Health Yeah! Podcast

About Health Yeah! Podcast

We’re David, Shayan, Eva, and John — four anesthesia clinicians with decades of combined real-world experience, navigating midlife health alongside you. We share what we’re learning and break down the science behind what actually works, exploring how practical, common-sense choices can lead to meaningful life upgrades. This channel is for busy professionals and parents who want to improve their health, energy, longevity, spiritual well-being, and financial stability during midlife. If you’re noticing changes in metabolism, weight, stress, sleep, or hormones — or considering options like GLP-1 medications — we translate the research into practical, real-world insights you can apply thoughtfully. No hype. No extreme biohacking. Just clear, evidence-based conversations about midlife health, metabolic wellness, gut health, mental resilience, spiritual balance, and long-term well-being. If you want clarity over confusion as you navigate midlife, you’re in the right place. So buckle up! Because when it comes to your health, the answer should always be....…Health Yeah! 💪🎉 CONNECT WITH US Instagram: instagram.com/healthyeahpodcast (http://instagram.com/healthyeahpodcast) Facebook: https://www.facebook.com/HealthYeahPodcast/ (https://www.facebook.com/HealthYeahPodcast/) YouTube: www.youtube.com/@HealthYeahPodcast (http://www.youtube.com/@HealthYeahPodcast)

Publisher

Health Yeah!

Category

education · health & fitness

Language

en

Explicit

No

First episode

6 Jan 2026

Latest episode

8 Jun 2026

Latest episodes

17 episodes in the feed.

1. 

   8 Jun 2026

   Mental Health Matters: Emotional Intelligence, Resilience & Staying Mentally Healthy I YTC S1:C11

   What does mental health really mean? Is it simply the absence of stress, anxiety, or depression—or is there more to it? In this episode, we dive into the foundations of mental health, explore the role of emotional intelligence, and discuss practical ways to build resilience in everyday life. We also share our personal approaches to staying mentally healthy while balancing work, family, responsibilities, and life's challenges. Whether you're looking to improve your emotional well-being, strengthen your mindset, or better understand the connection between mental health and emotional intelligence, this conversation offers valuable insights and real-world perspectives. Topics Covered: ✔ Defining mental health and emotional wellness ✔ What emotional intelligence is and why it matters ✔ Recognizing and managing emotions effectively Tune in and join the conversation on one of the most important aspects of living a healthy, balanced life. Enjoyed this episode? Subscribe, follow, and leave a review on your favorite podcast platform. Share this episode with a friend, family member, or coworker who could benefit from the conversation. Your support helps us reach more people and continue creating content focused on health, leadership, personal growth, and living well. #MentalHealth #EmotionalIntelligence #MentalWellness #MentalHealthAwareness #SelfImprovement #PersonalGrowth #Mindset #Resilience #HealthyHabits #WellBeing #StressManagement #Leadership #WorkLifeBalance #Podcast #HealthPodcast #HealthyLiving #EmotionalHealth #MentalStrength #Longevity #LifeSkills

2. 

   1 Jun 2026

   Build Lasting Health Habits: Small Changes, Big Results — Sleep, Food, Movement & More I YTC S1:C10

   In this expanded episode we dive into practical, science-backed strategies for creating and maintaining healthy habits across multiple areas of life — sleep, nutrition, physical activity, stress management, productivity, social connection, and daily routines. You’ll learn: The psychology of habit formation: cues, routines, rewards, and how to make new habits stick. How to design simple, repeatable micro-habits that compound into meaningful change. Flexible sleep and nutrition approaches that fit real life (not one-size-fits-all rules). Ways to reduce unhealthy choices and temptation without relying on willpower alone. Quick strategies to increase daily movement and improve energy and focus. Stress-management and mindset shifts that support consistency and resilience. Tips for tracking progress, adjusting habits, and recovering after setbacks. Whether you’re overhauling your routine or adding one new habit at a time, this episode offers practical tools, real-world examples, and step-by-step actions to build sustainable well-being. Enjoyed the episode? Subscribe and leave a review — download the free 7-day habit tracker and habit checklist in the show notes to pick 3 micro-habits and start today. Share your top habit wins with us on social using the hashtag below. #HealthHabits #HabitFormation #WellnessTips #HealthyLifestyle #SustainableChange #DailyRoutines #MindsetMatters #SleepBetter #NutritionSimplified #MoveMore #StressLess #WellnessPodcast

3. 

   25 May 2026

   Are Seed Oils Bad for Metabolic Health? IYTC S1:C9

   We discuss one of the most debated topics in nutrition today: seed oils and polyunsaturated fatty acids (PUFAs). We explore: • what seed oils actually are • how these oils are processed • common sources of seed oils in modern diets • the difference between processed and less processed fats • omega-6 fatty acids and inflammation • seed oils and metabolic health • how ultra-processed foods may impact long-term wellness Seed oils are found in many packaged and restaurant foods, but understanding how they are made—and how they fit into an overall dietary pattern—is important when discussing nutrition and metabolic health. As always, our goal is to have practical, evidence-based conversations around health, nutrition, and healthy aging. 🎧 Available on YouTube, Spotify, Apple Podcasts, iHeartRadio, and other major streaming platforms. 👉 Subscribe/follow for weekly conversations on metabolic health, nutrition, fitness, and healthy aging. 💬 Comment below: What are your thoughts on seed oils and processed foods? #SeedOils #PUFA #Nutrition #MetabolicHealth #HealthyEating #ProcessedFoods #Wellness #Inflammation #HealthyAging #HealthYeahPodcast

4. 

   18 May 2026

   Protein Intake Explained: How Much You Need As You Age & on GLP-1s I YTC S1:C8

   How much protein do you really need—and does that change as you get older (after 40) or if you’re taking GLP-1 medications? In this episode of the Health Yeah! Podcast, we discuss current protein intake recommendations, why protein becomes increasingly important with aging, and how adequate protein intake may help support muscle mass, satiety, metabolic health, and overall wellness. We also explore: • how much protein most adults may need • protein quality and food sources • aging and muscle loss (sarcopenia) • GLP-1 medications and protein intake As we age—or when appetite is reduced on GLP-1 medications—paying attention to protein intake becomes even more important for maintaining strength, function, and long-term health. 🎧 Available on YouTube, Spotify, Apple Podcasts, iHeartRadio, and other major streaming platforms. 👉 Subscribe/follow for weekly evidence-based conversations on metabolic health, nutrition, fitness, and healthy aging. 💬 Comment below: Do you intentionally track or prioritize your daily protein intake? #Protein #GLP1 #HealthyAging #MuscleHealth #Nutrition #MetabolicHealth #Fitness #ProteinIntake #Sarcopenia #Wellness #HealthYeahPodcast

5. 

   11 May 2026

   Protein + Fiber: The Secret to Satiety & Better Gut Health I YTC S1:C7

   In this episode of the Health Yeah! Podcast, we discuss how combining protein and fiber may help improve satiety, reduce cravings, support metabolic health, and improve gut health. We also explain how fiber feeds your gut bacteria, helping produce short-chain fatty acids, which support the cells lining the gut and play an important role in digestive and metabolic wellness. Topics include: • protein and fullness • fiber and satiety • gut bacteria and the microbiome • short-chain fatty acids explained • blood sugar and metabolic health • practical nutrition strategies for busy adults 🎧 Available on YouTube, Spotify, Apple Podcasts, iHeartRadio, and other major streaming platforms. 👉 Subscribe for weekly conversations on metabolic health, nutrition, fitness, and healthy aging. 💬 Comment: Do you prioritize protein, fiber—or both in your meals? #Protein #Fiber #GutHealth #MetabolicHealth #Nutrition #HealthyEating #Microbiome #DigestiveHealth #HealthyAging #HealthYeahPodcast

6. 

   4 May 2026

   Metabolic Health Explained: What It Is & Why It Matters I YTC S1:C6

   What is metabolic health — and why does it matter more than most people realize? In this episode, we break down the fundamentals of metabolic health, what defines it, and how metabolic dysfunction can quietly lead to chronic conditions like Type 2 Diabetes, Cardiovascular Disease, and Obesity. We discuss: • what “metabolic health” actually means in simple terms • the difference between metabolic health and metabolic disease • how insulin resistance and blood sugar dysregulation play a central role • why many people may be metabolically unhealthy—even if they look “healthy” • practical lifestyle factors that impact long-term metabolic health If you’re looking to better understand your health beyond just weight or appearance, this episode provides a clear, practical foundation you can build on. 🎧 Listen on your favorite platform: YouTube, Apple Podcasts, Spotify, iHeartRadio, and more 👉 Follow/Subscribe for evidence-based conversations on health, wellness, and longevity 💬 Share this episode with someone who wants to better understand their health #MetabolicHealth #InsulinResistance #BloodSugar #Type2Diabetes #HeartHealth #Obesity #PreventiveHealth #Wellness #HealthEducation #Longevity #HealthYeahPodcast

7. 

   27 Apr 2026

   Which diet is actually best for your health (Part 2) — vegan/vegetarian, DASH, or Mediterranean?

   In this episode, we break down three of the most popular and evidence-based eating patterns and compare how they impact heart health, weight management, metabolic health, and long-term sustainability. We discuss: • the key principles of the vegan and vegetarian diets • how the DASH diet supports blood pressure and cardiovascular health • why the Mediterranean diet is consistently ranked among the healthiest diets • pros and cons of each approach • which diet may be best depending on your lifestyle and health goals If you’re trying to eat healthier but feel overwhelmed by conflicting advice, this episode simplifies the science and gives you practical insights you can actually apply. #VeganDiet #VegetarianDiet #DASHDiet #MediterraneanDiet #HealthyEating #Nutrition #HeartHealth #WeightLoss #MetabolicHealth #Wellness #HealthYeahPodcast

8. 

   20 Apr 2026

   Processed Foods Explained: Why Ultra-Processed Foods Harm Health & Increase Cravings I YTC S1:C5

   What are processed foods, and why are ultra-processed foods linked to overeating, poor health, and low satiety? In this episode, we break down the science behind processed and ultra-processed foods, including how they are defined and why they affect your body differently than whole foods. We discuss: • the difference between processed vs ultra-processed foods • how ultra-processed foods impact hunger, cravings, and satiety • why these foods often lead to overeating and excess calorie intake • the trade-off between convenience and long-term health • practical ways to become more aware of what you’re eating If you’ve ever wondered why certain foods leave you hungry shortly after eating, this conversation explains the underlying mechanisms in a clear, evidence-based way. 👉 Watch the full episode for a deeper dive into processed foods and nutrition 👉 Subscribe for simple, evidence-based health and wellness content 👉 Comment: What processed foods are hardest for you to cut back on? #ProcessedFoods #UltraProcessedFoods #Nutrition #HealthyEating #GutHealth #FoodScience #WeightLoss #Wellness #HealthEducation #HealthYeahPodcast

9. 

   8 Apr 2026

   Best Store-Bought Bone Broth? Blind Taste Test + Broth vs Stock Explained

   In this episode, we put bone broth to the test—literally. We ran a blind experiment evaluating the taste, texture, and appearance of six store-bought bone broths to find out which ones are actually worth buying. We also break down the real differences between broth, stock, and bone broth, why they’re not the same, and how each one impacts nutrition, protein content, gut health, and cooking results. Whether you're trying to choose the best bone broth, curious about healthy food trends, or simply want to understand what you're actually drinking, this episode gives you science-based insights and real-world taste results. What we cover: • Our blind bone broth tasting experiment (6 brands) • Which store-bought bone broth tasted best • Surprise findings from appearance and flavor testing • Broth vs stock vs bone broth — what’s the difference? • How bone broth fits into gut health, collagen support, and meal prep • What to look for on a bone broth label If you’ve ever wondered which bone broth is worth your money—or which one actually tastes good—this episode is for you.

10. 

    30 Mar 2026

    Leadership at Home and Work — How to Lead in Every Role

    Leadership doesn’t end when the workday does. In this episode, we sit down with Dr. Carolyn Bannister, a highly respected female anesthesiologist and physician leader, to explore how great leaders grow — and how those same principles shape our homes, families, and relationships. We break down: • how to build a strong team by surrounding yourself with good people • why developing leadership starts with seeking advice from mentors and senior colleagues • what servant leadership truly means — and why it matters • how to bring leadership home as a parent and spouse • why asking “why” helps define your purpose as a leader at work and at home If you want to grow as a leader, parent, partner, and professional, this conversation brings practical insight you can use today. 👉 Follow our podcast for more episodes on leadership, health, wellness, and personal growth. #Leadership #ServantLeadership #WomenInLeadership #HealthcareLeadership #TeamBuilding #ParentingSkills #WorkLifeBalance #FamilyLeadership #LeadershipPodcast

11. 

    17 Mar 2026

    Burnout in Midlife - Signs, Prevention, and Recovery Tips

    Let’s talk about the reality many professionals face in mid-career. From burnout caused by long work hours 🔥, to being forced to learn new roles on the job 📚, to trying to maintain work-life balance ⚖️ in demanding careers—many people eventually stop and ask, “Is this what I signed up for?” Join the crew in an honest conversation with our recurring guest, Wade, as we discuss career burnout, professional stress, leadership challenges, and redefining success in mid-career ✨. 🎧 Listen to the full episode through the link in our bio and follow our podcast for more conversations about health, career, and life in mid-career. 💬 Have you ever experienced burnout in your career? Share your thoughts below. #burnout #careerburnout #midcareer #midcareermagic #worklifebalance #professionalburnout #careerstress #corporatelife #careergrowth #professionallife

12. 

    2 Mar 2026

    Keto vs Paleo vs Carnivore: Which is Best For Metabolic Health? (Part 1)

    Keto vs Paleo vs Carnivore — which diet actually wins for fat loss, weight loss, and metabolic health? 🥩⚡ In this episode, we share our personal experiences testing each of these diets. We break down ketosis, high-protein eating, insulin resistance, blood sugar balance, fat burning, hormone health, and energy levels — and why each approach did (or didn’t) work for us — no fluff, just real results. 🔥🥑

13. 

    15 Feb 2026

    Sustainable Weight Loss for Real Life: Healthy Habits, Mindset & Long-Term Results

    Losing weight isn’t easy. Doing it the organic way? That’s a whole different level of discipline. 🌱💪 Join us as our guest, Wade Silvey, shares his powerful weight-loss journey — one fueled by purpose, perseverance, and a reason bigger than himself. This isn’t just about dropping pounds… it’s about showing up for the people who matter most. You won’t want to miss this one.

14. 

    1 Feb 2026

    Fiber and Gut Health: What Science Really Says about Microbiome

    Your gut microbiome is doing way more than just handling digestion—it’s basically running the show. From your belly to your whole body, those tiny microbes matter. Join the crew as we chat about the benefits of seeding and feeding your gut bacteria. Trust us… you don’t want to miss this one.

15. 

    18 Jan 2026

    Gut Health for Kids: Boosting Immunity with Simple, Doctor-Backed Strategies

    Taking care of kids is no small feat—and keeping them healthy in both body and mind can feel like a full-time adventure. Join the Gang as we sit down with pediatrician Dr. Dana Hogan to talk all things kid health. Dr. Hogan shares her journey, her passion for caring for children, and her unique whole-body approach that starts where you might not expect—the gut!

16. 

    6 Jan 2026

    Behind the Mics and Ready to Roll — Meet Your Hosts!

    Ladies and gentlemen… welcome to the Health Yeah! Podcast! 🎉 We’re beyond excited to start sharing our health journeys with you. We’re David, Shayan, Eva, and John—four curious human beings always on the hunt for tips, tricks, and habits that can seriously upgrade our lives. In this episode, we kick things off by introducing ourselves and sharing the why, what, and how behind starting Health Yeah!. We’ll also break down what we mean by “big rocks” and how—together—we can tackle them to build healthier habits and live a more fulfilling life. Let’s learn, grow, and say Health Yeah! along the way. 💪🌱

17. 

    6 Jan 2026

    Our Intermittent Fasting Journey: Benefits, Struggles & Science-Backed Tips

    Metabolic diseases are showing up more than ever—so what’s going on? 🤔 Come hang out with us as we share our real-life journeys experimenting with fasting and intermittent fasting. We’ll break down the basics of diabetes and insulin resistance, and talk honestly about the wins, struggles, and lessons learned as we work toward better blood sugar balance and lowering the risk of insulin resistance. No perfection—just curiosity, conversation, and growth!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Contact Health Yeah! Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.