One of the most important things in our lives is our health. Every day, millions of Americans are diagnosed with everything from chronic illnesses and life-threatening diseases like diabetes, cancer or heart disease, to simple ailments including the common cold. Learn to take better care of yourself, both physically and mentally. Don’t miss 107.7 The Bronc’s first on-air program about your health, Health 411, underwritten by Capital Health.
Health411
Claim This Podcastby Dr. Jonathan Karp
5.0(4 reviews)
301 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality86
Social0
YouTube0
Engagement67
Podcast Overview
One of the most important things in our lives is our health. Every day, millions of Americans are diagnosed with everything from chronic illnesses and life-threatening diseases like diabetes, cancer or heart disease, to simple ailments including the common cold. Learn to take better care of yourself, both physically and mentally. Don’t miss 107.7 The Bronc’s first on-air program about your health, Health 411, underwritten by Capital Health.
Language
🇺🇲
Publishing Since
9/16/2018
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality86
Social0
YouTube0
Engagement67
7
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10
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excellent
Episode Length
44 minutes
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Every 9 days
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Recent Episodes
June 28, 2026
Health 411- Somatic Health Coach Mitch Webb
<p>Stress is something we all experience. Humans, animals, and plants alike all experience stress. But at what point does stress become detrimental to a person's mental and physical health? </p><p>Today, our host Dr. Jonathan Karp and producer Kaya Basatemur are joined by Mitch Webb, a Somatic Coach for stress and regulation of the nervous system. Mitch is a practitioner that specializes in helping identify various types of stress responses and how to focus on dealing with these in everyday life. Mitch emphasizes healing over time and learning how you react to stress rather than a "quick fix". </p><p>You can find more of Mitch Webb on his website <a href="https://mitchwebb.com/" target="_blank" rel="ugc noopener noreferrer">https://mitchwebb.com/</a>, or you can also check out his podcast, "Rooted Conversations" on your favorite streaming platforms! On his website you can also find a free "stress quiz" to discover how you carry stress: <a href="https://mitch-webb.involve.me/nervous-system-state-quiz" target="_blank" rel="ugc noopener noreferrer">https://mitch-webb.involve.me/nervous-system-state-quiz</a>. </p><p>As a gift to our listeners, Mitch has provided a free session for anyone who has listened to this episode on his website at <a href="https://calendly.com/k-mitch-webb/30-min-chat" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/k-mitch-webb/30-min-chat</a>. </p><p><br></p><p>Email: mitch@mitchwebb.com</p><p>Links to listen to Rooted Conversations: </p><p><a href="https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5A" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5A</a></p><p><a href="https://www.Instagram.com/kmitchwebb" target="_blank" rel="ugc noopener noreferrer">https://www.Instagram.com/kmitchwebb</a></p><p><a href="https://www.tiktok.com/@kmitchwebb?_t=ZT-90zB4VZ8f7d&_r=1" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@kmitchwebb?_t=ZT-90zB4VZ8f7d&_r=1</a></p><p><a href="https://www.Facebook.com/mitch.webb.503" target="_blank" rel="ugc noopener noreferrer">https://www.Facebook.com/mitch.webb.503</a></p><p><a href="https://www.LinkedIn.com/in/kmitchwebb" target="_blank" rel="ugc noopener noreferrer">https://www.LinkedIn.com/in/kmitchwebb</a></p><p><br></p>
June 7, 2026
Health 411- Nervous System Regulation Coach, Lane Kennedy
<p>According to the American Psychological Association’s (APA) “Stress in America” survey, in the last five years, approximately 75% of adults have reported physical or emotional symptoms related to stress. This is a percentage that has risen over the past few decades. This is especially troublesome for the Gen Z population, as the APA reports this generation as having the highest levels of anxiety. The main reported causes for the increased physical symptoms of stress and anxiety are stressors like job insecurity, climate anxiety, debt, and cost of living.</p><p>With these rising rates of chronic stress and physical symptoms of stress, we need to start finding ways to lessen or eliminate these sources of stress, says Lane Kennedy. Lane Kennedy is a Nervous System Regulation Coach who uses DNA evidence from her patients to create a personalized lifestyle plan based on their genetic polymorphisms. This week, Lane Kennedy joins our host, Dr. Jonathan Karp, and our producer, Kaya Basatemur, to discuss how she does this and why this is so important for people to know. </p><p><br></p><p>To find out more after the episode, you can find Lane Kennedy on her website, <a href="https://lanekennedy.com/home" target="_blank" rel="noopener noreferer">https://lanekennedy.com/home</a>. Lane offers remote sessions and appointments, and she also offers a "stress test" that you can take on her website. </p>
May 31, 2026
Health 411- Physical Therapy with Michele Hain
<p>What is Physical Therapy? </p><p>Physical Therapy is a practice in the medical field that directly works with a wide range of patients from newborns to the aging population. Physical therapists treat patients with a variety of diagnoses that have resulted in functional deficits, such as strokes, injuries, chronic pain, mobility limitations, sports injuries, and so much more.</p><p>Today our host, Dr. Jonathan Karp, and our producer, Kaya Basatemur, are joined by Michele Hain, a Physical Therapist and Supervisor at Capital Health medical center. In this episode, Michele answers everything you would want to know about Physical Therapists. From the educational requirements, to specializations, to predicted growth of the field, Michele explains it all. Don’t miss this episode of Health 411!</p><p><br></p>
301 total episodes available with 2 transcripts
Recent guests on Health411
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Corey Roach
Guest
Wayne Murphy
Guest
Dr Diana Kolman
Guest
Dan Geller
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Health411?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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