Dr. Justin Fesler, Fyzical Therapy and Balance Lake Forest is joined by Christine Cimabue from Holistic Homes to discuss the importance of having a healthy home for your overall health. #health #healthyhome #healthyhomes #homehealth #healthsimplified #homeairquality #fyzicaltherapy #octdalkradio
26 Aug 2025
HEALTH SIMPLIFIED: The Hip/Back Connection
Today our host Dr. Justin Fesler talks about the Hip/Back Connection. How it works and what you can do about it. #health #healthsimplified #hips #backs #joints #physicaltherapy #fyzicaltherapy #octalkradio
4 Aug 2025
HEALTH SIMPLIFIED: Tech Neck and Shoulder Pain: What the Science Really Says
Today we're tackling something that's probably affecting you right now as you listen - the constellation of neck pain, shoulder tension, and postural problems that many call "Upper Cross Syndrome." But here's the thing - we're going to look at what the science actually tells us about these issues, separating fact from theory. So let's explore where these pains come from (and what we can do to prevent them). With a deep dive into upper body muscles. The importance of maintaining good posture (particularly as we constantly bend over to work on laptops or view or smartphones). And prevent the type of neck strain that can also restrict proper breath flow.
All that (and more) on this week's edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California. #physicaltherapy #fyzicaltherapy #pain #painrelief #neckpain #shoulderpain #neckandshoulder #health #healthsimplified #posture #goodposture #octalkradio
4 Aug 2025
HEALTH SIMPLIFIED: Bunions - Non-Surgical Solutions That Work
Welcome to today's episode where we're talking about something that affects millions of people - bunions. If you're between 40 and 75 and dealing with foot pain, or if you've noticed that bump forming on your big toe, this episode is specifically for you. We're here to share some exciting news: contrary to what you might have heard, bunions aren't something you just have to live with until surgery becomes necessary. Recent research shows that with the right approach, you can actually prevent bunions from getting worse - and in many cases, even reverse them without ever going under the knife. Today, we'll explore evidence-based strategies from Dr. Tom Michaud's groundbreaking work that can help you take control of your foot health. We're going to focus on practical solutions you can start implementing today. All that (and more) on this week's edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California. #physicaltherapy #fyzicaltherapy #bunions #health #healthsimplified #octalkradio
2 Aug 2025
HEALTH SIMPLIFIED: Heat, Ice, Saunas & Ice Baths - Evidence-Based Guide for Active Adults
Today we're diving deep into one of the most debated topics in health and recovery - heat and ice therapy. Should you ice that ankle sprain? Are saunas really the longevity hack everyone claims? What about those ice baths dominating social media?If you're between 40 and 75, especially if you're dealing with joint issues, arthritis, or heart conditions, this episode is packed with evidence-based guidance you need to hear. We'll explore what the latest research tells us about using heat and cold for injuries, chronic conditions, and overall health optimization. All that (and more) on this week's edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California.#healthtips #healthsimplified #sauna #icebaths #coldplunges #physicaltherapy #infraredsauna #fyzical #healthoptimization #octalkradio
2 Aug 2025
HEALTH SIMPLIFIED: Male Pelvic Health Physical Therapy
Today we're tackling a topic that affects millions of men but rarely gets discussed openly – male pelvic health and how physical therapy can be a game-changer for conditions many men suffer with in silence. If you're a man between 40 and 75, this episode is especially for you. We're going to break down what male pelvic health physical therapy actually is, the conditions it treats, some surprising statistics that might shock you, and most importantly – how to know if you might benefit from it. So tune in and listen as we discuss a topic too few talk about: Male Pelvic Health and how Physical Therapy can help. All that (and more) on this week's edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California. #physicaltherapy #physicalhealth #pelvichealth #malepelvichealth #aging #agingmales #octalkradio
2 Aug 2025
HEALTH SIMPLIFIED: The Importance of Sleep
On this week's episode of HEALTH SIMPLIFIED, Dr. Justin Fesler talks about the importance of sleep for our overall health. Shaing some startling studies about what happens when you a) don' t get enough sleep or b) don't follow a predictable sleep schedule. #sleep #goodsleephabits #sleeppatterns #health #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #physicaltherapy #octalkradio
2 Aug 2025
HEALTH SIMPLIFIED: NSAIDs and Tissue Healing
Dr. Justin Fesler discusses NSAIDs (non-steroidial, anti-inflammatory drugs) and how they affect our body's natural healing process #nsaids #naturalhealing #healing #antiinflammatorydrugs #physicaltherapy #octalkradio
2 Aug 2025
HEALTH SIMPLIFIED: Benefits and Risks of Cortisone Injections
Millions of Americans receive these shots each year hoping for pain relief. But what does the latest researh really tell us about their benefit and risks? Dr. Justin Fesler discusse cordisone injections and the balance between short term relief vs. long term health benefits. #cortisone #cortisoneinjections #longtermhealth #shorttermrelief #physicaltherapy #octalkradio
7 Jun 2025
HEALTH SIMPLIFIED: Moving the needle in Pain Management
Stacey Roberts PT, RN, MSN, MBA discusses how she integrates the SoftWave device into her practice to improve pain management and help patients achieve optimal health, in this interview.
2 May 2025
HEALTH SIMPLIFIED: Peripheral Neuropathy
Welcome back to Health Simplified, the show that breaks down complex health topics into plain language so you can make smarter decisions about your body and your care. Today our host, Dr. Justin Fesler from Fyzical Therapy and Balance Center (located in Lake Forest, California) dives into a condition that affects millions of people and often gets brushed off until it’s severe—peripheral neuropathy, especially in people with diabetes. We’re also going to look at a newer treatment tool called the Neubie device, and the promising evidence behind it. So, if you’ve been dealing with burning, tingling, or numbness in your feet or hands, or if someone close to you is, this episode could give you new hope—and some practical knowledge to take with you. #health #healthsimplified #peripheralneuropathy #neuropathy #physicaltherapy #alternativetreatents #alternativemedicine neubiedevice #fyzical #octalkradio #healthandwellness #healthyaging #pain #painrelief #chronicpain #healthandwellnessforseniors #healthandwellnesspodcast #physicaltherapy #fyzical
2 May 2025
HEALTH SIMPLIFIED: The NEUBIE Device: Rethinking Pain, Recovery
Today’s episode is about something that’s turning heads in the world of rehab, performance, and recovery. It’s a device called the NEUBIE, and it’s not your average piece of electrical stimulation equipment. It's helping people recover faster, reduce pain, and unlock strength and movement they didn’t know they had. Sounds like science fiction? Stick with us, because by the end of this episode, you'll understand how it works—and why it might just be a game-changer for your health. Join Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest as he explains more about this incredibe device and how he's using it in his practice to help people recover faster and regain the strength and mobility they didn't know they had. #fyzical #physicaltherapy #painrelief #paintherapy #medicaldevices #fyzicaltherapy #seniorhealth #seniorworkout #seniorliving #healthandwellness #healthyliving #pain #healthandwellnessjourney #healthandwellnessforseniors #healthandwellnesspodcast #healthandwellnesscoach #healthandwellbeing #neubie #octalkradio
2 May 2025
HEALTH SIMPLIFIED: Jennifer Manning, DPT
Jennifer Manning, DPT from Fyzical Therapy and Balance Center in Lake Forest joins us to talk about "what are the best exercises" as we age #fyzical #physicaltherapy #aging #aginggracefully #agingscience #exercises #seniorhealth #seniorexercise #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #heatlhandfitness #healthandwellnessjourney #healthandwellnessgoals #healthandwellnesscoach #octalkradio
1 May 2025
HEALTH SIMPLIFIED: Exercise Explained
Dr. Justin Fesler from FYZICAL THERAPY AND BALANCE CENTERS-Lake Forest joins us to discuss EXERCISE and its impact on our bodies. And how it all really works #exercise #health #cardiovascular #respiratory #immunesystem #nervoussystem #physiologicalmechanisms#fyzical #healthandwellness #healthyaging #healthyliving #healthandfitness #healthandwellnessjourney #healthandwellnesspodcast #healthandwellnessforseniors #healthandwellnessgoals #octalkradio
1 May 2025
HEALTH SIMPLIFIED: Therapeutic Lasers
Dr. Justin Fesler from Fyzical Therapy and Balance Center-Lake Forest is joined by Dr. Mark Callanen to discuss the use of high power, therapeutic lasers for common clinical complaints. #physicaltherapy #lasertherapy #health #healthandwellness #healthandwellnessproducts #healthandwellnesspodcast #healthandwellnessforseniors #fyzical #octalkradio
1 May 2025
HEALTH SIMPLIFIED: Where Does Pain Come From (and Why Am I Still Hurting?)
Dr. Justin Fesler from FYZICAL Lake Forest take us into the world of pain. Where it comes from, how it works and how our brain controls so much of what we call "pain": And how we can do a better job of controlling it (particularly the chronic, persistent or recurring pains that plague so many of us (particularly as we get older). #pain #persistentpain #chronicpain #recurringpain #paintherapy #painunderstanding #fyzical #physicaltherapy #octalkradio
1 May 2025
HEALTH SIMPLIFIED: With Dr. Justin Fesler
Join us as we welcome Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest to our station to talk about his new show HEALTH SIMPLIED that will try and clear up many of the myths and mysteries surrounding health and wellness (particularly as we get older) #Fyzical #heatlth #physicaltherapy #aging #octalkradio
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Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 18 / 100
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24
Social presence
0
YouTube
0
Engagement
32
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