Health Wealth

About Health Wealth

Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!! We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be! Join us on a journey to success in ALL areas of life. Lets get optimal together! 💪 Presented by Ryan Douglas, with plenty of guest help along the way!!

Publisher

Health Wealth

Category

health & fitness

Language

en

Explicit

No

First episode

2 Feb 2022

Latest episode

19 Dec 2024

Latest episodes

122 of 122 episodes have a transcript.

1. 

   19 Dec 2024TRANSCRIPT

   Embracing Holistic Health with Tom Ingegno

   In this captivating episode of Health Wealth, host Ryan Douglas is joined by Tom Ingegno, a seasoned acupuncturist and advocate for holistic wellness. Together, they dive into the transformative potential of shifting medicine from symptom-focused treatments to preventative care and lifestyle medicine. Tom introduces the ancient Chinese philosophy of Yang Shen (“nourishing life”) and explains how acupuncture and cupping can stimulate the body’s natural healing abilities. From uncovering the roots of health imbalances to exploring the synergy between traditional practices and modern biohacking techniques, Tom offers a compelling vision for integrating ancestral wisdom into today’s healthcare landscape. The duo also discusses the profound connection between physical and mental well-being, the role of community health, and practical ways to embrace balance in a hectic modern world. Whether you're curious about acupuncture, cupping, or the benefits of meditation, this episode is packed with actionable insights to help you take charge of your health. Tune in to discover how ancient practices and modern innovations can work together to create a healthier, more balanced life. Enjoy the show. Main highlights Preventative Medicine Focus: The importance of shifting from symptom treatment to lifestyle medicine. Acupuncture & Cupping: Ancient healing methods explained, including their benefits for circulation and balance. Mind-Body Connection: Exploring how traditional practices impact mental health and neurotransmitters. Modern Biohacking: Parallels between ancestral living and therapies like cold plunges and red light therapy. Holistic Health: Emphasizing balance, community well-being, and treating the root cause of symptoms. Guest: Tom Ingegno IG: https://www.instagram.com/ccintegrative (https://www.instagram.com/ccintegrative) Website: https://charmcityintegrative.com (https://charmcityintegrative.com) Facebook: http://www.facebook.com/CharmCityIntegrative (https://calendly.com/url?q=http%3A%2F%2Fwww.facebook.com%2FCharmCityIntegrative&user_uuid=10e8243d-0c7c-4436-9fa5-579c86a74129&stage=1&hmac=6385de2613813122705e8a216fa7eb69a2fcfb691f141cb55c457177cb7fdb97) Youtube: http://www.youtube.com/c/CharmCityIntegrativeHealthBaltim (http://www.youtube.com/c/CharmCityIntegrativeHealthBaltim) Podcast: https://irreverenthealth.com (https://irreverenthealth.com) Book: http://thecuppingbook.com (http://thecuppingbook.com) 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue (https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue) Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual (https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual) 12 Week Fat Loss Plan - https://healthwealthuk.com/plans (https://healthwealthuk.com/plans) FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway (https://healthwealthuk.com//giveaway) Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com (http://www.healthwealthuk.com) Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity  #lifestyle #guthealth #ayurveda #intermittentfasting #nutritiontips #sleep #depression

2. 

   11 Dec 2024TRANSCRIPT

   Master Your Health: Metabolic Typing & Modern Detox with Martin Pytela

   In this enlightening episode of Health Wealth, host Ryan Douglas sits down with health pioneer Martin Pytela to explore the transformative power of metabolic typing and its profound impact on mental health, weight management, and overall wellness. Martin shares his personal journey of overcoming mercury poisoning in the 1970s, which ignited his passion for alternative health and nutrition. Together, they dive into the science behind metabolic typing, endocrine dominance, and the crucial role of personalized dietary strategies. From understanding how our bodies process acidity and alkalinity to uncovering the links between gut health and mental well-being, this episode is packed with actionable insights for anyone seeking to optimize their health. The conversation doesn’t stop at nutrition. Martin and Ryan tackle the four pillars of poor health—toxicity, malnutrition, stagnation, and trauma—offering practical advice on overcoming modern challenges like heavy metal exposure, nutrient-deficient diets, and sedentary lifestyles. Discover how holistic practices such as detoxification, emotional freedom techniques, and alternative therapies can help resolve deeply rooted trauma and unlock your body’s full potential. Whether you’re new to the world of wellness or looking to refine your approach, this episode provides invaluable tools for achieving balance and vitality in today’s complex health landscape. Enjoy the show. Main highlights Metabolic Typing Unpacked: Martin explains how understanding your metabolic type—thyroid, adrenal, or pituitary dominant—can guide personalized nutrition and weight management strategies. The Four Pillars of Poor Health: Toxicity, malnutrition, stagnation, and trauma are identified as key health challenges, with actionable tips for overcoming each. Gut Health and Mental Well-Being: Learn how gut microbes influence mood and health by producing essential nutrients like dopamine and serotonin. Detoxifying Your Environment: Martin shares practical ways to reduce exposure to heavy metals, plastics, and other environmental toxins for better health. Alternative Healing for Trauma: Discover the power of EFT, quantum healing, and other methods for resolving emotional trauma and breaking destructive subconscious patterns. Guest: Martin Pytela IG: https://www.instagram.com/lifeenthusiast15/ (https://www.instagram.com/lifeenthusiast15/) Website: www.life-enthusiast.com (http://www.life-enthusiast.com) Facebook: https://www.facebook.com/LifeEnthusiastContact (https://www.facebook.com/LifeEnthusiastContact) Youtube: https://www.youtube.com/user/lifentco (https://www.youtube.com/user/lifentco) Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ (https://www.life-enthusiast.com/articles/category/podcasts/) 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue (https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue) Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual (https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual) 12 Week Fat Loss Plan - https://healthwealthuk.com/plans (https://healthwealthuk.com/plans) FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway (https://healthwealthuk.com//giveaway) Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com (http://www.healthwealthuk.com) Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #health #cancer

3. 

   27 Nov 2024TRANSCRIPT

   Sugar Addiction Exposed: Break Free with Mike Collins!

   Health Wealth host Ryan Douglas, a podcast host and expert health coach, sits down with Mike Collins, 'The Sugar Free Man,' to expose the hidden dangers of sugar addiction and empower listeners to reclaim their health.

Inside a recent episode

Embracing Holistic Health with Tom Ingegno

Published 19 Dec 2024 · Transcript excerpt

[…] And cupping is basically it is so low tech and that's one of the reasons I love it really all it requires is you to create a vacuum in a jar or a cup, right? So the first cups were wedges of bamboo or clay pots or sections of buffalo horn, right? Water buffalo horn is hollow on the inside. So some really cool photos on the internet with people with like, you know, horn sticking out of their back, but really creating that suction poles circulation into that tissue and fresh blood is kind of the key to healing, right? So if we know we have a tight muscle, well, let's pulse fresh blood into there, one, it'll flush out the metabolic waste and two, it's going to bring in oxygen and nutrients that keeps that that body healthy. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

564,649

Score snapshot 3 Jul 2025

Apple Podcasts (US)

3.0 / 5

2 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

1

Social presence

0

YouTube

63

Engagement

27

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Based on episode analysis; this does not confirm that the show is currently accepting guests.

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