Health Yeah! Podcast
Claim This Podcastby Health Yeah!
Podcast Overview
<p>We’re David, Shayan, Eva, and John — four anesthesia clinicians with decades of combined real-world experience, navigating midlife health alongside you. We share what we’re learning and break down the science behind what actually works, exploring how practical, common-sense choices can lead to meaningful life upgrades.<br /><br />This channel is for busy professionals and parents who want to improve their health, energy, longevity, spiritual well-being, and financial stability during midlife. If you’re noticing changes in metabolism, weight, stress, sleep, or hormones — or considering options like GLP-1 medications — we translate the research into practical, real-world insights you can apply thoughtfully.<br /><br />No hype. No extreme biohacking. Just clear, evidence-based conversations about midlife health, metabolic wellness, gut health, mental resilience, spiritual balance, and long-term well-being.<br /><br />If you want clarity over confusion as you navigate midlife, you’re in the right place. So buckle up! Because when it comes to your health, the answer should always be....…Health Yeah! 💪🎉</p><p></p><p>CONNECT WITH US</p><p></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="http://instagram.com/healthyeahpodcast" target="_blank">instagram.com/healthyeahpodcast</a></p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HealthYeahPodcast/" target="_blank">https://www.facebook.com/HealthYeahPodcast/</a></p><p>YouTube: <a rel="noopener noreferrer nofollow" href="http://www.youtube.com/@HealthYeahPodcast" target="_blank">www.youtube.com/@HealthYeahPodcast</a></p>
Language
🇺🇲
Publishing Since
1/6/2026
1 verified contact email on file for Health Yeah! Podcast
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Recent Episodes
June 8, 2026
Mental Health Matters: Emotional Intelligence, Resilience & Staying Mentally Healthy I YTC S1:C11
<p>What does mental health really mean? Is it simply the absence of stress, anxiety, or depression—or is there more to it?</p><p>In this episode, we dive into the foundations of mental health, explore the role of emotional intelligence, and discuss practical ways to build resilience in everyday life. We also share our personal approaches to staying mentally healthy while balancing work, family, responsibilities, and life's challenges.</p><p></p><p>Whether you're looking to improve your emotional well-being, strengthen your mindset, or better understand the connection between mental health and emotional intelligence, this conversation offers valuable insights and real-world perspectives.</p><p></p><p><b>Topics Covered:</b></p><p><br />✔ Defining mental health and emotional wellness<br />✔ What emotional intelligence is and why it matters<br />✔ Recognizing and managing emotions effectively</p><p></p><p>Tune in and join the conversation on one of the most important aspects of living a healthy, balanced life.</p><p></p><p><b>Enjoyed this episode?</b> Subscribe, follow, and leave a review on your favorite podcast platform. Share this episode with a friend, family member, or coworker who could benefit from the conversation. Your support helps us reach more people and continue creating content focused on health, leadership, personal growth, and living well.</p><p></p><p>#MentalHealth #EmotionalIntelligence #MentalWellness #MentalHealthAwareness #SelfImprovement #PersonalGrowth #Mindset #Resilience #HealthyHabits #WellBeing #StressManagement #Leadership #WorkLifeBalance #Podcast #HealthPodcast #HealthyLiving #EmotionalHealth #MentalStrength #Longevity #LifeSkills</p>
June 1, 2026
Build Lasting Health Habits: Small Changes, Big Results — Sleep, Food, Movement & More I YTC S1:C10
<p>In this expanded episode we dive into practical, science-backed strategies for creating and maintaining healthy habits across multiple areas of life — sleep, nutrition, physical activity, stress management, productivity, social connection, and daily routines. You’ll learn:</p><p></p><ul><li>The psychology of habit formation: cues, routines, rewards, and how to make new habits stick.</li><li>How to design simple, repeatable micro-habits that compound into meaningful change.</li><li>Flexible sleep and nutrition approaches that fit real life (not one-size-fits-all rules).</li><li>Ways to reduce unhealthy choices and temptation without relying on willpower alone.</li><li>Quick strategies to increase daily movement and improve energy and focus.</li><li>Stress-management and mindset shifts that support consistency and resilience.</li><li>Tips for tracking progress, adjusting habits, and recovering after setbacks.<p></p></li></ul><p>Whether you’re overhauling your routine or adding one new habit at a time, this episode offers practical tools, real-world examples, and step-by-step actions to build sustainable well-being.</p><p><br />Enjoyed the episode? Subscribe and leave a review — download the free 7-day habit tracker and habit checklist in the show notes to pick 3 micro-habits and start today. Share your top habit wins with us on social using the hashtag below.</p><p><br />#HealthHabits #HabitFormation #WellnessTips #HealthyLifestyle #SustainableChange #DailyRoutines #MindsetMatters #SleepBetter #NutritionSimplified #MoveMore #StressLess #WellnessPodcast</p>
May 25, 2026
Are Seed Oils Bad for Metabolic Health? IYTC S1:C9
<p>We discuss one of the most debated topics in nutrition today: <b>seed oils and polyunsaturated fatty acids (PUFAs).</b></p><p></p><p>We explore:</p><p><br />• what seed oils actually are<br />• how these oils are processed<br />• common sources of seed oils in modern diets<br />• the difference between processed and less processed fats<br />• omega-6 fatty acids and inflammation<br />• seed oils and metabolic health<br />• how ultra-processed foods may impact long-term wellness</p><p></p><p>Seed oils are found in many packaged and restaurant foods, but understanding how they are made—and how they fit into an overall dietary pattern—is important when discussing nutrition and metabolic health.</p><p></p><p>As always, our goal is to have practical, evidence-based conversations around health, nutrition, and healthy aging.</p><p></p><p>🎧 Available on YouTube, Spotify, Apple Podcasts, iHeartRadio, and other major streaming platforms.</p><p></p><p>👉 Subscribe/follow for weekly conversations on metabolic health, nutrition, fitness, and healthy aging.<br />💬 Comment below: What are your thoughts on seed oils and processed foods?</p><p></p><p>#SeedOils #PUFA #Nutrition #MetabolicHealth #HealthyEating #ProcessedFoods #Wellness #Inflammation #HealthyAging #HealthYeahPodcast</p>
17 total episodes available
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Frequently asked questions
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- What is Health Yeah! Podcast?
<p>We’re David, Shayan, Eva, and John — four anesthesia clinicians with decades of combined real-world experience, navigating midlife health alongside you. We share what we’re learning and break down the science behind what actually works, exploring how practical, common-sense choices can lead to meaningful life upgrades.<br /><br />This channel is for busy professionals and parents who want to improve their health, energy, longevity, spiritual well-being, and financial stability during midlife. If you’re noticing changes in metabolism, weight, stress, sleep, or hormones — or considering options like GLP-1 medications — we translate the research into practical, real-world insights you can apply thoughtfully.<br /><br />No hype. No extreme biohacking. Just clear, evidence-based conversations about midlife health, metabolic wellness, gut health, mental resilience, spiritual balance, and long-term well-being.<br /><br />If you want clarity over confusion as you navigate midlife, you’re in the right place. So buckle up! Because when it comes to your health, the answer should always be....…Health Yeah! 💪🎉</p><p></p><p>CONNECT WITH US</p><p></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="http://instagram.com/healthyeahpodcast" target="_blank">instagram.com/healthyeahpodcast</a></p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HealthYeahPodcast/" target="_blank">https://www.facebook.com/HealthYeahPodcast/</a></p><p>YouTube: <a rel="noopener noreferrer nofollow" href="http://www.youtube.com/@HealthYeahPodcast" target="_blank">www.youtube.com/@HealthYeahPodcast</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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