Health vs Hype with the American Medical Association
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Podcast Overview
<p>Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.</p> <p> </p> <p>Let’s face it: many of us are guilty of occasionally “doing our own research.” We’ve searched symptoms and ended up down a medical rabbit hole. But our health is our greatest asset and trusting it to an algorithm or an influencer can be a costly mistake.</p> <p> </p> <p>From miracle supplements to cold plunge cures and beyond, Trace Dominguez fact-checks popular health claims, explains how medical misinformation spreads, and reveals the real-world consequences of getting it wrong. </p> <p> </p> <p>This show is your resource for fact-based, science-backed information from trusted AMA physicians and medical experts around the country, helping you take control of your greatest asset - your good health.</p> <p> </p> <p>To learn more, visit: <a href="https://amahealthvshype.org/">amahealthvshype.org</a></p>
Language
🇺🇲
Publishing Since
4/6/2026
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Recent Episodes
June 9, 2026
Do Detoxes Work? The Truth About Cleanses, Juice Fasts, and Toxins
Host Trace interviews gastroenterologist Dr. David Purow and wellness creator Mina Adams, separating health facts from wellness hype on detoxes and cleanses.
May 26, 2026
VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity?
<p>VO2 Max is everywhere, from fitness trackers and smartwatches to social media and even dating profiles. But what does this number actually mean for your health?</p> <p>In this episode of Health vs. Hype, we break down the science behind VO2 Max (maximal oxygen consumption) and whether it truly deserves its status as the ultimate fitness and longevity metric.</p> <p>With insights from cardiologist Dr. Robert Maynard and real-world experiences from elite athletes and everyday runners, we explore:</p> <ul> <li aria-level="1">What VO2 max measures, and how it reflects cardiovascular, respiratory, and muscular health</li> <li aria-level="1">Whether smartwatch VO2 Max estimates are accurate (and how they compare to lab testing)</li> <li aria-level="1">How VO2 Max relates to longevity, heart disease risk, and overall fitness</li> <li aria-level="1">Why this single number doesn’t tell the whole story about your health or performance</li> <li aria-level="1">When VO2 Max testing is useful and when it might be unnecessary (or even overkill)</li> </ul> <p>You’ll hear firsthand what it’s like to take a clinical VO2 Max test, why the metric has gone viral, and how to use it without getting obsessed with the number.</p> <p>Bottom line: VO2 Max is one of the most powerful predictors of health but it’s not the only one that matters.</p> <p>If you’ve ever wondered whether your fitness tracker’s VO2 Max score is meaningful, or just hype, this episode has your answer.</p> <p> </p> <p>To learn more, visit: <a href="https://amahealthvshype.org/">amahealthvshype.org</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
May 12, 2026
Creatine for Muscle, Aging, and Brain Health: What the Science Really Says
<p>Creatine has officially gone mainstream, but is it actually worth the hype?</p> <p>Once known as a “gym bro” supplement, creatine is now trending across TikTok and Instagram for everything from muscle growth to brain health and longevity. In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez cuts through the noise to answer two simple questions: what does creatine really do and who should be taking it?</p> <p>Featuring insights from Chief Medical Officer Dr. Jason Mitchell, fitness influencer Tony Coffey, and twin sisters, Cynthia Heyd and Leslie White exploring creatine for healthy aging, this episode breaks down the science behind one of the most researched supplements on the market.</p> <p>We explore:</p> <ul> <li aria-level="1">How creatine works in the body and why it boosts performance</li> <li aria-level="1">The truth about muscle gain, weight changes, and fat loss claims</li> <li aria-level="1">Whether creatine is safe (and who should avoid it)</li> <li aria-level="1">The difference between creatine monohydrate and trendy alternatives</li> <li aria-level="1">The rising hype around brain health and what the research actually says</li> </ul> <p>Along the way, we unpack common misconceptions, influencer-driven marketing tactics, and the “magic pill” mindset fueling creatine’s viral popularity.</p> <p> </p> <p>To learn more, visit: <a href="https://amahealthvshype.org/">amahealthvshype.org</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
6 total episodes available with 1 transcripts
Recent guests on Health vs Hype with the American Medical Association
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Dr David Purow
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- What is Health vs Hype with the American Medical Association?
<p>Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.</p> <p> </p> <p>Let’s face it: many of us are guilty of occasionally “doing our own research.” We’ve searched symptoms and ended up down a medical rabbit hole. But our health is our greatest asset and trusting it to an algorithm or an influencer can be a costly mistake.</p> <p> </p> <p>From miracle supplements to cold plunge cures and beyond, Trace Dominguez fact-checks popular health claims, explains how medical misinformation spreads, and reveals the real-world consequences of getting it wrong. </p> <p> </p> <p>This show is your resource for fact-based, science-backed information from trusted AMA physicians and medical experts around the country, helping you take control of your greatest asset - your good health.</p> <p> </p> <p>To learn more, visit: <a href="https://amahealthvshype.org/">amahealthvshype.org</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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