by Health Wealth
Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!! We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be! Join us on a journey to success in ALL areas of life. Lets get optimal together! 💪 Presented by Ryan Douglas, with plenty of guest help along the way!!
Language
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Publishing Since
2/2/2022
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December 19, 2024
<p>In this captivating episode of Health Wealth, host Ryan Douglas is joined by Tom Ingegno, a seasoned acupuncturist and advocate for holistic wellness. Together, they dive into the transformative potential of shifting medicine from symptom-focused treatments to preventative care and lifestyle medicine.</p> <p>Tom introduces the ancient Chinese philosophy of Yang Shen (“nourishing life”) and explains how acupuncture and cupping can stimulate the body’s natural healing abilities. From uncovering the roots of health imbalances to exploring the synergy between traditional practices and modern biohacking techniques, Tom offers a compelling vision for integrating ancestral wisdom into today’s healthcare landscape.</p> <p>The duo also discusses the profound connection between physical and mental well-being, the role of community health, and practical ways to embrace balance in a hectic modern world. Whether you're curious about acupuncture, cupping, or the benefits of meditation, this episode is packed with actionable insights to help you take charge of your health.</p> <p>Tune in to discover how ancient practices and modern innovations can work together to create a healthier, more balanced life.</p> <p>Enjoy the show.</p> <p>Main highlights</p> <ul> <li><p>Preventative Medicine Focus: The importance of shifting from symptom treatment to lifestyle medicine.</p> </li> <li><p>Acupuncture & Cupping: Ancient healing methods explained, including their benefits for circulation and balance.</p> </li> <li><p>Mind-Body Connection: Exploring how traditional practices impact mental health and neurotransmitters.</p> </li> <li><p>Modern Biohacking: Parallels between ancestral living and therapies like cold plunges and red light therapy.</p> </li> <li><p>Holistic Health: Emphasizing balance, community well-being, and treating the root cause of symptoms.</p> </li> </ul> <p>Guest: Tom Ingegno</p> <p>IG: <a href="https://www.instagram.com/ccintegrative" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ccintegrative</a> </p> <p>Website: <a href="https://charmcityintegrative.com" rel="ugc noopener noreferrer" target="_blank">https://charmcityintegrative.com</a> </p> <p>Facebook: <a href="https://calendly.com/url?q=http%3A%2F%2Fwww.facebook.com%2FCharmCityIntegrative&user_uuid=10e8243d-0c7c-4436-9fa5-579c86a74129&stage=1&hmac=6385de2613813122705e8a216fa7eb69a2fcfb691f141cb55c457177cb7fdb97" rel="ugc noopener noreferrer" target="_blank">http://www.facebook.com/CharmCityIntegrative</a></p> <p>Youtube: <a href="http://www.youtube.com/c/CharmCityIntegrativeHealthBaltim" rel="ugc noopener noreferrer" target="_blank">http://www.youtube.com/c/CharmCityIntegrativeHealthBaltim</a> </p> <p>Podcast: <a href="https://irreverenthealth.com" rel="ugc noopener noreferrer" target="_blank">https://irreverenthealth.com</a> </p> <p>Book: <a href="http://thecuppingbook.com" rel="ugc noopener noreferrer" target="_blank">http://thecuppingbook.com</a> </p> <p>🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. </p> <p>Social media: </p> <p>Twitter: @hwpoduk </p> <p>Facebook: @hwpoduk </p> <p>IG: @hwpoduk </p> <p>Tiktok: @hwpoduk </p> <p>LinkedIn: https://www.linkedin.com/in/healthwealthuk/ </p> <p>Linktree: linktr.ee/healthwealthuk </p> <p>Ryan: </p> <p>Twitter: @RDhealthwealth </p> <p>Facebook: @RDhealthwealth </p> <p>IG: @ryan_healthwealth </p> <p>Tiktok: @ryan_healthwealth </p> <p>The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. <br /></p> <p>HAZZA TOYZ: Use code HEALTH10 for 10% off! <a href="https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue" rel="ugc noopener noreferrer" target="_blank">https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue</a></p> <p>Join my FREE Community to become optimal - <a href="https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual" rel="ugc noopener noreferrer" target="_blank">https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual</a> </p> <p>12 Week Fat Loss Plan - <a href="https://healthwealthuk.com/plans" rel="ugc noopener noreferrer" target="_blank">https://healthwealthuk.com/plans</a></p> <p>FREE Intermittent Fasting Guide - <a href="https://healthwealthuk.com//giveaway" rel="ugc noopener noreferrer" target="_blank">https://healthwealthuk.com//giveaway</a> </p> <p>Website - <a href="http://www.healthwealthuk.com" rel="ugc noopener noreferrer" target="_blank">www.healthwealthuk.com</a> Book your FREE health consultation!</p> <p>Rumble - Subscribe to our channel for video podcasts, clips and bonus content. </p> <p>YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! </p> <p>Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. </p> <p>Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! </p> <p>#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #intermittentfasting #nutritiontips #sleep #depression</p>
December 11, 2024
<p>In this enlightening episode of Health Wealth, host Ryan Douglas sits down with health pioneer Martin Pytela to explore the transformative power of metabolic typing and its profound impact on mental health, weight management, and overall wellness. Martin shares his personal journey of overcoming mercury poisoning in the 1970s, which ignited his passion for alternative health and nutrition. Together, they dive into the science behind metabolic typing, endocrine dominance, and the crucial role of personalized dietary strategies. From understanding how our bodies process acidity and alkalinity to uncovering the links between gut health and mental well-being, this episode is packed with actionable insights for anyone seeking to optimize their health.</p> <p>The conversation doesn’t stop at nutrition. Martin and Ryan tackle the four pillars of poor health—toxicity, malnutrition, stagnation, and trauma—offering practical advice on overcoming modern challenges like heavy metal exposure, nutrient-deficient diets, and sedentary lifestyles. Discover how holistic practices such as detoxification, emotional freedom techniques, and alternative therapies can help resolve deeply rooted trauma and unlock your body’s full potential. Whether you’re new to the world of wellness or looking to refine your approach, this episode provides invaluable tools for achieving balance and vitality in today’s complex health landscape.</p> <p>Enjoy the show.</p> <p>Main highlights</p> <ul> <li><p>Metabolic Typing Unpacked: Martin explains how understanding your metabolic type—thyroid, adrenal, or pituitary dominant—can guide personalized nutrition and weight management strategies.</p> </li> <li><p>The Four Pillars of Poor Health: Toxicity, malnutrition, stagnation, and trauma are identified as key health challenges, with actionable tips for overcoming each.</p> </li> <li><p>Gut Health and Mental Well-Being: Learn how gut microbes influence mood and health by producing essential nutrients like dopamine and serotonin.</p> </li> <li><p>Detoxifying Your Environment: Martin shares practical ways to reduce exposure to heavy metals, plastics, and other environmental toxins for better health.</p> </li> <li><p>Alternative Healing for Trauma: Discover the power of EFT, quantum healing, and other methods for resolving emotional trauma and breaking destructive subconscious patterns.</p> </li> </ul> <p>Guest: Martin Pytela</p> <p>IG: <a href="https://www.instagram.com/lifeenthusiast15/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lifeenthusiast15/</a> </p> <p>Website: <a href="http://www.life-enthusiast.com" rel="ugc noopener noreferrer" target="_blank">www.life-enthusiast.com</a> </p> <p>Facebook: <a href="https://www.facebook.com/LifeEnthusiastContact" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/LifeEnthusiastContact</a> </p> <p>Youtube: <a href="https://www.youtube.com/user/lifentco" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/user/lifentco</a> </p> <p>Podcast: <a href="https://www.life-enthusiast.com/articles/category/podcasts/" rel="ugc noopener noreferrer" target="_blank">https://www.life-enthusiast.com/articles/category/podcasts/</a> </p> <p>🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. </p> <p>Social media: </p> <p>Twitter: @hwpoduk </p> <p>Facebook: @hwpoduk </p> <p>IG: @hwpoduk </p> <p>Tiktok: @hwpoduk </p> <p>LinkedIn: https://www.linkedin.com/in/healthwealthuk/ </p> <p>Linktree: linktr.ee/healthwealthuk </p> <p>Ryan: </p> <p>Twitter: @RDhealthwealth </p> <p>Facebook: @RDhealthwealth </p> <p>IG: @ryan_healthwealth </p> <p>Tiktok: @ryan_healthwealth </p> <p><br /></p> <p>The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. <br /></p> <p>HAZZA TOYZ: Use code HEALTH10 for 10% off! <a href="https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue" rel="ugc noopener noreferrer" target="_blank">https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue</a></p> <p>Join my FREE Community to become optimal - <a href="https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual" rel="ugc noopener noreferrer" target="_blank">https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual</a> </p> <p>12 Week Fat Loss Plan - <a href="https://healthwealthuk.com/plans" rel="ugc noopener noreferrer" target="_blank">https://healthwealthuk.com/plans</a></p> <p>FREE Intermittent Fasting Guide - <a href="https://healthwealthuk.com//giveaway" rel="ugc noopener noreferrer" target="_blank">https://healthwealthuk.com//giveaway</a> </p> <p>Website - <a href="http://www.healthwealthuk.com" rel="ugc noopener noreferrer" target="_blank">www.healthwealthuk.com</a> Book your FREE health consultation!</p> <p>Rumble - Subscribe to our channel for video podcasts, clips and bonus content. </p> <p>YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! </p> <p>Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. </p> <p>#health #cancer </p>
November 27, 2024
Health Wealth host Ryan Douglas, a podcast host and expert health coach, sits down with Mike Collins, 'The Sugar Free Man,' to expose the hidden dangers of sugar addiction and empower listeners to reclaim their health.
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Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!! We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be! Join us on a journey to success in ALL areas of life. Lets get optimal together! 💪
Presented by Ryan Douglas, with plenty of guest help along the way!!
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