In a world bustling with information, finding reliable health advice can be overwhelming. That's where Health Talks by YWS steps in. Our podcast is dedicated to spreading awareness, providing valuable health education, and sharing insightful information that resonates with everyone.
Brought to you by Survivor Sources INC and hosted by Dr Marshalee George and nutritionist Ms Tillie Mirsky Health Talks by YWS will keep you informed with the latest health trends, medical advancements, and preventative care tips.
They will break down complex medical jargon into language you will understand and help you gain deeper insights into medical diagnoses, will highlight the impact of nutrition on your health and well being, and explore the importance of mental health.
So tune in to get empowered with knowledge and tools and let Health Talks by YWS lead you to a healthier life.
Looking for a more comprehensive way to feel better—mentally, physically, and emotionally? This episode breaks down what “integrated wellness” looks like at Your Wellness Sources, including primary care basics (annual physicals, screenings, Pap smears, well-woman exams) plus a Breast Cancer Survivorship Wellness Clinic designed to close gaps in follow-up care and catch recurrence earlier. The conversation also covers a triad-based weight management program that pairs GLP-1 options with functional nutrition and behavioral health support to build sustainable habits, including support for bariatric patients. New services include podiatry (from foot pain, fungus, wounds, and diabetic foot care to bunion surgery) and IV therapy options like immune boosters, energy support, menopause-focused infusions, and IV iron. Locations, insurance notes, and regional availability for weight management are also shared.
00:00 Wellness Starts Mind
01:09 Meet Dr D and Dr George
01:19 Integrated Wellness Explained
01:21 Breast Cancer Survivorship Clinic
04:08 Comprehensive Services Offered
04:46 Weight Management Program
06:25 Costs Insurance Options
08:21 Bariatric Support Options
09:18 Podiatry Now Available
11:28 Summer Foot Care Tips
12:40 IV Therapy Infusions
14:29 Locations Telehealth Wrap Up
15:47 Final Motivation Outro
3 Jul 2026
S2E7: If your feet could talk, they’d be begging you to hear this!
Why Do Your First Steps Hurt? Common Foot Problems and Practical Fixes
Waking up with sharp heel pain or sore arches and not sure what’s going on? This episode breaks down common foot issues seen in the clinic—especially among veterans and reservists dealing with repetitive marching and running—including plantar fasciitis (classic first-step morning pain), collapsing/flat feet tied to posterior tibial tendon problems, bunions (often genetic), and thick or discolored nails that may be fungus. You’ll hear simple, practical treatment options from early care like stretching, night splints, anti-inflammatories, imaging (X-ray, ultrasound, MRI), and supportive gear like heel cups, bracing, and custom orthotics, to advanced options such as injections, shockwave, radiofrequency, and surgery when conservative care fails. The conversation also covers cosmetic help for damaged nails (like Keryflex) and smart shoe choices for active jobs, boots, and even heels.
Hosted by:
Hosted by: Dr. Marshalee George - CEO & Medical Director
Dr. Kordai Decoteau - Clinical Director of Podiatry & Interim Clinical Director
What to listen for:
00:00 Feet Hurt Reality Check
00:57 Meet Dr Kordai Decoteau
02:21 Common Clinic Foot Issues
03:34 Heel Pain Plantar Fasciitis
05:59 Arch Pain Flat Feet
06:40 Bunions Causes and Fixes
07:28 Toenail Fungus Treatments
08:33 Pretty Nails After Fungus
10:42 Military Flat Feet Explained
14:03 Footwear Tips for Everyone
16:28 Wrap Up and Health Chant
7 Apr 2026
S2E6: Weight Loss is More Than the Scale: The Psychology of Change
This episode explores the emotional and psychological layers of sustainable weight loss—habits, mindset shifts, identity work, and self-compassion. I have been working with Faith on this and she has TRANSFORMED in her life. She is a great individual to hear speak her truth and help people to see that so much work needs to be done on our relationship with food BEFORE we can even focus on the actual scale.
What to listen for:
1:33 – Faith's Story: Hitting the Wall
4:21 – How Faith Found YWS
6:24 – The Psychology of Change
8:36 – Behavior Change & the Mental Work
10:01 – The Inner Work: Childhood Patterns & Identity
13:05 – Self-Love & Body Image
18:13 – Pleasure Over Discipline
19:15 – Faith's 3 Foundational Principles
26:50 – Cultural Conditioning Around Food
34:52 – Wrapping Up: Advice for Your Journey
39:37 – Holistic Wellness at YWS
24 May 2025
S1E5: Prioritizing Physical & Mental Health Over Work
This episode emphasizes prioritizing physical and mental well-being over work, offering insights into achieving a healthier, more balanced lifestyle.
10 May 2025
S1E4: Building Sustainable Resolutions. Start Strong in 2025!
In this episode of Health Talks by YWS, Dr. Marshalee George and Ms. Tilly Mirsky guide you through setting and maintaining New Year's resolutions for 2025, focusing on self-love and intentionality. They emphasize the importance of holistic health involving mental, physical, and nutritional care. Listeners are encouraged to reflect on their 'why,' set realistic goals, and seek professional support. The hosts also stress celebrating small victories, accountability, and enjoying the journey toward self-improvement. Tune in for expert tips on how to make resolutions that stick and foster a healthier, happier life.
00:00 Introduction to Goal Setting
01:08 Welcome to Hal Talks
01:22 New Year Resolutions
02:58 Finding Your Why
04:25 Journaling and Intentions
10:07 Holistic Approach to Health
11:07 Investing in Professional Help
12:39 Integrated Care at YWS
16:16 Final Thoughts and Encouragement
12 Mar 2025
Feature Event: Weightloss with GLP1 - Semaglutide
Feature Event: Weightloss with GLP1 - Semaglutide
7 Mar 2025
S1E3: Managing GERD & Acid Reflux for the New Year
In this episode of Health Talks by YWS, Dr. Marshalee George and co-host Ms. Tillie Mirsky delve into the complex world of digestive health, focusing on acid reflux and GERD. They discuss the importance of understanding the multiple phases of digestion and the common culprits of digestive issues such as low stomach acid, stressed states, and lack of mindful eating. The episode provides insights into the symptoms like excessive burping, bloating, and sulfur breath, and explains the mechanisms behind digestion. The hosts also share natural remedies including the use of bitters, apple cider vinegar, and mindful eating practices. They emphasize the role of medication as a short-term solution and advocate for informed, holistic treatment approaches. Perfect for viewers preparing for holiday feasting, this episode aims to help improve digestive health and enhance the overall eating experience.
00:00 Understanding the Complexity of Digestion
00:59 Introduction to Health Talks by YWS
01:07 Holiday Eating and Digestive Issues
02:05 Common Symptoms of GERD and Acid Reflux
05:16 Mechanisms Behind Acid Reflux and GERD
11:10 Natural Remedies and Lifestyle Changes
18:51 The Role of Medication in Treating GERD
22:51 Empowering Patients Through Knowledge
31:58 Top Tips for Managing Acid Reflux
33:55 Closing Remarks and Holiday Wishes
5 Jan 2025
S1E2: Navigating Breast Cancer
In this episode of 'Health Talks by YWS,' We explore breast cancer survivorship and the vital role of rehabilitation. Special guests include Dr. Patty Horning, Revital Program Director at NovaCare Rehabilitation, and Ms. Katrina Shaw, an 11-year breast cancer survivor. Dr. Horning provides insights into the Revital Rehabilitation Program, which aids cancer survivors throughout their journey, focusing on physical, social, and cognitive recovery. Ms. Shaw shares her personal journey through diagnosis, surgery, and her strategies for maintaining health post-treatment. The discussion emphasizes the importance of a strong support system, proper nutrition, and physical rehabilitation in overcoming the challenges of breast cancer.
00:00 Personal Breast Cancer Journey
01:24 Introducing the Guests
03:11 Revital Rehabilitation Program Overview
07:27 Breast Cancer Survivor's Experience
15:51 Nutrition and Post-Op Care
25:25 Encouragement and Support for Survivors
31:17 Closing Remarks and Final Thoughts
29 Nov 2024
S1E1: Stories of Strength – Inspiring Journeys from Breast Cancer Survivors
Breast cancer survivors Stephanie Perry and Dionne Yates share their inspiring journeys, offering insights into the emotional, mental, and physical challenges of diagnosis and treatment, and the importance of resilience and community support.
25 Jul 2024
Welcome to "Health Talks by YWS"
In a world bustling with information, finding reliable health advice can be overwhelming. That's where Health Talks by YWS steps in. Our podcast is dedicated to spreading awareness, providing valuable health education, and sharing insightful information that resonates with everyone.
Brought to you by Survivor Sources INC and hosted by Dr Marshalee George and nutritionist Ms Tillie Mirsky Health Talks by YWS will keep you informed with the latest health trends, medical advancements, and preventative care tips.
They will break down complex medical jargon into language you will understand and help you gain deeper insights into medical diagnoses, will highlight the impact of nutrition on your health and well being, and explore the importance of mental health.
So tune in to get empowered with knowledge and tools and let Health Talks by YWS lead you to a healthier life.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 7 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
2
Social presence
0
YouTube
0
Engagement
32
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