Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Health with Kylie and Kylie

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by Kylie Ham and Kylie Jade

5.0(4 reviews)

16 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to "Health With Kylie & Kylie," your go-to podcast for all things health, nutrition, and fitness! Join our dynamic duo, Kylie and Kylie, as they dive deep into the world of wellness, sharing valuable insights, expert interviews, and personal experiences to guide you on your journey to a healthier and happier life. From discussing the latest trends in nutrition to debunking fitness myths, this podcast is your one-stop destination for evidence-based information and practical education. Tune in each week for engaging conversations, empowering advice, and a dose of inspiration to elevate.

Language

🇺🇲

Publishing Since

1/22/2024

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Recent Episodes

April 30, 2024

Are you doing the right Workout? (Episode 16)

In this episode, we're diving into the question: Are you doing the right workout? With so many exercise options out there, it's easy to feel overwhelmed. But fear not, we're here to help you navigate the world of fitness and find the workout that's perfect for you. Main points discussed; <ul> <li>Understanding Your Goals </li> <li>Assessing your fitness level </li> <li>Finding what you enjoy </li> <li>Seeking professional guidance </li> <li>Listening to your body. </li> </ul> If you liked this episode, please follow and share the podcast on Apple or Spotify, leave us a 5 star review and positive comment so others can find us also! We appreciate you! Follow us on: Instagram<a href="https://www.instagram.com/healthwithkylieandkylie/">⁠ ⁠@healthwithkylieandkylie⁠⁠</a> YouTube<a href="https://www.youtube.com/channel/UCaWaTxcfBcUG0NGibdEfyJg">⁠ ⁠HealthwithKylieKylie⁠⁠</a> Kylie Ham Instagram<a href="https://www.instagram.com/healthy_ageing_with_kylie/">⁠ ⁠⁠</a><a href="https://www.instagram.com/health_with_kj/">⁠@health_with_kj⁠</a> Kylie Jade Instagram<a href="https://www.instagram.com/kyliejade_coaching/"> ⁠@⁠kyliejade_coaching⁠</a>

April 23, 2024

Strength in Numbers: The Power of Support (Episode 15)

In this podcast, Kylie and Kylie are tackling a topic that's often overlooked but crucial for success: the role of a supportive partner or network in achieving your health and fitness goals. Whether you're striving for weight loss, muscle gain, or overall wellness, having someone by your side can make all the difference. They explore why a supportive partner or network is essential and how you can cultivate this support system for maximum success. So, reach out to your partner, friends, or community and build a support system that empowers you to become the healthiest and happiest version of yourself. Remember, you're not in this alone. Together, we can achieve greatness. If you liked this episode, please follow and share the podcast on Apple or Spotify, leave us a 5 star review and positive comment so others can find us also! We appreciate you! Follow us on: Instagram<a href="https://www.instagram.com/healthwithkylieandkylie/"> ⁠@healthwithkylieandkylie⁠</a> YouTube<a href="https://www.youtube.com/channel/UCaWaTxcfBcUG0NGibdEfyJg"> ⁠HealthwithKylieKylie⁠</a> Kylie Ham Instagram<a href="https://www.instagram.com/healthy_ageing_with_kylie/"> ⁠</a><a href="https://www.instagram.com/health_with_kj/">@health_with_kj</a> Kylie Jade Instagram <a href="https://www.instagram.com/kyliejade_coaching/">@⁠kyliejade_coaching</a>

April 16, 2024

Naps not Snacks: Importance of Sleep (Episode 14)

Welcome to the Health with Kylie & Kylie podcast, where we explore the essential elements of health and fitness to help you achieve your wellness goals. Today's topic is all about sleep – the often underestimated pillar of health and fitness. Join us as we delve into the importance of sleep and how it can significantly impact your overall well-being. Sleep is not a luxury but a necessity for optimal health and fitness. By prioritising quality sleep, you can unlock the full potential of your body and mind, leading to improved performance, better physical health, and enhanced overall well-being. Remember, investing in your sleep is investing in yourself. So, make sleep a priority and reap the countless benefits it has to offer. If you liked this episode, please follow and share the podcast on Apple or Spotify, leave us a 5 star review and positive comment so others can find us also! We appreciate you! Follow us on: Instagram<a href="https://www.instagram.com/healthwithkylieandkylie/"> ⁠@healthwithkylieandkylie⁠</a> YouTube<a href="https://www.youtube.com/channel/UCaWaTxcfBcUG0NGibdEfyJg"> ⁠HealthwithKylieKylie⁠</a> Kylie Ham Instagram<a href="https://www.instagram.com/healthy_ageing_with_kylie/"> ⁠</a><a href="https://www.instagram.com/health_with_kj/">@health_with_kj</a> Kylie Jade Instagram <a href="https://www.instagram.com/kyliejade_coaching/">@⁠kyliejade_coaching</a>

16 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Health with Kylie and Kylie?: Welcome to "Health With Kylie & Kylie," your go-to podcast for all things health, nutrition, and fitness! Join our dynamic duo, Kylie and Kylie, as they dive deep into the world of wellness, sharing valuable insights, expert interviews, and personal experiences to guide you on your journey to a healthier and happier life.

From discussing the latest trends in nutrition to debunking fitness myths, this podcast is your one-stop destination for evidence-based information and practical education. Tune in each week for engaging conversations, empowering advice, and a dose of inspiration to elevate.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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