer screening </a></p><p><a href="https://nutritionchoice.in" target="_blank" rel="ugc noopener noreferrer">All tests </a></p><p><br></p><p>Socials:</p><p><a href="https://linktr.ee/Ryan_SecretNutritionTips" target="_blank" rel="ugc noopener noreferrer">Link tree</a></p><p><a href="https://www.instagram.com/ryan_nutrition_coach/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://www.ryanfernando.in/" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p><a href="https://www.youtube.com/@celebritynutritionistryan" target="_blank" rel="ugc noopener noreferrer">YouTube</a></p><p><br></p><p>Products: </p><p><a href="https://1chaze.com/products/marine-collagen-powder" target="_blank" rel="ugc noopener noreferrer">1Chaze marine collagen </a></p><p><a href="https://www.ryanfernando.in/ryan-product/collagen-powder-cranberry-flavour-250gm" target="_blank" rel="ugc noopener noreferrer">Collagen cranberry flavor </a></p><p><a href="https://1chaze.com/products/isotonic-sports-drink" target="_blank" rel="ugc noopener noreferrer">1Chaze </a></p><p><a href="https://www.ryanfernando.in/ryan-product/wheatless-a-guide-to-gluten-free-life" target="_blank" rel="ugc noopener noreferrer">Wheatless book </a></p><p><a href="https://www.ryanfernando.in/ryan-product/eating-secrets-of-champions" target="_blank" rel="ugc noopener noreferrer">Eating Secrets of Champions</a></p><p><br></p><p>Find Jiva here: </p><p><a href="https://www.instagram.com/jiva.water?igsh=NGc3amx1M3Exd3V3" target="_blank" rel="ugc noopener noreferrer">Instagram </a></p><p><a href="https://jivawater.in" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p><br></p><p>TIMESTAMPS:</p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo" target="_blank" rel="ugc noopener noreferrer">00:00</a> - Trailer </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=109s" target="_blank" rel="ugc noopener noreferrer">01:49</a> - Intro</p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=245s" target="_blank" rel="ugc noopener noreferrer">04:05</a> - carrying out Jiva </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=295s" target="_blank" rel="ugc noopener noreferrer">04:55</a> - Change in quality of water </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=560s" target="_blank" rel="ugc noopener noreferrer">09:20</a> - Waterborne diseases still? </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=648s" target="_blank" rel="ugc noopener noreferrer">10:48</a> - effects of contaminated water</p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=713s" target="_blank" rel="ugc noopener noreferrer">11:53</a> - What is the energetics of water? </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=837s" target="_blank" rel="ugc noopener noreferrer">13:57</a> - How does Jiva water heal? </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1100s" target="_blank" rel="ugc noopener noreferrer">18:20</a> - What is Jiva water? </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1155s" target="_blank" rel="ugc noopener noreferrer">19:15</a> - science behind Jiva </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1495s" target="_blank" rel="ugc noopener noreferrer">24:55</a> - Dr Peter explains Jiva </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1654s" target="_blank" rel="ugc noopener noreferrer">2</a><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1654s" target="_blank" rel="ugc noopener noreferrer">7:34</a> - Water is “takkat” </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1799s" target="_blank" rel="ugc noopener noreferrer">29:59</a> - You need the “right” water</p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1928s" target="_blank" rel="ugc noopener noreferrer">3</a><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=1928s" target="_blank" rel="ugc noopener noreferrer">2:08</a> - agricultural experimenting with Jiva water </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=2695s" target="_blank" rel="ugc noopener noreferrer">44:55</a> - Impact of Jiva water on the body</p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=2956s" target="_blank" rel="ugc noopener noreferrer">49:16</a> - Non - Non-linear behaviour of water </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=3139s" target="_blank" rel="ugc noopener noreferrer">52:19</a> - Dr Krishna spends a decade researching water </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=3248s" target="_blank" rel="ugc noopener noreferrer">54:08</a> - How does this water become more compatible with our body </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=3391s" target="_blank" rel="ugc noopener noreferrer">56:31</a> - It is NOT a filter </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=3589s" target="_blank" rel="ugc noopener noreferrer">59:49</a> - Find the best water </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=3783s" target="_blank" rel="ugc noopener noreferrer">01:03:03</a> - How does a small device make a big change </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4045s" target="_blank" rel="ugc noopener noreferrer">01:07:25</a> - Jiva water in every Indian household </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4325s" target="_blank" rel="ugc noopener noreferrer">01:12:05</a> - What else besides Jiva? </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4463s" target="_blank" rel="ugc noopener noreferrer">01:14:23</a> - aligned water for schools </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4577s" target="_blank" rel="ugc noopener noreferrer">01:16:17</a> - message to the prime minister </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4690s" target="_blank" rel="ugc noopener noreferrer">01:18:10</a> - hydration myth </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4724s" target="_blank" rel="ugc noopener noreferrer">1:18:44</a> - signs your body is dehydrated </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4765s" target="_blank" rel="ugc noopener noreferrer">01:19:25</a> - What message would water give humanity </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4814s" target="_blank" rel="ugc noopener noreferrer">01:20:14</a> - sports person who understands hydration </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4891s" target="_blank" rel="ugc noopener noreferrer">01:21:31</a> - How does Jiva water make you feel </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=4954s" target="_blank" rel="ugc noopener noreferrer">01:22:34</a> - feedback </p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=5001s" target="_blank" rel="ugc noopener noreferrer">01:23:21</a> - the value of water</p><p><a href="https://www.youtube.com/watch?v=VUra0Uc8qpo&t=5154s" target="_blank" rel="ugc noopener noreferrer">01:25:54</a> - outro</p>
43 total episodes available
Recent guests on Health Shotzz by Ryan Fernando
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Palak Midha
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Dr Uma Naidoo
Guest
Sunaina Roshan
Guest
Ana Maria
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Barbara O’Neill
Guest
Shweta Merchant Gandhi
Guest
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