Health, Wellness, and Daily Events

About Health, Wellness, and Daily Events

Join us in this engaging YouTube podcast where Strength and Conditioning Coach Jim Laird and Dr. Stillman come together to discuss health, wellness, and daily events. They'll share their insights on how to optimize your physical and mental well-being while navigating through everyday life. Don't miss this opportunity to learn from the experts and get inspired to live a healthier, more balanced life! https://linktr.ee/stillmanmd

Publisher

Dr. Leland Stillman & Jim Laird

Category

health & fitness

Language

en

Explicit

No

First episode

21 May 2023

Latest episode

15 Oct 2024

Latest episodes

120 of 319 episodes have a transcript.

1. 

   15 Oct 2024TRANSCRIPT

   Create Your Own Custom Wellness Plan: A Step-by-Step Guide

   "Create Your Own Custom Wellness Plan: A Step-by-Step Guide" (https://youtube.com/live/6X81s89iBHs) www.nicabarbell.com (http://www.nicabarbell.com) Join our membership (https://www.stillmanwellness.com/offers/6HHRhKAa/checkout) 00:06 Creating a custom Wellness Plan requires ongoing self-assessment. 02:07 Balancing screen time with outdoor activities is essential for overall wellness. 03:46 Listen to your body for true wellness. 05:34 Constant self-assessment and being present in the moment is crucial for shaping your wellness. 07:13 Key aspects of a wellness plan. 09:03 Remember to take regular breaks and nurture yourself. 10:54 Prioritize and take care of the most obvious things first. 12:43 Promoting health and wellness through a personal project.

2. 

   9 Oct 2024TRANSCRIPT

   Detox Demystified: Truths and Myths Uncovered

   "Detox Demystified: Truths and Myths Uncovered" (https://www.youtube.com/live/q_9CCFBGTJw?si=sGIPmT7QR6VAUsgT) Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart (http://www.stillmanwellness.com/quickstart) Support us by becoming a member: www.stillmanwellness.com/membership (http://www.stillmanwellness.com/membership) To learn more about the medical practice, go to: www.stillmanmd.com (http://www.stillmanmd.com) Join our membership (https://www.stillmanwellness.com/offers/6HHRhKAa/checkout) 00:11 Dr. Stman had a wild evening with a motorcycle mishap in Nicaragua. 02:14 Detox myths are prevalent in health and wellness searches. 04:47 Detoxification involves nourishing the body while detoxifying. 06:52 Detoxification involves more than just healthy food and water. 09:11 Balancing minerals is crucial for detoxification and health. 11:27 Importance of mindset in detox process. 13:49 Focus on your wellness, not your illness. 15:59 The world is chaotic, but having perspective can bring peace. 18:18 Details about upcoming live sessions and replays.

3. 

   8 Oct 2024TRANSCRIPT

   Managing Tradeoffs When it Comes to Health Wellness and Performance

   Managing Tradeoffs When it Comes to Health, Wellness and Performance (https://youtube.com/live/cyYfZTL899A) www.stillmanwellness.com (http://www.stillmanwellness.com) Join our membership (https://www.stillmanwellness.com/offers/6HHRhKAa/checkout) 00:06 Managing trade-offs in health, wellness, and performance is a personal decision. 02:27 Balancing health, wellness, and performance is crucial in high-demand occupations and pursuits. 04:25 Balancing health and performance is crucial. 06:30 Success in sports requires significant sacrifice and dedication. 08:36 Managing tradeoffs between personal pursuits and responsibilities. 10:46 Managing tradeoffs is crucial for health, wellness, and performance. 12:33 Balancing health, wellness, and performance requires rest, building work capacity, and making sacrifices. 14:27 Managing tradeoffs between health, wellness, and performance.

Inside a recent episode

Create Your Own Custom Wellness Plan: A Step-by-Step Guide

Published 15 Oct 2024 · Transcript excerpt

[…] And it's kind of maybe putting some other things on the back burner. And then a lot of times that major, once you stop the water leak, a lot of those other things might all of a sudden take care of themselves. So it just, it all depends. So we want to make take care of the low hanging fruit first. We want to take care of the things we can control. We don't want to worry about the things that are going on around us. We don't want to worry about situations that are out of our control. We want to worry about what we can control and you want to learn constantly from your situation and constantly be adapting, but keeping things simple and prioritizing the things that are the most obvious first before you go chasing fancy shiny objects, which sometimes fancy shiny objects are legitimate. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

268,781

Score snapshot 3 Jul 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

1

Social presence

0

YouTube

63

Engagement

27

Contact Health, Wellness, and Daily Events

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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