Hey there :) welcome to the show. My name is Braeden Yacobucci and I absolutely LOVE health. This podcast is meant to educate and inspire others to lead healthy lifestyles. Whether I am talking alone or with an expert, my hope is that you will finish these episodes with actionable things you can implement in your own life. Thank you, and enjoy the show.
America, and the rest of the world, loves coffee. But much of the coffee consumed in the United States these days is filled with added sugar and cream or has flavors added to the beans. Coffee without all the extra stuff has some pretty magical benefits. On this episode I dive into some of the science behind what makes black coffee good for us.
Interested in starting a coffee subscription for yourself? Click the link:
http://atlas.coffee/SHARE-T3F7N (http://atlas.coffee/SHARE-T3F7N)
1 Jan 2021
HwHBB Episode 12 - Alexis Girvan: Intentionality vs Accidentalism. How to channel your mental health for 2021.
Life puts obstacles in our paths all the time. It is how we choose to approach those obstacles that makes the difference, with intention...or just reacting to it in a negative way. My good friend and coworker Alexis Girvan joins me on this episode. Alexis is a soul coach, truth seeker, and outstanding conversationalist who aims to dive deep into people's stories to help them realize their true potential. We discuss the importance of journaling, gratitude, routine, and intentionality while giving you practical tools that you can start using TODAY to prepare yourself for 2021, no matter what the year throws at you. Go to https://lifeinanote.com/gratitude-growth/ (https://lifeinanote.com/gratitude-growth/) to find the gratitude and growth template mentioned in the episode and to connect with Alexis to get the vision template.
Follow Alexis on Instagram: https://www.instagram.com/p/CHkyRwhJUXb/ (https://www.instagram.com/p/CHkyRwhJUXb/)
3 May 2020
HwHBB Episode 11 - Cara Barton: Nutrition application in different aspects of life.
This time I am joined by the wonderful Cara Barton, nutritionist at multiple CrossFit gyms and multi-sport athlete. We chat about Cara's nutrition origin story, her athletic adventures, and some tips on how to stay healthy during this time of quarantine. I really enjoyed this conversation and I'm sure you will too.
11 Apr 2020
HwHBB Episode 10 - Jason Welch: The benefits of CrossFit, mobility, and nutrition in overall health.
Jason is the owner of CrossFit Cadre in Hudson, Ohio and has been practicing CrossFit for over 10 years. We talk about what sets CrossFit apart, why mobility is important as you age, and how nutrition plays a vital role in the mix of it all.
My brother, Camden Yacobucci, is in town from Los Angeles so I decided to do another nutrition spotlight. We chat about what it is like to live in Los Angeles in terms of physical and mental health and also Camden's journey to becoming a professional rapper.
1 Apr 2020
HwHBB Episode 8 - Fiber and it's importance in your diet.
In this episode we cover fiber, that thing that everyone associates with going number 2. Well, you're right. And it's important! We cover how much you need and where you can find some natural sources to incorporate into your diet.
23 Mar 2020
HwHBB Episode 7 - Vitamins and Minerals. Natural foods to boost your body's immune health.
We are all currently living in unsure times. Bring a little sureness back into your life with some knowledge on healthy foods you can be implementing into your diet now to make sure your body is running at tip top shape.
22 Mar 2020
HwHBB Episode 6 - Matt McCombs: Nutrition spotlight!
We chat about everything from Taco Bell to fasting to passing gas folks. Listen to Matt's take on nutrition and it's impact on his day-to-day life.
4 Mar 2020
HwHBB Episode 5 - Gabby Azar: The relationship between exercise and emotional health.
I sit down with one of my good friends Gabby Azar, a nutrition student at Kent State who is preparing for a physique competition . We talk about Gabby's experience with body image, finding your reason for exercise, and even give you some helpful tips on distinguishing good information from bad on the internet.
23 Feb 2020
HwHBB Episode 4 - Jacy Guider: Economics and its relation to America's weight status.
A SPECIAL guest on this one folks. My girlfriend, Jacy Guider, brings a bit of economics to the podcast as we chat about the relationship between America's GDP and rate of obesity.
12 Feb 2020
HwHBB Episode 3 - Erin Sharp: How to get children to eat better using behavioral economics.
Ever wonder how to use behavioral economics to get kids to eat healthier? Well boy, do we have the answers for you. I speak with Erin Sharp, curriculum designer for the Smarter Lunchrooms Movement about how she transforms the social melting pot of schools, the lunchrooms, into spaces that encourage healthy behaviors.
7 Feb 2020
HwHBB Episode 2 - Nicole Bruno: Foster children research and their knowledge on cooking.
I speak with guest Nicole Bruno about the findings from her study on foster children and cooking skills, giving some helpful knowledge nuggets along the way relating to each.
29 Jan 2020
HwHBB Episode 1 - Dr. David Sharp: Plate size research and its effect on eating habits.
Dr. David Sharp gives us his riveting nutrition origin story and discusses his fascinating findings on plate size with research he conducted during his time at Cornell University. We also just enjoy chatting with one another so be ready for some wild tangents.
20 Jan 2020
HwHBB - Intro Episode
A small taste of what you will be hearing on this podcast.
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