Unlock the secrets to a healthier, more active life. Once a month, Felix Tremblay — lifelong sport enthusiast and passionate storyteller — sits down with experts, athletes, and inspiring voices to share science-backed strategies, practical tips, and personal journeys in fitness, nutrition, and mental well-being. Whether you train five times a week or are just starting out, the Health Sport Podcast is your guide to building sustainable habits and living with more energy, balance, and purpose.
Health Sport Podcast with Felix Tremblay
Claim This Podcastby Felix Tremblay
10 episodes
Updated Daily
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Podcast Overview
Unlock the secrets to a healthier, more active life. Once a month, Felix Tremblay — lifelong sport enthusiast and passionate storyteller — sits down with experts, athletes, and inspiring voices to share science-backed strategies, practical tips, and personal journeys in fitness, nutrition, and mental well-being. Whether you train five times a week or are just starting out, the Health Sport Podcast is your guide to building sustainable habits and living with more energy, balance, and purpose.
Language
🇺🇲
Publishing Since
11/2/2025
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Recent Episodes
July 7, 2026
9: Bianca Molnar - From Bombing on Stage to the Paris Olympics: The Art of Hosting the World
<p>Bianca Molnar is one of the most recognizable voices in international volleyball — but very few people know what actually happens on the other side of the mic. In this conversation recorded live during the Volleyball Nations League in Quebec City, Bianca pulls back the curtain on a career she stumbled into almost by accident: a last-minute fill-in hosting gig with the Ottawa 67s, a completely forgotten script on live camera, and a strange, unexpected feeling that this was exactly where she belonged.</p><p>From that first humbling night to MC-ing indoor volleyball at the 2024 Paris Olympic Games, she talks about what it really means to manage a crowd across twelve countries, why Japan and Brazil require completely different approaches, and what most people don't realize: that the person on the mic is also the one back in the room at midnight writing scripts, coordinating lighting rigs, and producing every second of the show. We'll also hear about what health means to someone who gives everything to her craft — and struggles to stop.</p><p>-----</p><p>Episodes covering similar topics you might enjoy</p><p>Episode 8: Jean-Philippe Rutabayiro - Why Talent Is Never Enough: The Mental Edge That Separates Good from Great</p><p>Episode 7: Beatrice Lamarche - Why 60% of Female Athletes Limit Their Activity During Their Period</p><p>Episode 1: From Athlete to National Coach | Andrew Chisholm</p><p>-----</p><p>Our Parters</p><p>Innovaclim: https://podcastsantesport.com/innovaclim</p><p>Services Financiers Sébastien Fournier: https://podcastsantesport.com/finances</p><p>Pep2Go: FELIX10 - https://pep2go.ca/</p><p>-----</p><p>Felix's Favorite Products</p><p>Yoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSport</p><p>Book Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHe</p><p>Book The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L</p><p>-----</p><p>Our platforms</p><p>Instagram: https://www.instagram.com/health_sport_podcast/</p><p>Spotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMi</p><p>YouTube: https://www.youtube.com/@HealthSportPodcast</p><p>Site web: www.podcastsantesport.com</p><p>Email: https://podcastsantesport.com/pages/contact</p>
June 2, 2026
8: Jean-Philippe Rutabayiro - Why Talent Is Never Enough: The Mental Edge That Separates Good from Great
<p>Jean-Philippe Rutabayiro played professionally in six countries, represented Rwanda at the World Cup qualifiers, and was named team captain within three months of arriving at his NCAA university in New York. But before any of that, he was sitting in the stands, watching his best friend start every game from his position, feeling lost and bitter at the bottom of a 25-man roster. In this episode, JP breaks down the exact mental shift that turned things around: understanding that talent, when it meets talent, stops being the differentiator. What takes over is mindset, and mindset is trainable.</p><p>Drawing on his Master's research in psychology and years of work with the BTC Academy, JP unpacks the self-determination theory and its three core pillars: autonomy, competence, and relatedness. He introduces his 4 P's framework for building real confidence, and explains why intrinsic motivation is the one variable that determines whether a young athlete grows into their potential or quietly drops out. Whether you're an athlete, a parent, or a coach, this conversation will change how you think about development.</p><p>-----</p><p>Where to find Jean-Philippe Rutabayiro</p><p>Follow Jean-Philippe Rutabayiro on Instagram: https://www.instagram.com/btc.aca/</p><p>Discover BTC Academy: https://www.btcacademy.ca/</p><p>-----</p><p>Episodes covering similar topics you might enjoy</p><p>Episode 3: Chasing Ironman & 70.3 Worlds | Guillaume Smith</p><p>Episode 4: Haven Quinlan – What Sustainable Fitness Actually Looks Like</p><p>Episode 6: Dylan Pearce - When Sport Becomes a Lifeline</p><p>-----</p><p>Our Parters</p><p>Innovaclim: https://podcastsantesport.com/innovaclim</p><p>Services Financiers Sébastien Fournier: https://podcastsantesport.com/finances</p><p>Pep2Go: FELIX10 - https://pep2go.ca/</p><p>-----</p><p>Felix's Favorite Products</p><p>Yoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSport</p><p>Book Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHe</p><p>Book The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L</p><p>-----</p><p>Our platforms</p><p>Instagram: https://www.instagram.com/health_sport_podcast/</p><p>Spotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMi</p><p>YouTube: https://www.youtube.com/@HealthSportPodcast</p><p>Site web: www.podcastsantesport.com</p><p>Email: https://podcastsantesport.com/pages/contact</p>
May 5, 2026
7: Beatrice Lamarche - Why 60% of Female Athletes Limit Their Activity During Their Period
<p>Did you know that 60% of female athletes limit or reduce their physical activity during their period? Beatrice Lamarche did not need a statistic to understand that reality. She lived it through six years of university volleyball, never once voicing her discomfort to a coach. Now on the other side of the gym as an assistant coach with the Rouge et Or and an advocate with the Own It. Period. campaign, she is determined to make sure the next generation does not have to carry that silence alone.</p><p>This episode is a direct conversation about what needs to change in women's sport, why coaches are the key to unlocking that change, and how creating a culture of open communication around menstrual and pelvic health can reduce stress, improve performance, and make sport a safer space for women at every level.</p><p>-----</p><p>Where to find Beatrice</p><p>Follow Beatrice on Instagram: https://www.instagram.com/bealamarche/</p><p>Follow Égale Action on Instagram: https://www.instagram.com/egaleaction/</p><p>Follow Femmes dans le sport (Own It. Period. campaign) on Instagram: https://www.instagram.com/femmesdanslesport/</p><p>-----</p><p>Episodes covering similar topics you might enjoy</p><p>Episode 4: Haven Quinlan – What Sustainable Fitness Actually Looks Like</p><p>-----</p><p>Our Parters</p><p>Innovaclim: https://podcastsantesport.com/innovaclim</p><p>Services Financiers Sébastien Fournier: https://podcastsantesport.com/finances</p><p>Pep2Go: FELIX10 - https://pep2go.ca/</p><p>-----</p><p>Felix's Favorite Products</p><p>Yoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSport</p><p>Book Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHe</p><p>Book The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L</p><p>-----</p><p>Our platforms</p><p>Instagram: https://www.instagram.com/health_sport_podcast/</p><p>Spotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMi</p><p>YouTube: https://www.youtube.com/@HealthSportPodcast</p><p>Site web: www.podcastsantesport.com</p><p>Email: https://podcastsantesport.com/pages/contact</p>
10 total episodes available
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- What is Health Sport Podcast with Felix Tremblay?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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