Health with Soul Real Talk is a podcast dedicated to health and wellness, with a special focus on the African American community. Through honest and insightful conversations, we explore a wide range of topics, from physical fitness and nutrition to mental health and well-being. Our mission is to empower listeners with the knowledge and tools they need to lead healthier, more balanced lives, while addressing the unique challenges and experiences of the African American community. Tune in for real talk, practical advice, and inspiring stories that nourish your mind, body, and soul.
In this conversation, Norma and Pat discuss the all-or-nothing mentality and how it can hinder progress in various aspects of life, including health and fitness. They emphasize the importance of taking small steps and doing something rather than nothing. They encourage listeners to be flexible, make adjustments, and be kind to themselves. They also discuss the concept of time and the need to prioritize health and wellness. Overall, the conversation promotes a mindset of consistency and self-c...
21 Dec 2024
Prioritizing health in your busy life
Health and wellness experts Norma and Pat share strategies for prioritizing self-care and achieving health goals in the midst of a busy life.
14 Dec 2024
Managing outside influences when you want to be healthy
Norma and Pat share real talk strategies for managing outside influences when starting a new fitness program, emphasizing the importance of trust in the client-trainer relationship and empowering individuals to achieve their health goals.
7 Dec 2024
Health and wellness fitness trends of 2024
Norma and Pat explore the latest health and wellness trends, from chair yoga to fitness courts, and discuss the potential risks and benefits of using Ozempic for weight loss.
30 Nov 2024
Should I or Shouldn't I. Exercising when sick
Pat and Norma, healthcare experts, discuss the pros and cons of exercising while sick, emphasizing the importance of self-awareness and medical consultation for overall health and disease prevention.
22 Nov 2024
Tips on how to stay committed to fitness during the holidays
Norma and Pat share practical tips for staying committed to fitness during the holidays by prioritizing planning, flexibility, and self-care amidst the challenges of family gatherings and indulgence.
3 Aug 2024
Self care is self love
Let's discuss self-care and self-love. Pat and Norma discuss why self-care and love are integral to health and wellness.
3 Aug 2024
Exploring Different Fitness Modalities
There are many modalities of fitness. In today's episode, we will explore how you can get fit, healthy, and in shape without hitting the gym.... if you don't want to.
3 Aug 2024
Baby it's hot outside! Exercising and working out in the heat
In this episode Norma and Pat discuss working out in the heat and ways we can protect ourselves from heat stroke and heat exhaustion.
20 Jul 2024
Breaking down barriers
Join Norma and Pat as they discuss common barriers to health and wellness, and ways people can break the barriers and get fit.
Podcast Authority Score: 24 / 100
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