Oriented toward being of great service to humanity. The intention of this podcast is to enhance ones quality of life with nothing but good value and wisdom of holistic living that sustains robust health.
follow me on instagram @vegaalex333 Check out my YouTube: https://youtube.com/@vegaalex33?si=7d_28yhF_DQt2jjg
21 Apr 2026
Ep.16 HOW TO FOLLOW YOUR HEART
Link to Biogeometry website: https://www.biogeometry.ca/home Check out my YouTube: https://youtube.com/@vegaalex33?si=ckKWDSs81cFrg83p
3 Feb 2026
MY POLITICAL VIEWS AS OF 2026
Follow me on Instagram @vegaalex333 Get in contact with me through my Email ~ vegaalex33@yahoo.com
28 Jul 2025
EP.14 AMAZING BENEFITS OF N-ACETYLCYSTEINE (NAC), Proven To CURE Many Health Conditions
Link to NAC supplement I personally buy: https://www.amazon.com/gp/aw/d/B000FGZG3A/ref=ox_sc_saved_title_3?smid=A1UNNTEITHQNBW&psc=1 LINKS to published studies on NAC mentioned in this episode: https://www.healthline.com/nutrition/nac-benefits https://onlinelibrary.wiley.com/doi/10.1155/2018/2469486 https://pmc.ncbi.nlm.nih.gov/articles/PMC8719286/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6377938/ Link to Glutithione book: https://www.abebooks.com/Comprehensive-Guide-Glutathione-Jimmy-Gut...
30 Jun 2025
EP.13 CURING SLEEP ISSUES/INSOMNIA WITH CBT-I (Cognitive Behavioral Therapy For Insomnia)
This episode explores how Cognitive Behavioral Therapy for Insomnia effectively addresses sleep issues, offering listeners potential solutions for better sleep.
6 May 2025
EP. 12 WHAT IS METHYLENE BLUE? THE BENEFITS & HOW TO DOSE SAFELY/CORRECTLY
In this episode, we discuss what methylene blue is, the research behind methylene, blue, and how to calculate proper dosage for personal use. I hope you guys find value in the information as it’s created with the intention of enhancing your health and wellbeing/longevity.
28 Jan 2025
Ep. 11 How To Breath During Weight Training & Why You Should NEVER Use Weight Belts
In this episode I discuss proper breathing mechanics when exercising. I talk about how to properly activate the core and stabilize the spine under heavy load(lifting) to avoid injury as well as how to avoid hypertrophy of the heart due to faulty breathing mechanics during exercise. My instagram @vegaalex333
12 Nov 2024
Ep.10 DIGESTIVE ENZYMES, What are they, Why are they important?
Health Strength & Vitality host shares expert insights on digestive enzymes, highlighting their crucial role in optimal nutrition and the importance of replenishing depleted enzymes in our modern world.
3 Sept 2024
EP.9 TRUTHS & MYTHS ABOUT CHOLESTEROL
In this episode, we discuss everything we should know about cholesterol so that we have a true understanding behind what is happening to our physiology when we are consuming cholesterol. We discuss a couple of myths that many of us hear in the mainstream media and from doctors about cholesterol as well as many truths proven in research about cholesterol. The goal is for us to be more educated on this topic so we can make better choices for our health when it comes to consuming food.Follow me ...
31 Jul 2024
Ep.8 The Health Benefits Of Medicinal Mushrooms
In this episode we go over a book titled “Healing Mushrooms”, by Tero Isokauppila which contains all the key things we need to know about medicinal mushrooms and what they have to offer for our overall health, wellbeing, and longevity. As always hope you enjoy and gain value from this one.
Link to book referenced in this episode:
https://www.amazon.com/Healing-Mushrooms-Practical-Culinary-Health/dp/0735216029 (https://www.amazon.com/Healing-Mushrooms-Practical-Culinary-Health/dp/0735216029)
18 Jul 2024
Ep.7 What Is Kava? A Plant Medicine.
In this episode, we discuss what kava is, as well as referencing some peer reviewed research on kava and what it has to offer for our overall health and well-being as we age. Kava Is becoming more popular today and so my intention within this episode is to educate us the consumer more behind this Super food so that we can know about this profoundly beneficial plant.
Links to research articles mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/
https://pubmed.ncbi.nlm.nih.gov/11149250/
Link to kava product:
https://botanictonics.com/?tw_source=google&tw_adid=705265798270&tw_campaign=13923407480&gad_source=1&gbraid=0AAAAACab7AldosTOguQfRBQ8rrn2iQRgs&gclid=Cj0KCQjw-uK0BhC0ARIsANQtgGN_JIhbHU4j9n5l1fvJK84VZwUW4f3RF7_qc37d2m-Z-HRVzf9jxX8aAjsvEALw_wcB
8 Jul 2024
Ep.6 Is Fasting Good For Weight Loss?
In this episode I discuss my personal experience and research done on the topic of fasting. Fasting can and can’t be beneficia , it depends on the current state of health the individual is in. I go into depth about who should and shouldn’t consider fasting and why, followed by an explanation of what’s actually happening internally when we go on a fast.
8 Jul 2024
Is Fasting Good For Weight Loss?
In this episode I discuss my personal experience and research done on the topic of fasting. Fasting can and can’t be beneficia , it depends on the current state of health the individual is in. I go into depth about who should and shouldn’t consider fasting and why, followed by an explanation of what’s actually happening internally when we go on a fast.
28 Mar 2024
Ep.5 NICOTINE, Neuroprotective, Promotes Testosterone, The Health Benefits & Research
What’s up podcast fam! In this episode we discus the health benefits as well as the potential dangers of consuming pure pharmaceutical grade nicotine in the form of gum, pouches, patches, lozenges, and torches. We also later in the episode discuss what methylene blue is and its profound research/health optimizing benefits. Hope you guys enjoy and find value in this one as always! Below are links to all the research articles and companies mentioned in this episode: 👇🏼
- Study on Nicotine & Parkinson’s https://www.frontiersin.org/articles/10.3389/fnagi.2014.00340/full (https://www.frontiersin.org/articles/10.3389/fnagi.2014.00340/full)
- Study on Nicotine & Angiogenesis https://pubmed.ncbi.nlm.nih.gov/12575981/ (https://pubmed.ncbi.nlm.nih.gov/12575981/)
- Research Book written by an M.D on Nicotine https://www.amazon.com/Benefits-Tobacco-William-Campbell-Douglass/dp/9962636450 (https://www.amazon.com/Benefits-Tobacco-William-Campbell-Douglass/dp/9962636450)
- Nicotine Brands/Companies I use https://lucy.co/# (https://lucy.co/#) & https://us.zyn.com/ (https://us.zyn.com/)
- The Methylene Blue brand I recommend and use is called “Troscription” /link : https://troscriptions.com/products/bluecannatine (https://troscriptions.com/products/bluecannatine)
- Some Methylene Blue Research
https://troscriptions.com/blogs/main/methyleneblue?_pos=5&_psq=Methylene+blue&_ss=e&_v=1.0 (https://troscriptions.com/blogs/main/methyleneblue?_pos=5&_psq=Methylene+blue&_ss=e&_v=1.0)
1 Mar 2024
Ep.4 What Is The Best Diet??
In this episode, we discuss what is the best dietary approach, is it the Paleo diet, the keto diet, the carnivore diet, the animal-based diet, the vegan diet, or even the Atkins diet. There are so many dietary approaches that it can be confusing to know which one is healthy for us, hopefully I clarify that for us in this episode.
Follow me on Instagram @vegaalex33
Contact me through email - vegaalex33@yahoo.com
16 Feb 2024
Ep.3 Dietary Discipline, Think About Your Cells
In this episode I discuss my tips, knowledge, and experience behind sustaining an optimal diet meal after meal, day after day, week after week, year after year. I understand it’s not easy to stay consistent with a good diet and so my intention behind this episode is to help you guys out with this and give you what I have learned along my journey to being healthy and vital.
Instagram @vegaalex33
Email - vegaalex33@yahoo.com
25 Jan 2024
Ep.2 Organic V.S Non-Organic Food, What’s the Differemce?
Why do some people still think there is no difference between organic and non-organic food? In this episode we discuss how there is a difference and and clarify how non-organic food is more toxic for our health and overall longevity. Below are the links of reference to the research summarized in this episode:
- https://www.mercola.com/ (https://www.mercola.com/)
- https://www.westonaprice.org/ (https://www.westonaprice.org/)
- https://www.soilassociation.org/ (https://www.soilassociation.org/)
- http://www.organic-research.com/ (http://www.organic-research.com/)
- https://organicconsumers.org/ (https://organicconsumers.org/)
- Paul Chek Book,” How to Eat, Move, & Be Healthy”
19 Jan 2024
Ep.1 The Differences between Pasteurized, Homogenized, & Raw Dairy
In this episode, I discuss the differences between raw milk, pasteurized, milk, and homogenized milk. My intention in this episode is to give us knowledge behind these products, so that we can make a more intelligent decision when it comes to buying these foods for our health.
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13 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 24 / 100
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20
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YouTube
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Engagement
71
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