Welcome to Health Talk - Your Partner in Health, the podcast where patient meets physician for real down-to-earth conversations about your health. Hosted by Dr. Caitlin Prickett, board certified internal medicine and concierge physician and Jeffery Runyon - Founders of Concierge Medicine of Boca Raton. We dive into the latest health trends breakthroughs in medicine and tips for optimizing your health, wellness, and longevity. We want to empower you with the knowledge you need to take control of your health without all the medical jargon. This is more than just a podcast. It's a journey towards better health where your questions and concerns are at the heart of every episode. Whether you're curious about cutting edge treatments or just want to know how to stay healthy in today's fast-paced world, this podcast has something for everyone.
Health Talk
Claim This Podcastby Dr. Caitlin Prickett and Jeffery Runyon
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Podcast Overview
Welcome to Health Talk - Your Partner in Health, the podcast where patient meets physician for real down-to-earth conversations about your health. Hosted by Dr. Caitlin Prickett, board certified internal medicine and concierge physician and Jeffery Runyon - Founders of Concierge Medicine of Boca Raton. We dive into the latest health trends breakthroughs in medicine and tips for optimizing your health, wellness, and longevity. We want to empower you with the knowledge you need to take control of your health without all the medical jargon. This is more than just a podcast. It's a journey towards better health where your questions and concerns are at the heart of every episode. Whether you're curious about cutting edge treatments or just want to know how to stay healthy in today's fast-paced world, this podcast has something for everyone.
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Publishing Since
9/24/2024
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Recent Episodes
July 14, 2026
Ep. 71 - Doctor-Approved Guide: Reduce Your Risk of Heart Disease, Cancer & More
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the doctor-approved, science-backed lifestyle changes that can dramatically reduce your risk of heart disease, cancer, and other chronic diseases.We break down the habits that matter most — from the foods you eat and how you move, to how you breathe and sleep — and give you the tools to start making sustainable changes today.You’ll learn:✅ How anti-inflammatory foods and ingredient awareness can lower disease risk✅ Why just 150 minutes of movement per week can extend your life✅ The link between poor sleep and increased disease risk✅ How chronic stress and cortisol affect long-term health✅ Which apps and tools can make staying healthy easier📲 Apps & Tools Mentioned:Seed Oil Scout – Find restaurants and grocery items free from inflammatory seed oilsBobby Approved – Shop smarter with this app that helps you identify clean, nutrient-dense groceriesBreth – Guided box breathing and breathwork exercises to reduce stress and regulate your nervous system🔬 Referenced Studies:Mediterranean Diet & Cardiovascular Risk – PREDIMED Study, NEJM (2013)Strength Training & Longevity – British Journal of Sports Medicine (2022)Sleep & Heart Disease – European Heart Journal (2019)Dietary Inflammation & Cancer Risk – JAMA Oncology (2018)Cortisol & Chronic Illness – Psychoneuroendocrinology (2019)Mindfulness & Blood Pressure – American Journal of Cardiology (2020)🎧 Tune in to discover small changes that can lead to longer, healthier living — all backed by science and real-world tools.📞 Want to learn more or meet with our team? Book a complimentary meet-and-greet at www.conciergemedicineboca.com
July 7, 2026
Ep. 70 - Staying Healthy While Traveling: Strategies for Resilient Wellness on the Go
Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn’t have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You’ll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones.Topics Covered:Immune support before and during travelNutritional supplements with clinical evidenceGut health and preventing travel-related GI issuesIn-flight circulation and DVT preventionJet lag recovery and circadian rhythm resetsMust-have travel health essentialsReferenced Studies Include:Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more.✈️ Don’t let your health take a vacation—listen now to travel smarter and recover faster.
June 30, 2026
Ep. 69 - Protein & Longevity: Fueling Strength, Aging Smarter
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon unpack the science behind protein intake and healthy aging. Whether you're aiming for fat loss, protecting your metabolism, or maintaining your strength through midlife and beyond, protein is essential—especially if you're over 40 or using GLP-1 medications like semaglutide or tirzepatide.Dr. Prickett shares her clinical insights and personal recommendations on how much protein to consume, when to eat it, and which types of protein support optimal health.✅ In this episode, you’ll learn:Why muscle mass declines with age and how to slow that process through proteinWhy the RDA for protein is outdated for most adultsDr. Prickett’s personal recommendation:“I recommend consuming 1 to 1.5 grams of protein per pound of ideal body weight—especially for those on GLP-1s or anyone 40+ looking to preserve muscle mass and metabolic function.”Women’s unique protein needs, especially during the luteal phase and after menopauseHow to time your protein throughout the day to maximize absorption and muscle protein synthesisWhich proteins Dr. Prickett recommends—including clean, high-quality supplement optionsHow animal and plant proteins compare, and how to make plant proteins more effectiveSupplements and nutrients that improve protein digestion and absorption (like leucine, B vitamins, and vitamin D)Whether you’re a competitive athlete or simply trying to age well, this episode will give you the tools to fuel your body, build resilience, and protect long-term health with protein.🧬 Dr. Prickett’s Protein Guidelines Recap:Target: 1–1.5 grams per pound of ideal body weightPer Meal: Aim for 25–40g of protein per meal, spread evenly throughout the dayFor Women: Increase protein slightly during the luteal phase or perimenopauseFor GLP-1 Users: Use shakes or liquid protein for easier digestion; prioritize daily resistance trainingRecommended Clean Brands: FlavCity, Truvani, Just Ingredients, Vital ProteinsAvoid: Stevia, gums, natural flavors, and proprietary blends📚 Referenced Clinical Studies:Muscle Loss & AgingJanssen I et al. J Am Geriatr Soc. 2002Cruz-Jentoft AJ et al. Age Ageing. 2010 (PMC6202460)Harvard Health: Muscle Mass & AgingProtein Intake RecommendationsPROT-AGE Study Group. J Am Med Dir Assoc. 2013Bauer et al. ESPEN Guidelines. Clinical Nutrition. 2013Paddon-Jones et al. Curr Opin Clin Nutr. 2009Women's Protein NeedsSmith-Ryan AE et al. J Int Soc Sports Nutr. 2021 (PMID: 33794937)Mallinson R et al. JISSN. 2023 (PMID: 37787091)Minimum protein needs for older women – 2023 preprint (ResearchGate)Protein Timing & UtilizationMamerow MM et al. J Nutr. 2014JISSN Position Stand. JISSN. 2017Churchward-Venne TA et al. Nutrients. 2016Protein Quality & SupplementsTang JE et al. Am J Clin Nutr. 2009Van Vliet S et al. J Nutr. 2015Wilding JPH et al. Obesity. 2022 (semaglutide & lean mass loss)Vitamin D + protein absorption: Am J Clin Nutr, 2022Leucine & MPS: Front Nutr. 2023 (PMID: 10761008)
73 total episodes available
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Dr Caitlin Prickett
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Jeffery Runyon
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Piper Runyon
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Jaxson Runyon
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- What is Health Talk?
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This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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