Health Simplified

About Health Simplified

Health Simplified is your trusted guide to making sense of your health. Whether you’re managing a chronic condition, exploring the latest health and wellness trends, or just trying to understand your health insurance, we’ve got you covered. In every episode, our trusted subject matter experts answer real questions and break down complex health topics - cutting through the big words and simplifying it into language you can easily understand. At Sentara Health Plans, our mission is to improve health every day, and we’re here to help you make confident, informed decisions at every stage of life. Tune in monthly for expert-backed answers to your most pressing health questions – no fluff, just facts.

Publisher

Sentara Health Plans

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 Apr 2025

Latest episode

2 Sept 2025

Latest episodes

7 episodes in the feed.

1. 

   2 Sept 2025

   Cold, Flu and RSV Simplified with Dani Hill

   Host Zenola Smith interviews Certified Health Education Specialist Dani Hill about navigating cold, flu, and RSV season with practical prevention and symptom management advice.

2. 

   5 Aug 2025

   Aging and Mental Health Simplified with Tommy Bateman

   Tommy Bateman, Director of Behavioral Health at Sentara Health Plans, discusses the unique mental health challenges faced by older adults, including grief and loss, and emphasizes the importance of seeking help in this interview.

3. 

   1 Jul 2025

   Vaping & E-Cigarettes Simplified with Kira Koon

   Health educator Kira Koon from Sentara Health Plans discusses the dangers of vaping and e-cigarettes, clarifies common myths, and shares advice for parents on teen vaping trends in this interview.

4. 

   10 Jun 2025

   The Opioid Crisis Simplified with Shambri Myers (Part 2)

   Host interviews Shambri Myers, LCSW, CSAC, Manager of Behavioral Health Care Management at Sentara Health Plans, about opioid addiction recovery, including treatment options, detox strategies, and the importance of support systems.

5. 

   3 Jun 2025

   The Opioid Crisis Simplified with Shambri Myers (Part 1)

   Shambri Myers, LCSW, CSAC, discusses the opioid crisis, exploring the psychological and physiological impacts of opioid use disorder and offering insights into recognizing addiction in oneself and others in this interview.

6. 

   6 May 2025

   Postpartum Depression Simplified with Kate Maas

   Postpartum depression is the most common pregnancy complication—yet many parents suffer in silence. In this episode, we’re breaking the stigma and shedding light on the realities of postpartum mental health. Join us for a conversation with Kate Maas, Manager of Marketing Development and Outreach on the Maternal Child Health team at Sentara Health Plans. We’ll explore postpartum depression and other perinatal mood and anxiety disorders (PMADs), including risk factors, warning signs, support systems, and treatment options. Whether you're a new parent, a healthcare provider, or someone supporting a loved one, this episode offers real talk and meaningful insights to help navigate the postpartum journey. If you or someone you know is struggling with postpartum mental health, support is available: National Maternal Mental Health Hotline: 1-833-TLC-MAMA Suicide and Crisis Lifeline: Dial 988 You’re not alone—and help is just a call away. Key Topics Discussed Understanding Perinatal Mood and Anxiety Disorders (PMADs) “Baby Blues” vs. Postpartum Depression The Importance of Postpartum Planning and the Role of Night Doulas Recognizing the Signs and Symptoms of Postpartum Depression and Anxiety How to recognize the signs of postpartum depression and anxiety. Mental Health Resources and Support Systems for New Parents About the Guest Kate Maas is Manager, Marketing Development and Outreach at Sentara Health Plans, specializing in maternal and child health, with 18 years working with families and children in healthcare and 14 years in the health plan space working to bring awareness, resources and support to women, children and their caregiver systems with a focus on education and access to prenatal and postpartum care services. Loved this Episode? Let us Know! If you found this conversation helpful, insightful, or eye-opening, take a moment to rate and review Health Simplified on your favorite podcast platform. Your support helps us reach more people with important health conversations that matter. To learn more about Sentara Health Plans and our range of health coverage options, visit sentarahealthplans.com. We’ve got you covered! Stay Connected Follow us on social media to stay updated Facebook: @sentarahealthplans Instagram: @sentarahealthplans YouTube: @sentarahealthplans LinkedIn: Sentara Health Plans Disclaimer The views and opinions expressed by our guests are their own and do not necessarily reflect those of Sentara Health Plans. The information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. We strongly encourage you to consult with your primary care physician before taking any actions based on the information provided in this podcast. By listening to this podcast, you agree that Sentara Health Plans is not liable for any damages or losses arising from the use or misuse of the information presented here.

7. 

   1 Apr 2025

   Menopause Simplified with Suzanne Coyner

   Menopause is a natural stage in a woman’s life, marking the end of her menstrual cycle, and it often brings with it a range of changes—physical, emotional, and social. In this episode of Health Simplified, host Fallon Morey sits down with Suzanne Coyner, a healthcare leader with both personal and professional experience, to break down the facts about menopause and perimenopause, debunk some common myths, and offer practical advice. Suzanne shares her insights on how older women can support younger women through this transition, while reminding us that there is life after menopause and it’s going to be okay. Topics Discussed Perimenopause, menopause, and post-menopausal stages and symptoms Common menopause symptoms including hot flashes, mood swings, sleep disturbances Biological and emotional impact of menopause on mental and physical health Menopause impact on women of color The importance of menopausal support systems from partners, families, and communities Practical tips and strategies for managing menopause symptoms About the Guest Suzanne Coyner recently retired after a distinguished career at Sentara Health Plans. With a BS in Nursing from Norfolk State University and a Masters in Health Administration from VCU, Suzanne has dedicated over 30 years to healthcare, working with patients and members across Sentara Health. Her experience spans a wide range of roles, from bedside nursing to leadership positions in clinical process improvements and health plan management. In her most recent role as Director of Clinical Innovations and Client Relationships, Suzanne focused on improving care for Medicare, DSNP, and Medicaid members. Loved this Episode? Let us Know! If you found this conversation helpful, insightful, or eye-opening, take a moment to rate and review Health Simplified on your favorite podcast platform. Your support helps us reach more people with important health conversations that matter. To learn more about Sentara Health Plans and our range of health coverage options, visit sentarahealthplans.com. We’ve got you covered! Stay Connected Follow us on social media to stay updated Facebook: @sentarahealthplans Instagram: @sentarahealthplans YouTube: @sentarahealthplans LinkedIn: Sentara Health Plans Disclaimer The views and opinions expressed by our guests are their own and do not necessarily reflect those of Sentara Health Plans. The information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. We strongly encourage you to consult with your primary care physician before taking any actions based on the information provided in this podcast. By listening to this podcast, you agree that Sentara Health Plans is not liable for any damages or losses arising from the use or misuse of the information presented h

Who has been a guest on Health Simplified

Names identified in recent episode analyses. Showing up to five guests.

• Dani Hill
• Tommy Bateman
• Kira Koon
• Shambri Myers

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,066,702

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

8

Social presence

0

YouTube

82

Engagement

32

Contact Health Simplified

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.