Health with Michaela

About Health with Michaela

Wellness, mindset, motherhood, spirituality, sobriety, identity, beauty, routines + the tools that actually help you feel good. I’m Michaela, a wellness expert, entrepreneur, mom, and lifelong self-development girl. This podcast is for women who want to grow, feel better, and make life easier without turning wellness into another full-time job. Expect practical shifts, honest conversations, and smarter ways to live well. healthwithmichaela.substack.com (https://healthwithmichaela.substack.com?utm_medium=podcast)

Publisher

Health with Michaela

Category

education · health & fitness

Language

en

Explicit

No

First episode

11 Jul 2019

Latest episode

20 Aug 2026

Latest episodes

5 of 40 episodes have a transcript.

1. 

   20 Aug 2026TRANSCRIPT

   How Do You Want to Feel? The Practice That Changes How You Live

   Michaela connects thoughts, body, and emotions to teach listeners how to intentionally cultivate desired feelings for a transformed life.

2. 

   27 Mar 2026TRANSCRIPT

   High Standards

   You know when something in your life just feels slightly off… like you’re letting things slide, even though you know you’re capable of more? In this episode, I walk you through what it really looks like to have high standards in your daily life, without pressure or burnout. We go into your habits, your energy, your nervous system, your thoughts, and your relationships… and how to start refining your life in a way that actually feels good. FOLLOW MICHAELA: Instagram | @healthwithmichaela...

3. 

   7 Mar 2026TRANSCRIPT

   The Key to Change: Learning to Sit in Discomfort

   In this episode, I’m sharing why learning to be uncomfortable is the real key to creating change in your life. I talk about how I had to lean into discomfort through sobriety, my relationship with food, hard conversations, and showing up for myself even when I didn’t feel ready. You’ll learn how to shift your mindset around discomfort so you can stop resisting growth and start trusting the version of you that’s emerging. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sob...

Inside a recent episode

How Do You Want to Feel? The Practice That Changes How You Live

Published 20 Aug 2026 · Transcript excerpt

[…] We need different things. It's not about just saying I want to be happy. Like, yes, that's a feeling. But I like to be really specific and granule in how I Like if I need to achieve something, what is that feeling first? And so I practice that feeling. So the feeling becomes a filter. And I love that because it simplifies things, you guys. Instead of asking, what should I do? I ask, how do I want to feel? And then I choose from there. And then this works for your home too. Sometimes I don't need my entire house to be perfect, although I do love that. I just want to feel peaceful in it. Okay. So what would make me feel peaceful? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

44 ratings

Spotify

5.0 / 5

2 ratings

Questions about Health with Michaela