Welcome to Health Simply, where we explore ways to help you create and maintain a healthier lifestyle, one simple step at a time.
The subject of health and how to be healthy has become more complicated. Sustainable health does not come from the complicated. Simple approaches do work. They are manageable and sustainable.
EP12: Fresh Start - Redefining the Health Retreat Experience
Ania Kastashchuk works at Health Retreat, Canada’s premier whole-body detox, health restoration and lifestyle transformation retreat for those who are looking to sustain or improve their health using holistic means.
The comprehensive program includes all the components you need for your individual health goals, such as body treatments with top-notch practitioners, juices and supplements, healthy organic meals, fitness, yoga, meditation, educational classes on physical health and emotional wellness and more.
www.healthretreat.ca (www.healthretreat.ca)
How Do We Work with Depression
https://www.healyourmind.ca/depression-retreat-canada/ (https://www.healyourmind.ca/depression-retreat-canada/)
Our Approach to Diabetes
https://www.healthretreat.ca/health-challenges/diabetes-prevention/ (https://www.healthretreat.ca/health-challenges/diabetes-prevention/)
TESTIMONIAL 1: Gary, BC, Canada
https://www.healthretreat.ca/testimonial-items/i-cut-down-long-lasting-insulin-by-4-5-times-and-eliminated-the-short-lasting-one/ (https://www.healthretreat.ca/testimonial-items/i-cut-down-long-lasting-insulin-by-4-5-times-and-eliminated-the-short-lasting-one/)
TESTIMONIAL 1 (PTSD): Julie, ON, Canada
https://www.healthretreat.ca/testimonial-items/after-helping-veterans-and-their-families-i-developed-ptsd/ (https://www.healthretreat.ca/testimonial-items/after-helping-veterans-and-their-families-i-developed-ptsd/)
31 Jan 2024
EP11: The Top 5 Ways to Eat Better in 2024
Discover the magic of eating well in 2024 with the top 5 ways to improve your diet.
www.coastalintegratedhealth.ca (www.coastalintegratedhealth.ca)
15 Dec 2023
EP10: Harnessing the healing power of Mother Nature
Flower Toomey lives in harmony with Mother Nature in an off-grid 1800s farmhouse in the beautiful mountains of Northeastern Vermont.
Flower has been a Community Herbalist, Medicine Woman and Holistic Healer for over 25 years. She was raised in a family that valued nature and plants and has been influenced by Old World and Native American teachings. She holds a PhD in Holistic Health and Botanical Medicine.
Flower advocates for Endangered Plants, Heirloom Seed Protection and Mother Earth connections.
@mothernaturesmountain (https://www.instagram.com/mothernaturesmountain/)
https://mothernaturesmountain.com (https://mothernaturesmountain.com)
23 Apr 2023
EP9: Reflux, Heartburn and What To Do About It.
Often misdiagnosed, heartburn and that annoying pain after eating can be cleared with simple dietary choices and short tern corrective remedies. Learn how to recognize what the discomfort may be and how to deal with the problem, not just the symptoms.
9 Apr 2023
EP8: Living your life, or does life just seem to happen to you?
Leslie Sann has served as a catalyst for awakening for over 30 years as an educator, author, and mentor coach.
She mentors people who are awake into greater awakening, expansion and possibility, guiding them in creating a life they love.
Leslie is the award-winning author of the book, “Life Happens: What Are YOU Going to Do About It?”, and the newly released “Calm Down Lift Up into Joy, Peace and Creativity.”
Leslie has been helping people solve problems and live in the joyful solutions they create. She helps change how people experience who they are and what they can do. Her clients’ lives are transformed as they learn to live by design rather than by default, by choice rather than by chance, while living their heart dreams into their world.
She believes living a life we love heals the heart, connects us to our joy and makes the world a better place for all of us.
Leslie Sann, MA, DSS author, educator, and mentor-coach, has been assisting people in creating a joyful life, guiding them to live by design rather than by default for over 35 years. She is the author of Life Happens: What Are YOU Going to Do About It? and Calm Down Lift Up Into Joy, Peace and Creativity.
www.lesliesann.com (https://www.lesliesann.com)
25 Mar 2023
EP7: Why we don't catch a cold
In this episode, we look at some of the main culprits of viral infection and what is really suppressing your immune system.
https://www.coastalintegratedhealth.ca (https://www.coastalintegratedhealth.ca)
23 Mar 2023
EP6: Toxins. The Root Cause of Diseases (And How to know if you are toxic)
Ever wonder what causes disease? In the episode, Cameron Moffatt DOMP shares how toxins enter into the body and create dysregulation in the cells. Learn what level of toxicity you are at and how to recover.
https://www.coastalintegratedhealth.ca (https://www.coastalintegratedhealth.ca/)
12 Mar 2023
EP5: Cravings: How To Overcome Them and Never Look Back!
In this episode, Cameron Moffatt, Osteopathic Practitioner, discusses the science of cravings, how our brains work and how to ensure you do not get sabotaged by cravings.
https://www.coastalintegratedhealth.ca (https://www.coastalintegratedhealth.ca/)
26 Feb 2023
EP4: How do you choose the right Supplements with Glennis Taylor
Need help with which supplement is best for you? In this episode, Glennis Taylor Bsc offers advice, based on decades of working in the healthcare field, on choosing what is best for you.
With a BSc in biology and a thirst for knowledge and understanding, Glennis has focused her energy for many years in the health arena. Optimal well-being is many-faceted, and nutrition and supplementation are crucial to giving the body the tools it needs to begin the journey back to health.
Her passion for staying on top of the latest research in both nutrition, and the field of vitamins, minerals and herbs, along with a deeper understanding of the body-mind connection, allows her to help people find solutions to health questions and develop positive lifestyle choices.
https://www.coastalintegratedhealth.ca (https://www.coastalintegratedhealth.ca/)
12 Feb 2023
EP3: How to Reset your Brain for better Energy, Hormone Balance and Mental Power!
Dr. Michael Chance is part of a four-generation chiropractic family. He has been in practice for over 40 years in Gainesville, Florida.
When he grew up, he wanted to be like his dad. A chiropractor who helped people every single day.
In his own practice, Dr. Chance realized that Chiropractic doesn’t cure any disease. Only your own body can cure itself. Chiropractic helps remove the obstacles that prevent the body from healing itself.
These obstacles can be structural, chemical, or emotional. That’s why his practice incorporates Chiropractic adjustments (structural), nutrition and HRT (chemical), and NET (emotional).
Dr. Chance focuses mainly on the Hypothalamic Reset Technique and its coordination with other parts of the nervous and endocrine systems.
Dr. Chance, the creator of the Hypothalamus Reset Technique, explains how resetting the hypothalamus, often described as the brain of the brain, can dramatically improve mental cognition, digestion, sleep health, hormone balance and a host of other vital body functions.
https://www.chancechiro.com/index.html (https://www.chancechiro.com/index.html)
https://www.chancehrt.com/index.html (https://www.chancehrt.com/index.html)
https://www.facebook.com/ChanceChiropracticCenter (https://www.facebook.com/ChanceChiropracticCenter)
https://www.coastalintegratedhealth.ca/ (https://www.coastalintegratedhealth.ca/)
3 Feb 2023
EP2: The Mystery of Food Combining
In this episode, we discuss food combining, and as always, let's make it simple.
https://www.coastalintegratedhealth.ca (https://www.coastalintegratedhealth.ca/)
3 Feb 2023
EP1: Welcome to Health Simply - Dietary Changes
In the first-ever episode of Health Simply, Osteopathic Practitioner Cameron Moffatt discusses fundamental dietary changes to make your health simple.
https://www.coastalintegratedhealth.ca (https://anchor.fm/dashboard/episode/e1tpgc6/metadata/edit)
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