Dive into health, zen, & wealth conversations with Coach Mel, your SoldierFit Easton Barracks Commander, and Mental Health advocate. Speaking with Lehigh Valley's leaders in everything “Health Zen Wealthness!
Jocelyn Cuevas, CEO and Founder of Metal Misfits, and military spouse, tells us how she put her “Mom Syndrome” in a body bag while becoming the best version of herself.
6 Sept 2019
Catch you screaming at your self!
The Fit World of Extremes! Do we need to push this hard to be healthy? https://www.instagram.com/p/B1TgizoHEbu/?igshid=h024s3lu211i
10 Aug 2019
Musikfest or Nah! In The Nude 012
Mel and Ty go out to music fest trying to find fit barbarian where is he!? Why is Pennsylvania fat!
3 Aug 2019
In the nude 011
Mind your mental health. It’s an integral part of your overall well being. If you feel like hurting yourself or others please, PLEASE reach out to someone. BLESS!
12 Jul 2019
In The Nude 010
Not so personal training, all the stops, and fitness before romance!
19 Jun 2019
In The Nude 009
Cisco Cartagena, better known as Get Money Fit, a Certified Personal Trainer and Herbalife Coach gives us the low down on what your trainer really thinks about you; his perspective of course.
8 Jun 2019
In The Nude 008
Meet our new cohost @barbarianfitlife!
22 May 2019
In The Nude 007
Coach K, Taylor Becote-Jones, speaks to the activities that not only improve your active range of motion, but they also relieve stress, recharge spiritual and emotional well being, and are just plain fun! The world of dance, parkour, and the like!
29 Apr 2019
In The Nude 006
Yoga Instructor Amy Kirk says strength training is her yoga!
30 Mar 2019
In The Nude 004
#NOCARDIO
30 Mar 2019
In The Nude 005
Bodybuilding vs. Powerlifting
30 Mar 2019
In The Nude 003
The Blood Type Diet
24 Mar 2019
In The Nude 001
In this episode we get to know our hosts Rahmel Nelson, and Ty Whitt.
24 Mar 2019
In The Nude 002
Bigger than genetics!
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Apple Podcasts (US)
5.0 / 5
4 ratings
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