Health Tech & Wellness Podcast
Claim This Podcastby John H Adams
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Podcast Overview
<p>Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of physical and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve, one small win at a time.</p>
Language
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Publishing Since
1/16/2025
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Recent Episodes
June 11, 2026
Don’t Miss Your Life | Why Work-Life Balance Matters More Than Ever
<p>What happens when work starts taking over everything?</p><p></p><p>In this episode of the Health, Tech & Wellness Podcast, John and Crystal discuss the reality of busy seasons, long hours, burnout, and the challenge of balancing work, family, and personal well-being.</p><p></p><p>While many people look forward to relaxation and vacations, others are entering their busiest time of the year. Whether you’re a business owner, rideshare driver, retail worker, healthcare professional, or simply trying to keep up with life’s demands, this conversation is a reminder that success means very little if you miss the people and moments that matter most.</p><p></p><p>We discuss:</p><p></p><p>✅ Work-life balance during busy seasons</p><p>✅ Why burnout happens</p><p>✅ Learning to say no without guilt</p><p>✅ Protecting your mental health</p><p>✅ Family, relationships, and priorities</p><p>✅ The importance of rest and recovery</p><p>✅ Building structure that supports your life</p><p>✅ Why “survival mode” isn’t meant to last forever</p><p></p><p>Sometimes the most important thing you can do isn’t work harder.</p><p></p><p>Sometimes it’s simply being present.</p><p></p><p>If this episode resonates with you, please like, subscribe, and share it with someone who may need the reminder.</p><p></p><p>Book a Riverside one-on-one coaching session with me:</p><p>👉 <a rel="noopener noreferrer nofollow" href="https://amplify.living95.com/riversidecoaching" target="_blank">https://amplify.living95.com/riversidecoaching</a></p><p></p><p>Book a free Amplify discovery call:</p><p>👉 <a rel="noopener noreferrer nofollow" href="https://amplify.living95.com" target="_blank">https://amplify.living95.com</a></p><p></p><p>Living95 Website: <a rel="noopener noreferrer nofollow" href="https://www.living95.com" target="_blank">https://www.living95.com</a></p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:johnadams@living95.com" target="_blank">johnadams@living95.com</a></p><p></p><p>Crystal’s Treasure Box</p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO" target="_blank">https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/crystalstreasurebox" target="_blank">https://www.instagram.com/crystalstreasurebox</a></p><p></p><p>Recorded with Riverside (Affiliate)</p><p><a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/OeP6jG" target="_blank">https://riverside.sjv.io/OeP6jG</a></p><p></p><p>Gear I Use Affiliate links:</p><p>Elgato Teleprompter: <a rel="noopener noreferrer nofollow" href="https://amzn.to/3JdZE8L" target="_blank">https://amzn.to/3JdZE8L</a></p><p>Apple M4 Mac Mini (256GB): <a rel="noopener noreferrer nofollow" href="https://amzn.to/4qxRr00" target="_blank">https://amzn.to/4qxRr00</a></p><p>Camera Mount: <a rel="noopener noreferrer nofollow" href="https://amzn.to/3WTUKkf" target="_blank">https://amzn.to/3WTUKkf</a></p><p>Shure MV7+ Microphone: <a rel="noopener noreferrer nofollow" href="https://amzn.to/3L5E0nK" target="_blank">https://amzn.to/3L5E0nK</a></p><p></p><p>If you purchase through these links, I may earn a commission at no extra cost to you.</p><p></p><p>#HealthTechWellness #WorkLifeBalance #BurnoutRecovery #MentalHealth #PersonalGrowth #SelfCare #Productivity #WorkLife #HealthyLiving #WellnessJourney #SmallBusinessOwner #EntrepreneurLife #StressManagement #LifeBalance #Living95 #HealthPodcast #WellnessPodcast #Motivation #Mindset #KeepDrivingForward</p><p></p><p>Song: FuryMusic by <a rel="noopener noreferrer nofollow" href="http://CreatorMix.com" target="_blank">http://CreatorMix.com</a></p>
June 4, 2026
Why Am I Sad When Life Looks So Good?
<p>Summer is supposed to be the happiest time of the year.</p><p></p><p>The sun is shining. Vacations are happening. Families are making memories. Social media is filled with smiles, beaches, cookouts, and picture-perfect moments.</p><p></p><p>So why do so many people still feel overwhelmed, anxious, stressed, exhausted… or even sad?</p><p></p><p>In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale dive into a topic that doesn’t get talked about nearly enough: Summer SAD and the hidden pressure to feel happy simply because the weather is nice.</p><p></p><p>We discuss:</p><p></p><p>✅ The “Summer Happiness Tax”</p><p>✅ Why social media makes summer feel overwhelming</p><p>✅ Summer anxiety vs. summer depression</p><p>✅ Body image pressure during warmer months</p><p>✅ How routines and structure protect your mental health</p><p>✅ Why chasing perfection steals your peace</p><p>✅ Practical ways to stay grounded during life’s busiest seasons</p><p></p><p>Whether you’re struggling with stress, feeling burned out, trying to keep up with everyone around you, or simply looking for ways to protect your mental health this summer, this conversation is for you.</p><p></p><p>Book a Riverside one-on-one coaching session with me:</p><p>👉 <a rel="noopener noreferrer nofollow" href="https://amplify.living95.com/riversidecoaching" target="_blank">https://amplify.living95.com/riversidecoaching</a></p><p></p><p>Book a free Amplify discovery call:</p><p>👉 <a rel="noopener noreferrer nofollow" href="https://amplify.living95.com" target="_blank">https://amplify.living95.com</a></p><p></p><p>Living95 Website: <a rel="noopener noreferrer nofollow" href="https://www.living95.com" target="_blank">https://www.living95.com</a></p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:johnadams@living95.com" target="_blank">johnadams@living95.com</a></p><p></p><p>Crystal’s Treasure Box</p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO" target="_blank">https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/crystalstreasurebox" target="_blank">https://www.instagram.com/crystalstreasurebox</a></p><p></p><p>Recorded with Riverside (Affiliate)</p><p><a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/OeP6jG" target="_blank">https://riverside.sjv.io/OeP6jG</a></p><p></p><p>Gear I Use Affiliate links:</p><p>Elgato Teleprompter: <a rel="noopener noreferrer nofollow" href="https://amzn.to/3JdZE8L" target="_blank">https://amzn.to/3JdZE8L</a></p><p>Apple M4 Mac Mini (256GB): <a rel="noopener noreferrer nofollow" href="https://amzn.to/4qxRr00" target="_blank">https://amzn.to/4qxRr00</a></p><p>Camera Mount: <a rel="noopener noreferrer nofollow" href="https://amzn.to/3WTUKkf" target="_blank">https://amzn.to/3WTUKkf</a></p><p>Shure MV7+ Microphone: <a rel="noopener noreferrer nofollow" href="https://amzn.to/3L5E0nK" target="_blank">https://amzn.to/3L5E0nK</a></p><p></p><p>If you purchase through these links, I may earn a commission at no extra cost to you.</p><p></p><p>Chapters</p><p></p><p>00:00 - Understanding Summer Sadness</p><p>08:08 - The Importance of Morning Routines</p><p>15:11 - Navigating Social Pressures and Body Image</p><p>21:59 - The Role of Structure in Mental Health</p><p>28:58 - Protecting Your Peace This Summer</p><p></p><p>#MentalHealth #SummerSAD #MentalHealthAwareness #SummerDepression #Anxiety #StressManagement #SelfCare #Living95 #HealthTechWellness #PersonalGrowth #Mindset #MentalWellness #ProtectYourPeace #HealthyLiving #BalanceNotBurnout #SummerStress #WellnessJourney #ProgressOverPerfection</p><p></p><p>Song: FuryMusic by <a rel="noopener noreferrer nofollow" href="http://CreatorMix.com" target="_blank">http://CreatorMix.com</a></p>
May 28, 2026
Why You Feel Mentally Exhausted All the Time (Finding Peace in Chaos)
<p>In this episode, John Adams and Crystal Nevedale dive deep into the hidden mental health effects of overstimulation, constant noise, digital overload, anxiety, burnout, and why so many people feel emotionally drained in today’s nonstop world.</p><p></p><p>This episode is a real, honest conversation about:</p><p>• Mental exhaustion and overstimulation</p><p>• Why silence feels uncomfortable for so many people</p><p>• Social media overload and constant notifications</p><p>• Anxiety, overwhelm, and emotional burnout</p><p>• ADHD, focus struggles, and sensory overload</p><p>• Grounding techniques and simple ways to decompress</p><p>• Sleep habits, guided meditation, and shutting your brain off</p><p>• How to intentionally create peace in a chaotic world</p><p></p><p>This episode isn’t about quitting life, throwing away your phone, or escaping the world. It’s about learning how to protect your mental energy in a world designed to constantly steal your attention.</p><p></p><p>If you’ve been feeling mentally drained, emotionally overloaded, anxious, restless, or just “off” lately… this conversation is for you.</p><p></p><p>👇 What helps YOU mentally decompress?</p><p>Drop it in the comments.</p><p></p><p>Book a Riverside one-on-one coaching session with me:</p><p>👉 <a rel="noopener noreferrer nofollow" href="https://amplify.living95.com/riversidecoaching" target="_blank">https://amplify.living95.com/riversidecoaching</a></p><p></p><p>Book a free Amplify discovery call:</p><p>👉 <a rel="noopener noreferrer nofollow" href="https://amplify.living95.com" target="_blank">https://amplify.living95.com</a></p><p></p><p>Living95 Website: <a rel="noopener noreferrer nofollow" href="https://www.living95.com" target="_blank">https://www.living95.com</a></p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:johnadams@living95.com" target="_blank">johnadams@living95.com</a></p><p></p><p>Crystal’s Treasure Box</p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO" target="_blank">https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO</a></p><p></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/crystalstreasurebox" target="_blank">https://www.instagram.com/crystalstreasurebox</a></p><p></p><p>Recorded with Riverside (Affiliate)</p><p><a rel="noopener noreferrer nofollow" href="https://riverside.sjv.io/OeP6jG" target="_blank">https://riverside.sjv.io/OeP6jG</a></p><p></p><p>Gear I Use Affiliate links:</p><p>Elgato Teleprompter: <a rel="noopener noreferrer nofollow" href="https://amzn.to/3JdZE8L" target="_blank">https://amzn.to/3JdZE8L</a></p><p>Apple M4 Mac Mini (256GB): <a rel="noopener noreferrer nofollow" href="https://amzn.to/4qxRr00" target="_blank">https://amzn.to/4qxRr00</a></p><p>Camera Mount: <a rel="noopener noreferrer nofollow" href="https://amzn.to/3WTUKkf" target="_blank">https://amzn.to/3WTUKkf</a></p><p>Shure MV7+ Microphone: <a rel="noopener noreferrer nofollow" href="https://amzn.to/3L5E0nK" target="_blank">https://amzn.to/3L5E0nK</a></p><p></p><p>If you purchase through these links, I may earn a commission at no extra cost to you.</p><p></p><p>Chapters</p><p>00:00 - Understanding Overstimulation</p><p>06:15 - Personal Experiences with Overstimulation</p><p>10:52 - The Impact of Silence and Noise</p><p>18:10 - Finding Peace in a Noisy World</p><p>24:06 - Practical Strategies for Mental Rest</p><p></p><p>#MentalHealth #Overstimulated #Burnout #Anxiety #Mindfulness #Overthinking #StressRelief #MentalWellness #ADHD #SelfCare #DigitalDetox #Podcast #HealthTechWellness #Living95 #MentalExhaustion #WellnessPodcast #PersonalGrowth #Mindset #EmotionalHealth #Meditation</p><p></p><p>Song: FuryMusic by <a rel="noopener noreferrer nofollow" href="http://CreatorMix.com" target="_blank">http://CreatorMix.com</a></p>
62 total episodes available
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- What is Health Tech & Wellness Podcast?
<p>Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of physical and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve, one small win at a time.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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